Best 3 Steak And Asparagus Stir Fry Recipes
If you're looking for a quick and easy weeknight meal that’s also packed with flavor, look no further than steak and asparagus stir fry. This classic dish is a great way to use up leftover steak, and it's also a great option for a healthy meal that's low in carbs and high in protein. With just a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal on the table in no time.
Let's cook with our recipes!
STEAK AND ASPARAGUS STIR-FRY
Red Thai chiles turn up the volume on this one-pot weeknight wonder that's faster (and tastier!) than takeout.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 9
Steps:
- Heat a large wok or skillet over high heat. Add 1 tablespoon oil, swirl to coat, and add steak. Season with salt and sear, stirring occasionally, until golden brown, about 3 minutes. Transfer to a plate.
- Add remaining tablespoon oil to wok and swirl to coat. Add ginger, chiles, and scallion whites and cook, stirring, 30 seconds. Add asparagus and cook until crisp-tender, about 2 minutes. Return steak to wok, along with scallion greens. Toss to combine and heat through. Remove from heat and season with salt. Serve over rice with lime wedges for squeezing and peanuts.
FLANK STEAK WITH SNAP-PEA AND ASPARAGUS STIR-FRY
When you pair Asian flavors with spring vegetables and steak, you're bound to come out with a terrific dinner -- plus, the rice catches all the tasty sauce and pan juices.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Cook rice according to package instructions. Meanwhile, in a large skillet, heat oil over medium-high. Season steak with salt and pepper; cook 4 to 6 minutes per side for medium-rare. Transfer to a plate, and tent with foil (reserve skillet).
- Place snap peas, asparagus, garlic, red-pepper flakes, and 1/4 cup water in skillet. Cook, tossing, until vegetables are crisp-tender, 3 to 5 minutes. Add soy sauce and vinegar; toss to combine.
- Slice steak thinly across the grain. Serve steak, vegetables, and rice drizzled with pan juices.
Nutrition Facts : Calories 441 g, Fat 13 g, Fiber 3 g, Protein 31 g
FLANK STEAK STIR-FRY WITH ASPARAGUS AND RED PEPPER
Steps:
- Method 1 While you are chopping the ingredients in preparation, bring a small saucepan of water to boil. Parboil the asparagus pieces for 2 minutes, drain, rinse in cold water, drain, and set aside. If you are planning to serve this dish with rice, in a separate pan, prepare 2 cups of white rice, following the instructions on the rice package. 2 Prepare the All Purpose Stir Fry Sauce by combining the ingredients in a small dish, and set aside. 3 Stir-fry the asparagus in a wok (or a thick-bottomed pan with at least 2" sides that can take high heat) in 1 Tbsp of oil, on high heat, for about 2 minutes until lightly browned. Remove asparagus from pan and set aside. 4 Add another 1 Tbsp of oil to the pan and stir fry the beef strips, in 2 batches, for 2-3 minutes until browned but still pink inside. Return the first batch of beef to the pan and add the bell pepper. Stir and toss over high heat until just beginning to wilt, 1-2 minutes. 5 Quickly stir the cornstarch liquid and add it to the pan along with the stir fry sauce. Cook until sauce thickens, 1-2 minutes. Return the asparagus to the pan, toss to evenly coat and serve with steamed white rice (unless you are going low-carb, in which case, leave out the rice). Serves 4.
Tips:
- Prep your ingredients in advance: Cut the steak into thin strips, trim the asparagus, and mince the garlic and ginger. This will make the stir-fry come together quickly.
- Use a hot pan or wok: This will help sear the steak and prevent it from becoming tough.
- Don't overcrowd the pan: Cook the steak in batches if necessary, so that it has enough room to brown.
- Stir-fry the asparagus briefly: You want it to be tender-crisp, not mushy.
- Add the sauce at the end: This will help prevent it from burning.
- Serve immediately: Stir-fries are best enjoyed hot and fresh.
Conclusion:
Steak and asparagus stir-fry is a quick, easy, and delicious weeknight meal. It's packed with flavor and nutrients, and it's sure to please the whole family. With a few simple tips, you can make a perfect stir-fry every time. So next time you're looking for a healthy and satisfying meal, give this recipe a try.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love