Best 6 Squash And Zucchini Casserole Lightened Recipes

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In search of a flavorful and healthy twist on a classic comfort dish? Look no further than our guide to creating a delightful squash and zucchini casserole that is both lightened and packed with deliciousness. This recipe features a delectable combination of tender-crisp squash and zucchini, blended with a creamy sauce, and topped with a crispy breadcrumb crust. With its wholesome ingredients and lighter preparation methods, this casserole is sure to become a favorite among health-conscious foodies and casserole enthusiasts alike.

Here are our top 6 tried and tested recipes!

SHANNON K NADEAU



Shannon K Nadeau image

Squash and Zucchini Casserole is fast, healthy, and delicious making it the perfect side dish all summer long.

Provided by Shannon

Categories     Side Dish

Time 40m

Number Of Ingredients 8

2 lbs zucchini and yellow squash (cut into ¼-inch slices)
3 Tbsp avocado oil (or oil of choice)
1 tbsp garlic salt
1 tbsp pepper
3/4 cup freshly grated parmesan cheese
⅓ cup Panko breadcrumbs
1 tbsp melted butter
2 Tbsp dried or fresh parsley to garnish

Steps:

  • Preheat oven to 350 degrees. Slice squash and zucchini and arrange in a lightly sprayed 9 inch casserole dish. I lined mine up alternating 2 squash/3 zucchini. Drizzle with avocado oil and season with garlic salt and pepper.
  • In a small bowl mix melted butter, fresh grated Parmesan cheese, and panko crumbs. Spread evenly over the top of seasoned vegetables and cover with foil. Place in oven for 30 minutes, then remove foil and turn oven to High broil, and broil casserole for 3-4 minutes until cheese has turned golden brown.

Nutrition Facts : Calories 169 kcal, Carbohydrate 8 g, Protein 6 g, Fat 12 g, SaturatedFat 4 g, Cholesterol 13 mg, Sodium 1417 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

SQUASH AND ZUCCHINI CASSEROLE (LIGHTENED)



Squash and Zucchini Casserole (Lightened) image

We have enjoyed this casserole for years, but since we are trying to eat better. I made a lightened version and took out alot of the fat and calories. That way we can enjoy this and not have to suffer the consequences later.

Provided by MsSally

Categories     Vegetable

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

6 cups summer squash, sliced (I used a mixture of zucchini and yellow)
1 cup onion, chopped
1 cup carrot, shredded
1 (10 ounce) can Healthy Request cream of chicken soup
1 cup nonfat sour cream
1 cup 2% cheddar cheese, shredded
2 teaspoons cornstarch
2 tablespoons Mrs. Dash seasoning mix
8 ounces cornbread stuffing mix, your choice
1/2 cup chicken broth
cooking spray

Steps:

  • Place squash and onion in a microwave safe bowl add about 1/4 c water and cover with plastic wrap. Be sure to leave a small vent hole. Microwave on high about 4 mins or till tender. Drain.
  • Preheat oven to 350. Spray a 9 x 13 casserole with cooking spray. In a small bowl combine stuffing mix and chicken broth. Put 1/2 of this mixture in bottom of casserole.
  • Mix squash/onion mixture with carrots, sour cream, cornstarch, and cream of chicken soup, cheese, and Mrs Dash.
  • Pour squash mixture over stuffing in casserole. Top with remaining stuffing mix and spray lightly with cooking spray.
  • Bake in oven uncovered for 30 mins or till bubbly.

SQUASH AND ZUCCHINI CASSEROLE



Squash and Zucchini Casserole image

Here's a vegetable casserole that's great as a summer meal. You might want to put a cookie sheet or something under this dish as it bakes, because it sometimes bubbles over.

Provided by Ann Marie

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 5

Number Of Ingredients 7

2 medium yellow squash
2 large zucchini
1 Vidalia onions, thinly sliced
2 large tomatoes, sliced
2 cups grated Romano cheese
½ cup butter, divided
salt and pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Cut the zucchini and squash into long, thin layers. Lightly grease a 7x11-inch baking dish and layer the squash, zucchini, onion and tomatoes into the baking dish. Sprinkle with cheese and add pats of butter between each layer of vegetables, and season each layer with salt and ground black pepper to taste.
  • Continue this layering process until all the vegetables are used up and top this off with the remaining butter and cheese.
  • Cover and bake at 375 degrees F (190 degrees C) for 20 to 30 minutes, or until vegetables are to desired tenderness and cheese is melted and bubbly.

Nutrition Facts : Calories 406.8 calories, Carbohydrate 14.6 g, Cholesterol 98.3 mg, Fat 31.9 g, Fiber 4.4 g, Protein 18.6 g, SaturatedFat 19.9 g, Sodium 721.2 mg, Sugar 5.4 g

ZUCCHINI AND SUMMER SQUASH CASSEROLE



Zucchini and Summer Squash Casserole image

Provided by Emeril Lagasse

Categories     side-dish

Time 1h30m

Yield 10 servings

Number Of Ingredients 13

1 1/2 tablespoons unsalted butter, divided
2 tablespoons olive oil
1 cup chopped onions
1 1/2 teaspoons salt
1 teaspoon freshly ground black pepper
1 teaspoon minced garlic
2 pounds summer squash (about 6 medium), sliced into thin rounds
2 pounds zucchini (about 6 medium), sliced into thin rounds
1 teaspoon finely chopped fresh thyme leaves
3 large eggs
1/4 cup heavy cream
1 cup crushed butter crackers
1/2 cup grated Parmesan cheese, optional

Steps:

  • Preheat the oven to 350 degrees F. Grease a 9 by 13-inch baking dish with 1/2 tablespoon butter.
  • Heat the olive oil and the remaining 1 tablespoon butter in a medium pot over medium-high heat. Add the onions, salt, and black pepper and cook until the onions are soft, about 5 minutes. Add the garlic and cook until fragrant, about 30 seconds. Add the squash and zucchini and cook until tender, stirring occasionally, about 20 minutes. Stir in the thyme and remove from the heat. Using a slotted spoon, transfer the vegetables to the prepared baking dish, reserving the cooking liquid.
  • Combine the eggs and cream in a medium bowl and whisk to blend. Gradually whisk the reserved cooking liquid into the egg mixture. When all the cooking liquid is incorporated, pour the mixture over the vegetables in the baking dish. Using a spoon, gently shift the vegetables around so the egg mixture is evenly distributed. Bake until the mixture sets, about 30 minutes. Remove from oven and sprinkle first with the crackers and then with the Parmesan, if using, and return to the oven. Bake until golden brown, 10 to 15 minutes.

SQUASH AND ZUCCHINI CASSEROLE



Squash and Zucchini Casserole image

Make and share this Squash and Zucchini Casserole recipe from Food.com.

Provided by powellr

Categories     Vegetable

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 11

3 cups yellow squash
2 cups zucchini
2 (10 3/4 ounce) cans Campbell's Cream of Mushroom Soup
1/2 cup sour cream
1 cup shredded cheddar cheese
1/8 cup half-and-half
1/2 teaspoon onion flakes
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup butter (melted)
72 -108 Ritz crackers (2-3 sleeves)

Steps:

  • Preheat oven to 350 degrees.
  • Slice squash and zucchini into bite-sized pieces.
  • Crush 1 1/2 sleeves of crackers and cover the bottom of a 9x13 glass baking dish.
  • Mix together soup, half and half, sour cream, cheese, onion flakes, salt, and pepper.
  • Combine soup mixture with vegetables and coat evenly.
  • Pour into banking dish on top of crackers.
  • Bake at 350 for 25-30 minutes, or until vegetables are tender.
  • Combine melted butter with the remaining crushed crackers and top the casserole.
  • Bake for an additional 5-10 minutes or until crackers are golden brown.

Nutrition Facts : Calories 373, Fat 25.8, SaturatedFat 11.1, Cholesterol 37.8, Sodium 1082.7, Carbohydrate 28.1, Fiber 1.4, Sugar 5.1, Protein 8.6

CHEESY SQUASH AND ZUCCHINI CASSEROLE



Cheesy Squash and Zucchini Casserole image

This cheesy dish is a favorite of our Thanksgiving dinner.

Provided by HALR9000

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h

Yield 8

Number Of Ingredients 11

1 pound yellow squash, sliced
1 pound zucchini, sliced
½ onion, diced
1 cup shredded Cheddar cheese
½ cup biscuit baking mix (such as Bisquick®)
½ cup butter
2 eggs
1 tablespoon white sugar
1 teaspoon salt
10 saltine crackers, or as needed, crushed
¼ cup bread crumbs

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Fill a large pot with water and bring to a rolling boil. Add yellow squash, zucchini, and onion; bring back to a boil, and cook vegetables until tender, about 15 minutes. Drain and transfer vegetables to a large bowl.
  • Mix Cheddar cheese, baking mix, butter, eggs, sugar, and salt with the cooked vegetables using a large spoon; stir until butter has melted and baking mix has dissolved. Fold crushed crackers into the mixture until the liquid has been absorbed. Pour mixture into a 1 1/2-quart casserole dish; top with bread crumbs.
  • Bake in the preheated oven until topping is lightly browned and cheese is melted, 30 minutes.

Nutrition Facts : Calories 277.7 calories, Carbohydrate 16.4 g, Cholesterol 95.1 mg, Fat 20.5 g, Fiber 2.2 g, Protein 8.6 g, SaturatedFat 11.8 g, Sodium 663.4 mg, Sugar 3.4 g

Tips:

  • For a crispier topping, use Panko breadcrumbs instead of cornbread crumbs.
  • Add a layer of cooked ground turkey or chicken to the casserole for a protein boost.
  • Feel free to use any type of squash or zucchini you like. Butternut squash, yellow squash, and zucchini are all great options.
  • For a vegetarian version of the casserole, omit the bacon and use vegetable broth instead of chicken broth.
  • To make the casserole ahead of time, assemble it and bake it for 30 minutes. Then, cover it and refrigerate it for up to 2 days. When you're ready to serve, bake it for an additional 30 minutes, or until it's heated through.

Conclusion:

Squash and zucchini casserole is a delicious and easy-to-make side dish that's perfect for any occasion. It's packed with vegetables, so it's a healthy choice too. With its creamy sauce, cheesy topping, and flavorful vegetables, this casserole is sure to be a hit with everyone at your table.

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