Best 6 Spring Vegetable Rice Salad Insalata Di Riso Recipes

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Spring vegetable rice salad insalata di riso is a delightful Italian dish perfect for enjoying the flavors of the season. It is crafted with a medley of colorful and vibrant spring vegetables, combined with tender rice, and tossed in a light and flavorful dressing. This vibrant salad is a delightful blend of textures and flavors, making it a refreshing and healthy dish to enjoy during a warm spring day. It can be served as a light lunch, a hearty side dish, or even as a main course. With its vibrant colors and diverse textures, spring vegetable rice salad insalata di riso is a dish that is sure to impress your guests.

Here are our top 6 tried and tested recipes!

INSALATA DI RISO



Insalata di Riso image

Provided by Giada De Laurentiis

Time 35m

Yield 8 servings

Number Of Ingredients 15

1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
1 teaspoon kosher salt
1 teaspoon dried oregano
4 cups cooked long-grain white or brown rice
1/3 pound prosciutto cotto, ham or prosciutto crudo, diced (about 1 1/2 cups)
1/3 pound provolone cheese, diced (about 1 cup)
3 jarred roasted red peppers, diced (about 1 cup)
1 cup frozen peas, thawed
1 cup chopped pitted kalamata olives
1 teaspoon kosher salt
1 bulb fennel, diced small
One 6.7-ounce jar oil-packed tuna, drained, optional
1/2 cup chopped fresh basil, optional
4 hard-boiled eggs, peeled and quartered, optional

Steps:

  • For the dressing: In a large bowl, whisk together the olive oil, vinegar, salt and oregano.
  • For the salad: To the dressing, add the cooked rice, prosciutto, cheese, peppers, peas, olives, salt, fennel and tuna and basil if using. Toss well to coat in the dressing. Allow to sit at room temperature for 15 minutes to let the flavors marry. Top with the hard-boiled eggs if using and serve.

INSALATA DI RISO (ITALIAN RICE SALAD)



Insalata di Riso (Italian Rice Salad) image

Traditional cold rice salad is considered fast food in Italy, used for picnics and lunches on the go. Great for hot days when you don't want to heat up the kitchen. Add a few drops of your favorite hot pepper sauce for a dash of spice if you like. Many Italians add a few tablespoons of mayonnaise at the end.

Provided by Buckwheat Queen

Categories     Salad     Grains     Rice Salad Recipes

Time 1h14m

Yield 4

Number Of Ingredients 18

3 cups water
1 ½ cups long-grain rice
1 large carrot, diced
½ cup frozen peas
salt to taste
¾ cup cubed prosciutto cotto (cooked ham)
¾ cup diced Swiss cheese
½ cup button mushrooms in oil, drained
⅓ cup canned corn, drained
⅓ cup sliced green olives
⅓ cup sliced black olives
⅓ cup diced pickle
⅓ cup sliced marinated artichoke hearts, drained
1 ½ tablespoons extra-virgin olive oil
1 teaspoon thyme
1 teaspoon oregano
1 (3 ounce) can tuna, drained
4 hard-boiled eggs, quartered

Steps:

  • Combine water, rice, carrot, peas, and salt in a saucepan. Bring to a boil; reduce heat and simmer until rice is tender but still firm to the bite, about 14 minutes. Drain excess water; let cool, 10 to 15 minutes.
  • Mix prosciutto cotto, Swiss cheese, button mushrooms, corn, green olives, black olives, pickle, artichoke hearts, olive oil, thyme, and oregano together in a large bowl. Stir in cooled rice mixture. Fold tuna into the salad.
  • Divide salad among 4 serving plates; garnish with hard-boiled eggs. Chill before serving, at least 30 minutes.

Nutrition Facts : Calories 624.6 calories, Carbohydrate 65.7 g, Cholesterol 255.3 mg, Fat 26.5 g, Fiber 3.5 g, Protein 29.7 g, SaturatedFat 9 g, Sodium 1265.8 mg, Sugar 2.8 g

MEDITERRANEAN RICE SALAD WITH VEGETABLES



Mediterranean Rice Salad with Vegetables image

This colorful Mediterranean rice salad is a great summertime dish. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Replace rice with couscous, farro, or barley, if you prefer.

Provided by lacucinadinadia

Categories     Salad     Grains     Rice Salad Recipes

Time 43m

Yield 4

Number Of Ingredients 13

4 cups water
2 cups uncooked white rice
2 tablespoons extra-virgin olive oil, divided
1 teaspoon herb salt
1 tablespoon chopped capers
1 sprig fresh parsley, chopped
½ lemon, zested
3 zucchini, peeled and grated
2 carrots, peeled and grated
½ yellow bell pepper, cut into cubes
½ red bell pepper, cut into cubes
1 lemon, juiced
salt to taste

Steps:

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
  • Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.

Nutrition Facts : Calories 455 calories, Carbohydrate 87.9 g, Fat 8 g, Fiber 5.8 g, Protein 9.7 g, SaturatedFat 1.2 g, Sodium 385.2 mg, Sugar 5.4 g

INSALATE DI RISO: RICE SALAD



Insalate di Riso: Rice Salad image

Provided by Food Network

Categories     side-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 10

2 cups rice
2 ounces fontina cheese, cubed
2 ounces mozzarella ball, cubed
2 ounces scamorza cheese, cubed
10 cherry tomatoes, quartered
1 cup black olives
3 tablespoons capers
5 anchovy filets, coarsely chopped
1/4 cup extra-virgin olive oil
Salt

Steps:

  • Cook the rice in boiling salted water according to the instructions on the package, stirring often. In a colander, rinse the rice thoroughly under cold water to stop the cooking process. Drain. In a large bowl, mix together the rice, fontina cheese, mozzarella, scamorza cheese, cherry tomatoes, olives, capers, and anchovies. Toss well. Add the olive oil and salt, to taste. Let rest for an hour in the refrigerator before serving.

SPRING VEGETABLE-RICE SALAD



Spring Vegetable-Rice Salad image

Why serve plain rice when you could make a festive-looking vegetable-rice salad with fresh asparagus, cherry tomatoes and parsley?

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 8 servings, 3/4 cup each.

Number Of Ingredients 6

4 cups cooked instant white rice
1 cup halved cherry tomatoes
1 cup cut-up fresh asparagus spears (1 inch), blanched
3/4 cup MIRACLE WHIP Light Dressing
1 Tbsp. each GREY POUPON Savory Honey Mustard and chopped fresh parsley
zest and juice from 1 lemon

Steps:

  • Combine rice, tomatoes and asparagus in medium bowl.
  • Mix remaining ingredients until well blended.
  • Add to rice mixture; toss to coat.

Nutrition Facts : Calories 150, Fat 2.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 220 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

INSALATA DI RISO (RICE SALAD)



Insalata Di Riso (Rice Salad) image

When I was younger, I would spend summers with my family in Italy. A big bowl of rice salad was always in the fridge for everyone to munch on when we were hungry. Such great memories go with this salad. Great for a hot day!

Provided by gobruijns

Categories     Rice

Time 15m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups rice
8 ounces tuna, drained and shredded
1/4 lb fontina or 1/4 lb swiss cheese, diced
1/4 cup pitted sliced olive
1 pickled pepper, diced
1 tablespoon rinsed capers
2 tomatoes, ripe, peeled, seeded, diced (optional)
1/4 cup mushroom, in oil, diced (optional)
1/4 cup cornichon (gherkin) (optional)
1 -2 tablespoon cooked peas (optional)
1/4 cup pickled onion (optional)
2 hard-boiled eggs, sliced (optional)
2 pickled artichoke hearts, sliced (optional)
1 tablespoon minced parsley
1/4 cup olive oil
1 tablespoon lemon juice
salt and pepper

Steps:

  • The rice can be long grain but I prefer arborio. Boil the rice in plenty of salted water and a little oil until it's al dente. Drain the rice and rinse in cold water.
  • Add all other ingredients. You just want to add enough oil so that the rice doesn't stick together. Mix well.
  • Chill in the refrigerator.
  • Instead of tuna or in addition to it, you can add a chopped up hot dog and chopped ham.

Nutrition Facts : Calories 586.3, Fat 26.5, SaturatedFat 8.3, Cholesterol 54.5, Sodium 388.1, Carbohydrate 59.5, Fiber 1.4, Sugar 0.6, Protein 25.5

Tips:

  • Use fresh, seasonal vegetables for the best flavor.
  • Cook the rice according to the package directions.
  • Let the rice cool completely before assembling the salad.
  • Chop the vegetables into small pieces so they are easy to eat.
  • Use a light vinaigrette or dressing to avoid overpowering the flavors of the vegetables.
  • Season the salad to taste with salt and pepper.
  • Serve the salad immediately or chill it for later.

Conclusion:

Spring vegetable rice salad is a delicious and refreshing dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover vegetables. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.

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