Best 5 Sprouted Bean Trio Salad Recipes
Among the healthy and delectable salad recipes, the sprouted bean trio salad stands out for its nutritional value and irresistible taste. As the name suggests, this salad incorporates three types of sprouted beans, each contributing unique flavors and textures. If you're on a quest for a wholesome and delightful dish that promotes well-being, look no further than the sprouted bean trio salad. This guide will introduce you to the wonders of this salad, exploring its ingredients, benefits, and the culinary journey that awaits you as you create this vibrant and nutritious delicacy in your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
OLD-FASHIONED THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by Eleanor Johnson
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
THREE BEAN SALAD
We like a buffet with all the family here. We serve a variety of salads. This is also great for summer picnics and cookouts. Keeps well, and serves a lot of people.
Provided by JJOHN32
Categories Salad Beans Three Bean Salad Recipes
Yield 16
Number Of Ingredients 10
Steps:
- Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Let set in refrigerator for at least 12 hours.
Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g
BEAN SPROUT SALAD
Provided by Food Network Kitchen
Yield 4 servings as a side dish
Number Of Ingredients 8
Steps:
- Heat oil in large skillet over medium high heat. Add the bean sprouts and cook quickly for 30 seconds. Add the peppers and stir fry. Add the scallions and stir. Remove vegetables to a strainer to drain.
- In a large bowl, mix together vinegar, sugar, salt and sesame oil. Add vegetables and toss tocoat. Refrigerate for 6 hours before serving.
SPROUTED BEAN TRIO SALAD
Steps:
- Cook Bean Sprout Trio according to the instructions. Drain and cool to room temp. Combine all ingredients in lg bowl. Toss well.
SPROUTED MUNG BEAN SALAD
From the show The Best of Food Trends, this recipe is courtesy of Sophia Wakefield, Harvest Bakery and Cafe, Jackson Hole, WY. A delish way to eat mung beans! And healthy too!
Provided by Sharon123
Categories Beans
Time 10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Toss all of the ingredients together in a large serving bowl.
- Serve immediately.
Nutrition Facts : Calories 811.6, Fat 14.4, SaturatedFat 1.8, Sodium 349.2, Carbohydrate 124, Fiber 38.3, Sugar 0.5, Protein 53
Tips:
- Choose fresh and high-quality ingredients: This will ensure the best flavor and texture for your salad.
- Rinse and drain the beans thoroughly before using: This will help to remove any excess starch and bitterness.
- Sprout the beans yourself: This is a great way to save money and get the freshest sprouts possible. You can find instructions on how to do this online or in cookbooks.
- Use a variety of beans: This will add different flavors and textures to your salad. Some good options include mung beans, lentils, chickpeas, and black beans.
- Don't overcook the beans: They should still be slightly crunchy when you eat them.
- Add a variety of vegetables and herbs to your salad: This will make it more colorful and flavorful. Some good options include tomatoes, cucumbers, onions, carrots, celery, parsley, and cilantro.
- Use a light and tangy dressing: This will help to brighten up the flavors of the salad. A good option is a vinaigrette made with olive oil, vinegar, mustard, and herbs.
- Serve the salad immediately: This is when it will be at its best flavor and texture.
Conclusion:
The sprouted bean trio salad is a delicious and healthy dish that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. This salad is a great way to get your daily dose of vegetables and legumes, and it is also a great source of antioxidants. If you are looking for a tasty and nutritious salad, then the sprouted bean trio salad is a great option.
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