Best 10 Sprouts Roasted And Marinated Recipes

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"Sprouts roasted and marinated" is a delicious and nutritious dish that can be enjoyed as a snack, side dish, or main course. Sprouts are a great source of vitamins, minerals, and antioxidants, and roasting them brings out their natural sweetness and flavor. Marinating the sprouts in a flavorful mixture of herbs, spices, and oil adds even more depth of flavor and makes them irresistible. Whether you are looking for a healthy and tasty way to enjoy sprouts or simply want to try something new, this recipe is sure to please.

Check out the recipes below so you can choose the best recipe for yourself!

ROASTED BRUSSELS SPROUTS WITH BALSAMIC VINEGAR & HONEY



Roasted Brussels Sprouts with Balsamic Vinegar & Honey image

It's hard to improve on simple roasted Brussels sprouts, but a drizzle of balsamic vinegar and a touch of honey bring the flavors to life.

Provided by Jennifer Segal

Categories     Vegetables & Sides

Time 30m

Yield 6

Number Of Ingredients 6

1½ pounds Brussels sprouts, halved, stems and ragged outer leaves removed*
3 tablespoons extra virgin olive oil
¾ teaspoon kosher salt
½ teaspoon freshly ground black pepper
1 tablespoon balsamic vinegar
1 teaspoon honey

Steps:

  • Preheat oven to 425°F and set an oven rack in the middle position. Line a baking sheet with heavy-duty aluminum foil.
  • Directly on the prepared baking sheet, toss the Brussels sprouts with 2 tablespoons of the oil, the salt, and the pepper. Roast, stirring once halfway through, until tender and golden brown, about 20 minutes.
  • Drizzle the remaining tablespoon of oil, the balsamic vinegar and the honey over the roasted Brussels sprouts. Toss to coat evenly. Taste and adjust seasoning, if necessary, then serve.
  • *If you have some brussels sprouts that are very large, cut them into quarters. They should all be cut about the same size to ensure even cooking.

Nutrition Facts : Calories 116, Fat 7g, Carbohydrate 12g, Protein 4g, SaturatedFat 1g, Sugar 4g, Fiber 4g, Sodium 321mg

BALSAMIC-ROASTED BRUSSELS SPROUTS



Balsamic-Roasted Brussels Sprouts image

Ina Garten dresses up her Balsamic-Roasted Brussels Sprouts with pancetta for an easy recipe from Barefoot Contessa on Food Network.

Provided by Ina Garten

Categories     side-dish

Yield 6 servings

Number Of Ingredients 5

1 1/2 pounds Brussels sprouts, trimmed and cut in half through the core
4 ounces pancetta, 1/4-inch-diced
1/4 cup good olive oil
Kosher salt and freshly ground black pepper
1 tablespoon syrupy balsamic vinegar

Steps:

  • Preheat the oven to 400 degrees. Place the Brussels sprouts on a sheet pan, including some of the loose leaves, which get crispy when they're roasted. Add the pancetta, olive oil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper, toss with your hands, and spread out in a single layer. Roast the Brussels sprouts for 20 to 30 minutes, until they're tender and nicely browned and the pancetta is cooked. Toss once during roasting. Remove from the oven, drizzle immediately with the balsamic vinegar, and toss again. Taste for seasonings, and serve hot.

ROASTED BRUSSELS SPROUTS AND CARROTS



Roasted Brussels Sprouts and Carrots image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons vegetable oil, the juice of 1/2 lime, 2 teaspoons sugar, 1 minced garlic clove, 1 teaspoon kosher salt and a pinch of red pepper flakes. Toss with 1 pound quartered Brussels sprouts and 1/2 pound sliced carrots on a baking sheet. Roast at 450 degrees F until tender, about 25 minutes. Toss with the juice of 1/2 lime, and salt and chopped mint to taste.

ROASTED BRUSSELS SPROUTS



Roasted Brussels Sprouts image

This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!

Provided by JAQATAC

Categories     Fruits and Vegetables     Vegetables     Brussels Sprouts     Roasted

Time 1h

Yield 6

Number Of Ingredients 4

1 ½ pounds Brussels sprouts, ends trimmed and yellow leaves removed
3 tablespoons olive oil
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F (205 degrees C).
  • Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
  • Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.

Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g

CRISPY ROASTED BRUSSELS SPROUTS AND SHALLOTS



Crispy Roasted Brussels Sprouts and Shallots image

Slivered brussels sprouts and shallots caramelize, getting crisp and golden if you roast them at high heat. A dash of Worcestershire and a drizzle of lemon juice add just enough tang and acidity to round them out, without obscuring their natural sweetness. If you're not cooking for a crowd, feel free to halve the recipe and use one baking sheet. Serve these as a simple side dish to roast meats or fish, or use it to top a grain bowl, adding a fried or jammy egg for protein.

Provided by Melissa Clark

Categories     vegetables, side dish

Time 25m

Yield 8 to 10 servings

Number Of Ingredients 9

2 pounds brussels sprouts, trimmed and sliced 1/4-inch thick
3 shallots, sliced 1/4-inch thick (about 1 cup)
1/2 cup extra-virgin olive oil
1 teaspoon kosher salt, plus more to taste
8 thyme sprigs
2 garlic cloves, finely grated or minced
1 tablespoon Worcestershire sauce, plus more to taste
1 1/2 teaspoons fresh lemon juice (from 1/2 lemon), plus more to taste
Grated Parmesan, for serving (optional)

Steps:

  • Heat oven to 450 degrees. In a medium bowl, toss together brussels sprouts, shallots, olive oil and salt. Evenly divide brussels sprouts mixture between two rimmed 13-by-18-inch baking sheets, spreading everything into one layer. Top with thyme sprigs.
  • Roast, stirring once, until brussels sprouts and shallots are tender, golden and lightly charred in spots, 20 to 25 minutes.
  • Meanwhile, in a small bowl, mix together garlic, Worcestershire and lemon juice.
  • As soon as brussels sprouts emerge from oven, immediately drizzle with Worcestershire dressing, tossing to combine. Taste and add more salt, lemon juice, or Worcestershire if needed. Top with grated Parmesan if you like and serve immediately.

MARINATED BRUSSELS SPROUTS



Marinated Brussels Sprouts image

"This unique relish adds a lively twist to any dinner," assures Marie Hattrup of Sparks, Nevada

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 5

1 package (10 ounces) frozen brussels sprouts
1 cup Italian salad dressing
1 tablespoon finely chopped onion
1 garlic clove, minced
1/2 teaspoon dill weed

Steps:

  • Cook brussels sprouts according to package directions; drain. Combine remaining ingredients; pour over sprouts and toss to coat. Cover and refrigerate.

Nutrition Facts : Calories 41 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

BEST BRUSSEL SPROUTS EVER! MARINATED OVERNIGHT!



Best Brussel Sprouts Ever! Marinated Overnight! image

Provided by My Keto Recipes

Time 25m

Number Of Ingredients 6

juice of 1 lemon
1 tbs olive oil
1/8 tsp pepper
1/8 tsp paprika
1/8 tsp garlic salt
1 lb brussel sprouts (cut in half or quartered)

Steps:

  • In a gallon size zip bag combine ingredients.
  • Seal bag and toss around until well coated.
  • Refrigerate overnight.
  • When ready to roast, preheat oven to 400, place Brussels on baking sheet and bake for 15-20 minutes.

EASY MARINATED BRUSSELS SPROUTS



Easy Marinated Brussels Sprouts image

Very simple but delicious way to serve Brussels sprouts. If you have time, you may want to make your own Italian dressing; if not, the bottled kind works just fine. We like them as a side dish or even mixed into a tossed salad.

Provided by Diana S.

Categories     Side Dish     Vegetables     Brussels Sprouts

Time 4h25m

Yield 6

Number Of Ingredients 3

1 pound Brussels sprouts, trimmed
1 (16 ounce) bottle zesty Italian-style salad dressing
3 dashes hot sauce, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook Brussels sprouts in the boiling water, stirring occasionally until tender, about 15 minutes. Drain and transfer to a large bowl.
  • Pour Italian dressing and hot sauce over Brussels sprouts; toss to coat. Marinate in the refrigerator, stirring occasionally, for 4 hours.

Nutrition Facts : Calories 247.1 calories, Carbohydrate 14.5 g, Fat 21.1 g, Fiber 2.9 g, Protein 2.8 g, SaturatedFat 3.3 g, Sodium 1251.6 mg, Sugar 7.8 g

MARINATED BRUSSELS SPROUTS



Marinated Brussels Sprouts image

Make and share this Marinated Brussels Sprouts recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 (10 ounce) packages frozen Brussels sprouts
4 fluid ounces tarragon vinegar
4 fluid ounces olive oil
1 clove garlic, minced
1 tablespoon sugar
1 teaspoon salt
1 dash bottled hot pepper sauce
2 tablespoons thinly sliced green onions

Steps:

  • Cook sprouts according to package directions.
  • Combine vinegar, oil, garlic, sugar, salt, and hot pepper sauce.
  • Add sprouts and onion; toss.
  • Cover and chill for 8 hours or overnight, stirring often.
  • Drain to serve.

Nutrition Facts : Calories 304, Fat 27.7, SaturatedFat 3.9, Sodium 614.2, Carbohydrate 13.7, Fiber 3.8, Sugar 5.7, Protein 3.7

ROASTED BRUSSELS SPROUTS WITH LEMON



Roasted Brussels Sprouts With Lemon image

From Woman's Day magazine For a simple side that's packed with vitamin A, Brussels sprouts are the way to go. Here, the veggies are halved and marinated for up to a day in a mixture of ground pepper, minced garlic, olive oil and lemon juice, then roasted until crisp-tender before serving.

Provided by chrish574

Categories     Vegetable

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
2 teaspoons garlic, minced
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
3 (10 ounce) containers Brussels sprouts, trimmed and halved
1 teaspoon lemon zest, freshly grated
1 teaspoon lemon juice

Steps:

  • Heat oven to 500ºF. Line a rimmed 15 x 10-in. baking sheet with nonstick foil. Mix oil, garlic, salt and pepper in a large ziptop bag. Add sprouts, seal and turn to coat.
  • Spread on prepared baking sheet. Roast 15 minutes, or until crisp-tender when pierced. Sprinkle with lemon zest and juice; toss to coat.

Tips for Roasting and Marinating Sprouts:

- Choose fresh, firm sprouts with tightly closed leaves. - Trim the root ends and any yellow or wilted leaves. - Rinse the sprouts thoroughly and drain well. - Use a variety of sprouts for different flavors and textures. - Toss the sprouts with olive oil, salt, and pepper before roasting. - Roast the sprouts at a high temperature (400°F or 200°C) for a short time (15-20 minutes). - Stir the sprouts halfway through roasting to ensure even cooking. - Marinate the sprouts in a flavorful mixture for at least 30 minutes before roasting. - Use a combination of acidic (lemon juice, vinegar), sweet (honey, maple syrup), and savory (soy sauce, garlic, herbs) ingredients in the marinade. - Serve the sprouts warm or at room temperature.

Conclusion:

Roasted and marinated sprouts are a delicious and healthy side dish or snack. They are easy to make and can be customized to your taste preferences. With a variety of roasting and marinating techniques, you can create sprouts that are crispy, tender, and flavorful. Experiment with different recipes and find your favorite way to enjoy this versatile vegetable.

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