Best 4 Spring Sweet Pea Pasta Salad Recipes
When springtime arrives, the sweet and succulent flavor of fresh peas entices us to incorporate them into our culinary creations. One delightful dish that showcases the vibrant essence of spring is the delectable spring sweet pea pasta salad. This vibrant salad bursts with an array of colors and textures, offering a symphony of flavors that will tantalize your taste buds. Whether you're planning a casual lunch gathering or an intimate dinner party, this recipe will guide you through the process of crafting a spring sweet pea pasta salad that will impress your guests and leave them craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
SPRINGTIME PEA SALAD
"Celery, cauliflower, bacon and sunflower kernels add crunch to this bright blend," remarks Kingfisher, Oklahoma field editor Donna Brockett.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6-8 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine peas, celery, cauliflower and onions. Combine dressing and sour cream; pour over salad and mix well. Cover and refrigerate for 1 hour. Just before serving, stir in bacon and sunflower kernels.
Nutrition Facts : Calories 168 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 253mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein.
SWEET PEA SALAD
-Betty Otten, Tea, South Dakota
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 58 servings.
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions; drain. In three large bowls, combine the pasta, carrots, peas, celery and onion. , In another large bowl, combine the remaining ingredients. Stir a third of the dressing into each bowl of pasta mixture. Cover and refrigerate until chilled.
Nutrition Facts :
SPRING SWEET PEA PASTA SALAD
This quick and easy salad can be served as a side dish or a main course. I suggest serving it with sliced apple, sweet gherkins, or cornichons. Nice bread and a glass of white wine wouldn't hurt either!
Provided by kimberly
Categories Farfalle Pasta Salad
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil over high heat. Add the bow tie pasta, and cook until al dente, 8 to 10 minutes. Drain and rinse well with cold water, then toss with the olive oil, and set aside.
- Stir the sour cream, mayonnaise, lemon juice, lemon zest, dried dill, cayenne pepper, and salt until smooth. Fold in the onion, peas, ham, Cheddar cheese, and bow tie pasta. Garnish with the dill sprigs to serve.
Nutrition Facts : Calories 829.4 calories, Carbohydrate 64.7 g, Cholesterol 83.7 mg, Fat 51.5 g, Fiber 4.6 g, Protein 29.7 g, SaturatedFat 18.2 g, Sodium 999.7 mg, Sugar 5.9 g
SPRING SWEET PEA PASTA SALAD
This quick and easy salad can be served as a side dish or a main course. I suggest serving it with sliced apple, sweet gherkins, or cornichons. Nice bread and a glass of white wine wouldn't hurt either!
Provided by kimberly
Categories Farfalle Pasta Salad
Time 50m
Yield 6
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil over high heat. Add the bow tie pasta, and cook until al dente, 8 to 10 minutes. Drain and rinse well with cold water, then toss with the olive oil, and set aside.
- Stir the sour cream, mayonnaise, lemon juice, lemon zest, dried dill, cayenne pepper, and salt until smooth. Fold in the onion, peas, ham, Cheddar cheese, and bow tie pasta. Garnish with the dill sprigs to serve.
Nutrition Facts : Calories 829.4 calories, Carbohydrate 64.7 g, Cholesterol 83.7 mg, Fat 51.5 g, Fiber 4.6 g, Protein 29.7 g, SaturatedFat 18.2 g, Sodium 999.7 mg, Sugar 5.9 g
Tips:
- For the best results, use fresh, young sweet peas. If you can't find fresh peas, frozen peas are a good alternative.
- To blanch the peas, bring a large pot of salted water to a boil. Add the peas and cook for 2-3 minutes, or until they are bright green and tender. Drain the peas and immediately immerse them in a bowl of ice water to stop the cooking process.
- To make the dressing, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. Taste and adjust the seasonings as needed.
- To assemble the salad, combine the peas, pasta, tomatoes, cucumbers, red onion, and dressing in a large bowl. Toss to coat.
- Serve the salad immediately or chill it for later. The salad will keep in the refrigerator for up to 3 days.
Conclusion:
This spring sweet pea pasta salad is a light and refreshing dish that is perfect for a summer picnic or potluck. The salad is packed with fresh vegetables and topped with a tangy lemon-honey dressing. It's a healthy and delicious way to enjoy the flavors of spring.
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