With the arrival of spring, comes the bounty of fresh, tender asparagus. This delicious vegetable is a great source of vitamins, minerals, and antioxidants. Asparagus can be cooked in a variety of ways, but some of the most popular methods include sautéing, roasting, grilling, and steaming. No matter how you choose to cook it, asparagus is a delicious and healthy addition to any meal. In this article, we will explore some of the best recipes for cooking springtime asparagus, providing you with a range of options to suit your taste and cooking preferences.
Here are our top 7 tried and tested recipes!
SPRINGTIME ASPARAGUS AND PARMESAN SANDWICH
Asparagus, fresh Parmesan cheese, and the buttery flavor of Boston lettuce - what could say 'spring' more? After a long winter, these are my Spring food fantasies!
Provided by DAKOTABEAR1
Categories Main Dish Recipes Sandwich Recipes Cheese
Time 16m
Yield 6
Number Of Ingredients 8
Steps:
- Place the asparagus and 1/3 cup water in a microwave-safe bowl. Cook in the microwave on High 1 minute, or just until tender. Rinse under cold water, and blot dry with paper towels.
- Spread 1 side of 6 bread slices with 1/4 teaspoon butter and about 1 tablespoon mayonnaise each. Layer with asparagus, and sprinkle with Parmesan cheese. Place lettuce over the asparagus, season with pepper, and top with remaining 6 bread slices to form 6 sandwiches. Slice on a diagonal; this is a sandwich that exudes spring !
Nutrition Facts : Calories 343.5 calories, Carbohydrate 32.6 g, Cholesterol 29.9 mg, Fat 20 g, Fiber 3.1 g, Protein 10.3 g, SaturatedFat 7.6 g, Sodium 536.9 mg, Sugar 3.1 g
SPRINGTIME ASPARAGUS MEDLEY
This is a Taste of Home recipe with lots of delicious taste. I made this for my mom and I for lunch and we were slurping up the dressing. :) I put the recipe as written, but my changes are in parentheses.)
Provided by SweetsLady
Categories Vegetable
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- In large saucepan, bring water to oil. Add aspargus; cover and cook for 3-5 minutes or until crisp-tender. (I steamed my asparagus in the microwave.) Drain.
- Add tomatoes; cover and keep warm.
- In a blender, combine vinegar, Worcestershire sauce, sugar, onion, salt and paprika; cover and process until smooth. While processing, gradually add oil in a steady stream.
- Pour over asparagus mixture and toss to coat.
- Transfer to serving bowl; sprinkle with almonds and blue cheese if desired. Serve warm.
SPRINGTIME ASPARAGUS RISOTTO
The cooking method for this risotto is not traditional, but even without constant stirring the result is excellent. The flavors of grated cheeses vary. Start with 1/3 cup, and then add more if desired. Serve risotto in 1-cup portions as a side dish or larger portions as a main dish. A pinot grigio or sauvignon blanc wine would make a lovely accompaniment.
Provided by Holland House
Categories Trusted Brands: Recipes and Tips Holland House®
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- Wash asparagus and break off the tough ends. Cut spears into 1-inch pieces; set aside.
- In a 6-quart pot, melt butter with olive oil. Add onion, garlic and rice. Over medium-high heat, cook and stir 3-4 minutes; do not brown. Add cooking wine and broth. Increase heat to high and bring to a boil. Immediately reduce heat to low, cover and cook 10 minutes. No need to stir.
- Add asparagus and continue to cook and stir, uncovered, about 3 minutes. Taste rice to ensure it does not overcook. Rice should be al dente and rather soupy. Stir in cheese, lemon peel and marjoram. Remove from heat and serve immediately. Sprinkle with additional cheese, if desired.
Nutrition Facts : Calories 339 calories, Carbohydrate 53.5 g, Cholesterol 13.1 mg, Fat 8 g, Fiber 1.9 g, Protein 7.4 g, SaturatedFat 3 g, Sodium 749.4 mg, Sugar 2.7 g
SPRINGTIME ASPARAGUS QUICHE
What better way to bring in spring than with an asparagus quiche loaded with tomatoes, onions, mushrooms, garlic and cheese! This quiche would be great for breakfast, brunch or lunch, served with slices of fresh melon such as canaloupe or honey dew melow. Hope you enjoy as much as I did!
Provided by Diane Atherton
Categories Savory Pies
Time 1h15m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350 degrees.
- 2. Rinse asparagus and pat dry. Snap off the woody ends and disgard. Cut spears in 1/2 to 1 inch pieces, leaving tops to decorate top of quiche. NOTE: any remaining tops could be used in a breakfast omelet.
- 3. Melt butter in a large skillet over medium heat; add asparagus pieces and sautee for 2 minutes.
- 4. Reduce heat to a meduim/low and add mushrooms, onions, and garlic; cover and heat an additional 3 to 4 minutes. NOTE: you want the asparagus a crispy/tender.
- 5. Turn off heat, remove cover and add tomato and bacon; season with salt and pepper.
- 6. Beat eggs and add cream. Whisk until well combined. Add cheese and egg mixture to aparagus mixture; stir to combine.
- 7. Pour into a 9-inch pie shell and decorate with tops of leftover asparagus and tomato slices if desired; cover loosely with aluminum foil. NOTE: If you are on a low carb diet do not use the pie shell, simply butter you pie plate and pour asparagus mixture in to buttered pie plate.
- 8. Bake at 350 degrees for 35 minutes cover (with foil). Remove foil and bake an additional 20 minute or until top firms up. May be slightly loose in the center, don't worry it will firm up as it cools. Remove from oven and let set until slightly warm or room temperature before slicing. Slice and serve.
SPRINGTIME ASPARAGUS, STRAWBERRY, & ARUGULA SALAD RECIPE - (4.7/5)
Provided by laurenzembron
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F. Toss asparagus pieces with 1 teaspoon olive oil and season to taste with salt and pepper. Lay out in an even layer on a baking sheet and roast until tender, about 15 to 20 minutes. Meanwhile, make the dressing: in a sealable jar (or small bowl) combine the remaining 2 teaspoons olive oil, lemon juice, mustard, and honey. Shake (or whisk) until emulsified; season to taste with salt and pepper. Toss the arugula with the dressing, and then gently toss in the sliced strawberries and asparagus. Top salad with blue cheese crumbles and sliced almonds.
SPRINGTIME ASPARAGUS MEDLEY RECIPE - (4.5/5)
Provided by á-48860
Number Of Ingredients 12
Steps:
- In a large saucepan, bring water to a boil. Add asparagus; cover and cook for 3-5 minutes or until crisp-tender. Drain. Add tomatoes; cover and keep warm. In a blender, combine the vinegar, Worcestershire sauce, sugar, onion, salt and paprika; cover and process until smooth. While processing, gradually add oil in a steady stream. Pour over asparagus mixture and toss to coat. Transfer to a serving bowl; sprinkle with almonds and blue cheese if desired. Serve warm.
SPRINGTIME ASPARAGUS
Steps:
- Rinse asparagus, break off bottom tips, then break each stem into about 3-inch or so pieces. Set aside. Put olive oil in skillet, with tarragon and parsley. Simmer about 5 min., then add asparagus. Saute for 3-4 mins. until tender-crisp. Remove from heat and put in a neutral (non-heating) bowl. Drizzle salad dressing over asparagus and stir. Can be served immediately, or can chill for a cold dish.
Tips:
- Choose the right asparagus. Look for spears that are firm and snap easily when bent. Avoid spears that are limp or have brown or yellow tips.
- Trim the asparagus. Snap off the woody ends of the asparagus spears. You can also use a knife to cut off the ends.
- Cook the asparagus properly. Asparagus can be cooked in a variety of ways, including boiling, roasting, grilling, and steaming. Be careful not to overcook the asparagus, as it will become mushy.
- Serve the asparagus immediately. Asparagus is best served fresh and hot. You can drizzle it with olive oil, lemon juice, or butter, or sprinkle it with salt and pepper.
Conclusion:
Asparagus is a delicious and versatile vegetable that can be enjoyed in a variety of ways. With its bright green color and slightly sweet flavor, asparagus is a welcome addition to any spring meal. Whether you're roasting it, grilling it, or steaming it, asparagus is sure to please everyone at the table.
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