Best 5 Squash And Pepper Skillet Recipes
Have you ever wondered how to make a squash and pepper skillet dish that is not only flavorful, but also easy to prepare? If you're looking for a delicious and versatile way to enjoy squash and peppers, then look no further than this sizzling squash and pepper skillet recipe. This recipe combines the vibrant flavors of roasted squash and colorful bell peppers with aromatic spices and zesty herbs to create a savory and satisfying dish that's perfect for any occasion. Whether you're cooking for a weeknight dinner or a special gathering, this squash and pepper skillet is sure to be a crowd-pleaser.
Let's cook with our recipes!
YELLOW SQUASH AND PEPPERS
Anna Stodolak sends her quick veggie side dish that's sure to perk up any dinner. Anna uses fresh yellow squash and peppers from her Volant, Pennsylvania garden.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, onion and peppers in oil for 4-5 minutes or until crisp-tender. Add the remaining ingredients. Reduce heat to medium. , Cook, uncovered, for 3-4 minutes or until vegetables are tender, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 62 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 151mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges
SQUASH AND PEPPER SKILLET
Mom knew how to get us to eat our vegetables - she'd serve this colorful blend of fresh zucchini, summer squash and peppers! It's tasty enough to please the whole family and makes a wonderful potluck addition. -Gina Mueller, Converse, Texas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion in oil until tender. Add the zucchini, yellow squash, red pepper and garlic; stir-fry for 12-15 minutes or until vegetables are crisp-tender. Season with salt and pepper.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
DELICATA SQUASH AND CHICKEN SKILLET
A skillet meal that's quick and easy to make. It's a good way to use up that leftover rotisserie chicken. Great served with a piece of naan.
Provided by Marcia
Categories Chicken Leftovers
Time 35m
Yield 2
Number Of Ingredients 16
Steps:
- Trim ends off delicata squash. Slice in half lengthwise and scrape out the seeds. Discard ends and seeds, but leave the skin on. Place the squash cut-sides down on a cutting board and cut into thin slices.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add squash, onion, and apple; season with salt and pepper. Cook, tossing occasionally, for 3 minutes. Cover, reduce heat, and cook until squash is tender, about 5 more minutes, tossing occasionally.
- While the squash is cooking, combine chicken, bell pepper, juice from the lemon wedge, garlic, mustard, maple syrup, remaining 1/2 tablespoon olive oil, sage, thyme, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl. Stir until well combined and chicken is coated.
- Add chicken mixture to the skillet. Add cashews and toss to combine. Cook until chicken is heated through, about 1 minute.
Nutrition Facts : Calories 496.1 calories, Carbohydrate 41.7 g, Cholesterol 72.3 mg, Fat 24.1 g, Fiber 5 g, Protein 31.9 g, SaturatedFat 4.4 g, Sodium 550.5 mg, Sugar 17.8 g
SQUASH AND PEPPER SAUTE
Make and share this Squash and Pepper Saute recipe from Food.com.
Provided by marobin
Categories Peppers
Time 22m
Yield 1 dish, 6 serving(s)
Number Of Ingredients 6
Steps:
- In a large skillet or wok, stir fry the vegetables in oil until crisp-tender.
- Sprinkle with salad dressing mix.
- Toss to coat.
- Stir in vinegar.
- Mix well.
SQUASH AND PEPPER SKILLET
Mom knew how to get us to eat our vegetables - she'd serve this colorful blend of fresh zucchini, summer squash and peppers! It's tasty enough to please the whole family and makes a wonderful potluck addition. -Gina Mueller, Converse, Texas
Provided by Allrecipes Member
Time 25m
Yield 8
Number Of Ingredients 7
Steps:
- In a skillet, saute onion in oil until tender. Add the zucchini, yellow squash, red pepper and garlic; stir-fry for 12-15 minutes or until vegetables are crisp-tender. Season with salt and pepper.
Nutrition Facts : Calories 57.4 calories, Carbohydrate 9 g, Cholesterol 0 mg, Fat 2.1 g, Fiber 3.2 g, Protein 2.4 g, SaturatedFat 0.3 g, Sodium 34.1 mg, Sugar 3.1 g
Tips:
- Choose the right squash: For this recipe, you'll want to use a firm squash that holds its shape well when cooked, such as butternut squash, acorn squash, or kabocha squash. Avoid using softer squashes like zucchini or crookneck squash, as they will become mushy when cooked.
- Cut the squash into uniform pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may end up undercooked in the center.
- Roast the squash before adding it to the skillet: This will help to caramelize the squash and bring out its sweetness. You can roast the squash in the oven or on a grill.
- Use a large skillet: This will give the vegetables plenty of room to cook without overcrowding. If you use a too-small skillet, the vegetables will steam instead of sautéing.
- Don't overcrowd the skillet: If you add too many vegetables to the skillet at once, they will not cook evenly. Cook the vegetables in batches if necessary.
- Season the vegetables well: Be generous with the salt and pepper, and don't be afraid to add other spices or herbs to taste. Some good options include garlic powder, onion powder, paprika, or chili powder.
- Cook the vegetables until they are tender: The vegetables should be tender but still have a bit of a bite to them. If you overcook them, they will become mushy.
- Serve the vegetables immediately: Squash and pepper skillet is best served hot, so don't let it sit around for too long before serving.
Conclusion:
Squash and pepper skillet is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with vegetables and flavor, and it can be served as a main course or a side dish. With a few simple tips, you can make sure that your squash and pepper skillet turns out perfectly every time.
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