In this article, we'll explore a delightful blend of squash and tomatoes, infused with the aromatic essence of Old Bay seasoning. This classic summertime combination blossoms into a symphony of flavors when prepared with simple, wholesome ingredients. Discover how to create a flavorful and vibrant dish that's perfect for a delightful meal, whether you're looking for a vegan option or a tasty side dish to accompany your favorite protein. Let's dive into the process of crafting this delectable squash and tomato dish with a dash of Old Bay magic.
Let's cook with our recipes!
ROASTED SQUASH AND TOMATOES
Steps:
- Halve, seed and thinly slice 1 small acorn squash; cut 2 medium tomatoes into wedges. Toss the squash and tomatoes with 1 sliced small red onion, 2 smashed garlic cloves, 1 sprig rosemary, 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, and salt and pepper. Roast at 425 degrees F, stirring once, until tender, 40 minutes. Toss with grated parmesan.
PAN-COOKED SUMMER SQUASH WITH TOMATOES AND BASIL
This Provençal summer dish is delightful as a starter or as a side dish with fish, chicken or cooked grains.
Provided by Martha Rose Shulman
Categories weekday, side dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of the olive oil over medium-high heat in a wide, heavy skillet. Add the zucchini. Cook, stirring or shaking the pan, until the zucchini is lightly seared and beginning to soften, three to five minutes. Remove from the pan, and set aside.
- Add the remaining olive oil to the pan, then the garlic. Cook, stirring, just until fragrant -- less than 30 seconds. Stir in the tomatoes. Cook, stirring, until the tomatoes have begun to cook down, about five minutes. Return the zucchini to the pan, add salt and pepper to taste, and reduce the heat to medium. Cook, stirring often, until the zucchini is tender and translucent and the tomatoes have cooked down to a fragrant sauce. Stir in the basil, and taste and adjust seasonings. Remove from the heat and serve hot, or allow to cool and serve at room temperature.
Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 455 milligrams, Sugar 4 grams
OLD BAY SQUASH AND TOMATOES
Make and share this Old Bay Squash and Tomatoes recipe from Food.com.
Provided by didyb
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- heat olive oil in a large skillet.
- add zucchini and onion and saute 5 minutes.
- add tomatoes and seasonings.
- cover and simmer on low for 5 minutes.
- sprinkle with cheese, cover and cook til cheese is melted.
Nutrition Facts : Calories 112.5, Fat 6.9, SaturatedFat 2.4, Cholesterol 11.1, Sodium 106.1, Carbohydrate 9.1, Fiber 2.6, Sugar 4.9, Protein 5.6
YELLOW SQUASH & TOMATOES CASSEROLE
This is from a local restaurant that has since closed after MANY years. I came across the old cookbook during the move and thought it sounded good (I can't remember if I had ever eaten there).
Provided by Kikimony
Categories Vegetable
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Fry the bacon until crisp.
- Add onion, celery and green onions; saute until soft.
- Add tomatoes, cream of mushroom soup& bread crumbs.
- Mix with the squash.
- Place this mixture in baking dish; top with cheese.
- Bake for 1/2 hour at 350 degrees.
SAUTEED SQUASH WITH TOMATOES & ONIONS
My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. -Adan Franco, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender, 2-4 minutes. Add zucchini; cook and stir 3 minutes., Stir in tomatoes, salt and pepper; cook and stir until squash is tender, 4-6 minutes longer. Serve with a slotted spoon.
Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges
SQUASH AND TOMATOES A LA OLD BAY®
A medley of summer-fresh tomatoes and zucchini are an Eastern Shore delight when seasoned with Old Bay®.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet. Add the zucchini and onions and saute a few minutes. Add the tomatoes, Old Bay, and pepper. Cover the pan, reduce heat to low, and simmer for 5 minutes.
- Sprinkle with cheese, cover and cook 5 minutes longer, or until cheese is completely melted.
Nutrition Facts : Calories 107.2 calories, Carbohydrate 9.3 g, Cholesterol 9 mg, Fat 6.1 g, Fiber 2.7 g, Protein 6 g, SaturatedFat 2 g, Sodium 242.1 mg, Sugar 4.9 g
SQUASH AND TOMATOES A LA OLD BAY®
A medley of summer-fresh tomatoes and zucchini are an Eastern Shore delight when seasoned with Old Bay®.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet. Add the zucchini and onions and saute a few minutes. Add the tomatoes, Old Bay, and pepper. Cover the pan, reduce heat to low, and simmer for 5 minutes.
- Sprinkle with cheese, cover and cook 5 minutes longer, or until cheese is completely melted.
Nutrition Facts : Calories 107.2 calories, Carbohydrate 9.3 g, Cholesterol 9 mg, Fat 6.1 g, Fiber 2.7 g, Protein 6 g, SaturatedFat 2 g, Sodium 242.1 mg, Sugar 4.9 g
SQUASH AND TOMATOES A LA OLD BAY®
A medley of summer-fresh tomatoes and zucchini are an Eastern Shore delight when seasoned with Old Bay®.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet. Add the zucchini and onions and saute a few minutes. Add the tomatoes, Old Bay, and pepper. Cover the pan, reduce heat to low, and simmer for 5 minutes.
- Sprinkle with cheese, cover and cook 5 minutes longer, or until cheese is completely melted.
Nutrition Facts : Calories 107.2 calories, Carbohydrate 9.3 g, Cholesterol 9 mg, Fat 6.1 g, Fiber 2.7 g, Protein 6 g, SaturatedFat 2 g, Sodium 242.1 mg, Sugar 4.9 g
SQUASH AND TOMATOES A LA OLD BAY®
A medley of summer-fresh tomatoes and zucchini are an Eastern Shore delight when seasoned with Old Bay®.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet. Add the zucchini and onions and saute a few minutes. Add the tomatoes, Old Bay, and pepper. Cover the pan, reduce heat to low, and simmer for 5 minutes.
- Sprinkle with cheese, cover and cook 5 minutes longer, or until cheese is completely melted.
Nutrition Facts : Calories 107.2 calories, Carbohydrate 9.3 g, Cholesterol 9 mg, Fat 6.1 g, Fiber 2.7 g, Protein 6 g, SaturatedFat 2 g, Sodium 242.1 mg, Sugar 4.9 g
OLD BAY FRIED GREEN TOMATOES
Make and share this Old Bay Fried Green Tomatoes recipe from Food.com.
Provided by mailbelle
Categories Vegetable
Time 20m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Heat fryer oil to 350°.
- Slice green tomato about 1/2-inch thick.
- Mix both flours and Old Bay Seasoning together.
- Dredge tomato slices in flour mixture to completely coat it, then in buttermilk, and then back into flour mixture.
- Place into fryer and cook until golden brown.
Nutrition Facts : Calories 298.8, Fat 1.5, SaturatedFat 0.7, Cholesterol 4.9, Sodium 140.1, Carbohydrate 62.1, Fiber 1.8, Sugar 8.4, Protein 8.1
SQUASH AND TOMATOES A LA OLD BAY®
A medley of summer-fresh tomatoes and zucchini are an Eastern Shore delight when seasoned with Old Bay®.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil in a skillet. Add the zucchini and onions and saute a few minutes. Add the tomatoes, Old Bay, and pepper. Cover the pan, reduce heat to low, and simmer for 5 minutes.
- Sprinkle with cheese, cover and cook 5 minutes longer, or until cheese is completely melted.
Nutrition Facts : Calories 107.2 calories, Carbohydrate 9.3 g, Cholesterol 9 mg, Fat 6.1 g, Fiber 2.7 g, Protein 6 g, SaturatedFat 2 g, Sodium 242.1 mg, Sugar 4.9 g
SUMMER SQUASH AND TOMATOES
Another recipe from the old plastic bag my mother handed me when she moved to a retirement home this summer. This one I remember! Very good. We always had a large garden out back and this is a good casserole to use when it explodes.
Provided by mary winecoff
Categories Vegetable
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 400°F
- Combine squash, tomatoes and onions in pot, cover with water and parboil for 5 minutes.
- Remove from heat and drain.
- Heat garlic in olive oil in large skillet.
- Add tomatoes, onion and squash slices and simmer until the onion slices become transparent, about 5 minutes.
- Transfer the mixture to a 6 quart casserole dish.
- Add bouillon, salt and pepper. Bake for 1 hour or until squash is tender.
- Stir in dill and tarragon.
- Sprinkle top with parsley.
- Return to oven and bake 10 minutes more.
HALIBUT, SQUASH, TOMATOES, AND OLIVES
Steaming food in parchment -- or en papillote, as it's traditionally called -- is a low-fat way to cook a full meal in one shot: The juices from each ingredient are sealed inside the pouch to flavor the dish. Plus, it makes for a dramatic presentation.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Lightly season the halibut fillets on both sides with salt and pepper. Cut 4 pieces of parchment paper (12 by 16 inches each) and lay them on a clean work surface. Fold each in half crosswise, making a crease in the middle, then open and lay flat.
- Cut yellow squash into julienned strips and divide among parchment rectangles, mounding on one side of the fold. Season with salt and pepper. Lay a piece of halibut on top of each pile of squash. Divide the cherry tomatoes (sliced in half, if large) and olives between the four piles and top each pile with thyme. Drizzle each with oil.
- Starting in one corner, fold each packet into a half-moon and seal well. Transfer packets to a rimmed baking sheet, and cook in the oven until parchment puffs up, about 12 to 14 minutes. To serve, place each packet on a plate and cut open with kitchen shears at the table, being careful not to burn yourself when the steam escapes.
Nutrition Facts : Calories 294 g, Cholesterol 54 g, Fat 10 g, Protein 37 g, Sodium 255 g
YELLOW SQUASH AND TOMATOES
Kathy Smith of Pittsburgh, Pennsylvania writes of her Yellow Squash and Tomatoes, "Don't be fooled by the simplicity; this is so good. I made it at least once a week last summer when the garden was producing squash, tomatoes and basil."
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute squash in oil until tender. Add the tomatoes, basil, pepper and salt. Reduce heat to medium; cook 1-2 minutes longer or until heated through.
Nutrition Facts : Calories 94 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose the right squash: Use a firm, ripe squash that is free of blemishes. Acorn squash, butternut squash, and kabocha squash are all good choices.
- Roast the squash before adding it to the dish: Roasting the squash will help to caramelize the natural sugars and give it a slightly smoky flavor.
- Use fresh tomatoes: Fresh tomatoes will give the dish a brighter flavor than canned tomatoes.
- Add Old Bay seasoning to taste: Old Bay seasoning is a blend of spices that includes celery salt, paprika, red pepper, and black pepper. It adds a savory, slightly spicy flavor to the dish.
- Serve the dish with rice or bread: This dish can be served as a main course or a side dish. It pairs well with rice, bread, or a salad.
Conclusion:
Squash and tomatoes a la Old Bay is a delicious and easy-to-make dish that is perfect for a weeknight meal. The roasted squash and fresh tomatoes are tossed in a flavorful Old Bay seasoning, creating a dish that is both savory and slightly spicy. This dish can be served as a main course or a side dish, and it pairs well with rice, bread, or a salad.
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