Best 8 Spring Greens With Orange Curry Dressing Recipes

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With the vibrancy of spring in the air, it's time to let the flavors of nature dance on your palate with a delectable dish: spring greens with orange curry dressing. This culinary creation brings together the verdant bounty of spring greens and the aromatic allure of orange curry, promising a symphony of flavors that will awaken your senses. Join us on a culinary adventure as we explore the art of crafting this delightful dish, guiding you through each step to ensure a perfect harmony of flavors. Whether you're a seasoned chef or a culinary novice, let's embark on this flavor journey and create a dish that celebrates the beauty of spring's fresh produce.

Let's cook with our recipes!

SPRING GREENS WITH ORANGE CURRY DRESSING



Spring Greens With Orange Curry Dressing image

Great little salad with a warmed orange curry dressing to spice up your day! Toss in some fresh oranges, red onion and feta - yum! Serve with crusty bread. This feeds my family of three as a main meal.

Provided by Brooke the Cook in

Categories     Salad Dressings

Time 23m

Yield 3-4 serving(s)

Number Of Ingredients 9

1 cup light orange juice
1 small garlic clove, minced finely
1 tablespoon apple cider vinegar
1 teaspoon sesame oil (spicy or hot)
1/2 teaspoon curry powder (spicy or hot)
6 ounces mixed spring greens
2 oranges, segmented (sliced would work)
1/4 small red onion, finely diced
2 -3 ounces reduced-fat feta cheese, crumbled

Steps:

  • For dressing: Bring orange juice to a boil over medium high heat in a small saucepan. Boil until reduced, about 8-12 minutes (this is when I prep the salad ingredients).
  • Pour orange juice reduction into small bowl and add dressing remaining ingredients, whisking until combined. Set aside.
  • For salad: Distribute greens, red onions and oranges on serving plates.
  • Whisk dressing again and distribute evenly. Top with crumbled feta cheese.

SPRING GREENS WITH ORANGES



Spring Greens with Oranges image

Provided by Food Network Kitchen

Categories     side-dish

Number Of Ingredients 0

Steps:

  • Whisk the grated zest and juice of 1 orange, 1 teaspoon honey and 1/2 cup olive oil in a bowl. Add 12 cups watercress and/or arugula, 3 sliced oranges, 2/3 cup toasted walnuts and 1/4 cup finely sliced fennel and toss.

CHICKEN SALAD WITH CURRY DRESSING



Chicken Salad with Curry Dressing image

Toss field greens with chicken and a spiced dressing in this Chicken Salad with Curry Dressing. We love the flavors of this Healthy Living recipe.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 4 servings

Number Of Ingredients 8

4 cups loosely packed torn field greens
1-1/2 cups chopped cooked chicken
1/2 cup each halved seedless green and red grapes
4 green onions, chopped
1/4 cup light sour cream
1/4 cup orange juice
1-1/2 tsp. curry powder
1/4 cup slivered almonds, toasted

Steps:

  • Combine salad greens, chicken, grapes and onions in large bowl.
  • Mix all remaining ingredients except nuts until blended. Add to greens mixture; mix lightly.
  • Sprinkle with nuts.

Nutrition Facts : Calories 210, Fat 9 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 65 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 19 g

SPRING GREENS WITH BERRIES



Spring Greens with Berries image

My busy sister-in-law gave me this refreshing salad recipe years ago, and it quickly became a favorite with my family-just as it is with hers. It's crisp, colorful, goes together in a snap and complements a variety of entrees. Plus, the dressing can be refrigerated several days for make-ahead convenience. -Vikki Peck, Poland, Ohio

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 7 servings.

Number Of Ingredients 14

2 packages (5 ounces each) spring mix salad greens
1 can (11 ounces) mandarin oranges, drained
3/4 cup sliced fresh strawberries
3/4 cup fresh raspberries
1/2 cup slivered almonds, toasted
ORANGE VINAIGRETTE:
1/4 cup canola oil
1 tablespoon red wine vinegar
1 tablespoon orange juice
1 tablespoon honey
1 teaspoon grated orange zest
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the greens, oranges, berries and almonds. In a jar with a tight-fitting lid, combine the vinaigrette ingredients; shake well. Drizzle over salad and toss to coat.

Nutrition Facts : Calories 157 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 110mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein.

SPRING GREENS WITH LEMON DRESSING



Spring greens with lemon dressing image

Serve up nutritious greens with fresh garlic and lemon flavours for a healthy and versatile side dish

Provided by Good Food team

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5

250g broccoli , thicker stalks halved
400g spring green , thick stalks removed and shredded
2 garlic cloves , crushed
zest and juice 1 lemon
2 tbsp olive oil

Steps:

  • To make the dressing, mix the garlic, lemon juice and zest, olive oil and some seasoning together. Bring a large pan of water to the boil, then add the broccoli and greens, and cook for about 5 mins until tender. Drain well, then toss through the dressing and serve.

Nutrition Facts : Calories 53 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein

SPRING GREENS WITH HERB AND LEMON GOAT CHEESE CROSTINI



Spring Greens With Herb and Lemon Goat Cheese Crostini image

Another great recipe from Martha Holmberg printed in The Oregonian. Without the salad, the crostini make a lovely appetizer to serve with a glass of sauvignon blanc. To make them more bite size, just spoon the herb cheese onto crackers or cut the baguette slices in half.

Provided by dimply dots

Categories     Lunch/Snacks

Time 43m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 12

5 1/2 ounces about 2/3 cup fresh goat cheese
4 teaspoons extra virgin olive oil, divided plus more as needed
1 tablespoon extra virgin olive oil, divided plus more as needed
4 teaspoons dry white wine
kosher salt & freshly ground black pepper
1 1/2 tablespoons chopped fresh herbs (at least two from the following ( parsley, chives, tarragon, dill)
1 1/2 teaspoons finely grated lemon zest
8 baguette, slices cut 1/2 inch diagonally
1 tablespoon white wine vinegar
1/4 teaspoon Dijon mustard
3 tablespoons extra virgin olive oil
5 ounces mixed spring greens

Steps:

  • To make crostini:.
  • 1. In a food processor (or mixing bowl with a wooden spoon) add the goat cheese, 4 teaspoons olive oil and the wine. Pulse one or two times, just to blend. The mixture should be spreadable; if too thick, add more olive oil and pulse again. Transfer mixture to bowl, and stir in salt and pepper to taste, herbs and lemon zest. Chill for 30 minutes.
  • 2. Preheat oven to 400 degrees. Place baguette slices on a large baking sheet and brush lightly on both sides with remaining olive oil (using more oil as necessary). Bake for about 5 minutes on one side; turn and bake another 3 minutes on the second side. Set aside.
  • To make salad:.
  • 1. In a small bowl combine the vinegar, mustard, salt and pepper to taste and whisk to blend. Slowly whisk in the olive oil. (feel free to use more olive oil and vinegar if wanted).
  • 2. Just before serving, add dressing to mixed greens and toss gently. Divide among 4 salad plates. Spread a nice schmear of herbed cheese on the toasted baguette slices and place 2 slices on each plate on top of the salads. Serve immediately.

Nutrition Facts : Calories 2791.3, Fat 56.9, SaturatedFat 16.4, Cholesterol 30.8, Sodium 5729.8, Carbohydrate 472.1, Fiber 27.3, Sugar 3.2, Protein 88.3

SPRING GREENS WITH FRUIT, GOAT CHEESE, AND CRANBERRY-ORANGE VINAIGRETTE



Spring Greens with Fruit, Goat Cheese, and Cranberry-Orange Vinaigrette image

Categories     Salad     Cheese     Fruit     Goat Cheese     Cranberry     Orange     Spring

Yield Serves 4; 2 cups salad per serving

Number Of Ingredients 11

7 ounces mixed spring greens (about 6 cups packed)
1 1/2 cups quartered hulled strawberries or sliced apples
1/4 cup thinly sliced red onion
Dressing
1/3 cup sweetened cranberry juice
2 tablespoons honey
1 1/2 tablespoons balsamic vinegar
1 teaspoon grated orange zest
1/2 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 cup soft goat cheese, crumbled

Steps:

  • In a shallow serving dish, arrange the salad greens, strawberries, and onion.
  • In a small bowl, whisk together the dressing ingredients. Pour over the salad.
  • Sprinkle the goat cheese on the salad. Serve immediately for the best texture.
  • Nutrition Information
  • (Per serving)
  • Calories: 101
  • Total fat: 2.0g
  • Saturated: 1.0g
  • Trans: 0.0g
  • Polyunsaturated: 0.0g
  • Monounsaturated: 0.5g
  • Cholesterol: 3mg
  • Sodium: 42mg
  • Carbohydrates: 20g
  • Fiber: 3g
  • Sugars: 16g
  • Protein: 3g
  • Calcium: 57mg
  • Potassium: 284mg
  • Dietary Exchanges
  • 1/2 fruit
  • 1 other carbohydrate
  • 1/2 fat

HONEY ORANGE CHICKEN AND SPRING GREENS



Honey Orange Chicken and Spring Greens image

Crisp spring greens provide a seasonal bed for seasoned chicken tenders.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 10

1 pound chicken strip tenders, cut into 1-inch pieces
1 tablespoon olive or vegetable oil, divided
1 teaspoon Morton® Coarse Kosher Salt, divided
½ teaspoon thyme, divided
2 garlic clove (blank)s garlic cloves, minced
1 (11 ounce) can mandarin oranges, drained
2 tablespoons reserved mandarin orange juice
1 cup prepared honey-mustard dressing
10 ounces baby spring greens
1 Granny Smith or Fuji apple, cored and thinly sliced

Steps:

  • Brush chicken with 1-1/2 teaspoons olive or vegetable oil; season with 1/2 teaspoon Morton® Kosher Salt and 1/4 teaspoon thyme. Cover and refrigerate for 30 minutes.
  • In medium skillet, heat remaining 1-1/2 teaspoons oil; saute chicken pieces until chicken is cooked through and juices run clear. (*Internal temperature chicken breast pieces 170 degrees F).
  • In small bowl, combine garlic, reserved orange juice, remaining 1/2 teaspoon Morton® Kosher Salt and remaining 1/4 teaspoon thyme with honey-mustard dressing. Drizzle cooked chicken with 2 tablespoons dressing mixture; set aside.
  • In large bowl, mix greens with mandarin orange segments and apple slices; lightly toss with 1/3 cup dressing mixture. Top greens with chicken; serve immediately with remaining honey-mustard dressing mixture.

Nutrition Facts : Calories 555.2 calories, Carbohydrate 31.9 g, Cholesterol 79.2 mg, Fat 37.2 g, Fiber 3.2 g, Protein 27.1 g, SaturatedFat 5.5 g, Sodium 884.4 mg, Sugar 26.9 g

Tips:

  • Choose fresh, tender spring greens. Look for greens that are brightly colored and have no signs of wilting or bruising.
  • Wash the greens thoroughly. Rinse the greens in cold water several times to remove any dirt or grit.
  • Dry the greens thoroughly. Use a salad spinner or pat the greens dry with a clean kitchen towel.
  • Make the dressing ahead of time. The dressing can be made up to 2 days in advance and stored in the refrigerator.
  • Serve the salad immediately. The salad is best when served fresh, as the greens will wilt over time.

Conclusion:

Spring greens with orange curry dressing is a delicious and healthy salad that is perfect for a light lunch or dinner. The salad is packed with nutrients, including vitamins A, C, and K, and fiber. The orange curry dressing adds a unique and flavorful twist to the salad. This salad is sure to please everyone at your table.

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