EASY BULGUR SALAD

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Easy Bulgur Salad image

This salad can be made with couscous instead of bulgur. Cook one cup couscous according to package instructions.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 8

5 1/4 ounces dried bulgur (1 cup)
1 cucumber, peeled, seeded, and finely chopped
1 small red onion, finely diced
1 cup (packed) chopped fresh flat-leaf parsley
1 clove garlic, minced
3 tablespoons fresh lemon juice
1 tablespoon olive oil
Coarse salt and ground pepper

Steps:

  • In a large bowl, pour 1 cup boiling water over the bulgur. Cover with plastic wrap; let stand until water is absorbed, about 30 minutes.
  • Add cucumber, onion, parsley, garlic, lemon juice, oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper; toss to combine. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate in an airtight container for up to 1 day.)

Nutrition Facts : Calories 180 g, Fat 4 g, Fiber 8 g, Protein 6 g

Sona Gill
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I've made this salad several times and it's always a hit. It's a great side dish for any occasion.


Samshun Nahar
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This salad is a great way to get your daily dose of fruits and vegetables.


Master Dilu
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I'm not a fan of parsley, so I omitted it from this salad. It was still delicious.


STONE GAMERZ
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I used quinoa instead of bulgur in this salad and it turned out great!


HAMZA R.B
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This salad is so refreshing and light. It's the perfect meal for a hot summer day.


Morgan Jeff
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I love the combination of flavors in this salad. It's tangy, sweet, and savory all at the same time.


Blessing Vuyo
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This recipe is a lifesaver! I'm always looking for easy and healthy side dishes, and this one fits the bill.


game saidul
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I've been making this salad for years and it's always a favorite at our family gatherings.


Zeinab Fathy
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I'm allergic to tomatoes, so I substituted them with cucumbers in this salad. It was still delicious!


Sima Ketema
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I made this salad for a picnic and it was a total disaster. The bulgur was too soggy and the dressing was too bland.


Zaifi Zaifi
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I followed the recipe exactly and my salad turned out perfectly. Thanks!


Sohana Suraiya
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This salad is a perfect side dish for grilled chicken or fish.


Rita Kimani
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I'm not a huge fan of bulgur, but this salad changed my mind. It's delicious!


Ufon Aseiteg
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The bulgur salad is a great way to use up leftover vegetables.


Shila Francina
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This recipe is so easy to follow. Even a beginner cook can make it.


Eric Rosales
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I made this salad for a potluck and it was a hit! Everyone loved it.


Haroon Rasheed Ktk
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This bulgur salad is a great summer staple. It's light, refreshing, and packed with flavor.