Best 3 Steamed Broccoli And Squash Recipes

Broccoli and squash are two nutritious vegetables perfect for a healthy and balanced meal. Steaming is an ideal way to cook them, as it preserves their nutrients and brings out their natural flavors without adding extra fat or calories. Whether you're looking for a simple side dish or a light main course, steamed broccoli and squash is a delicious and versatile dish that can be enjoyed by people of all ages.

Check out the recipes below so you can choose the best recipe for yourself!

STEAMED BROCCOLI AND SQUASH

Steamed Broccoli and Squash image

Writes Dorothy Smith of Eldorado, Arkansas, "This hot side dish pairs two colorful vegetables and a savory dressing. I never have leftovers."

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 pound broccoli, cut into spears
1 medium yellow summer squash, halved lengthwise and cut into 1/4-inch slices
2 tablespoons olive oil
1 garlic clove, minced
1/2 teaspoon dried oregano

Steps:

Combine the broccoli and squash in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; reduce heat. Cover and steam for 5-8 minutes or until crisp-tender. Meanwhile, combine the remaining ingredients. Remove vegetables from steamer; drizzle with oil mixture and toss to coat.

Nutrition Facts :

STEAMED BROCCOLI AND SQUASH

Steamed Broccoli and Squash image

Make and share this Steamed Broccoli and Squash recipe from Food.com.

Provided by PalatablePastime

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

16 ounces broccoli florets
2 small firm yellow squash or 2 small firm zucchini, sliced
2 tablespoons olive oil
2 tablespoons unsalted butter
2 tablespoons fresh lemon juice
3 garlic cloves, sliced
1 tablespoon minced fresh oregano
salt
black pepper
shaved parmesan cheese

Steps:

Steam vegetables for 8-10 minutes or until crisp-tender.
Heat olive oil, butter, lemon juice, garlic, and oregano until fragrant.
Toss steamed veggies with butter mix, seasoning with salt and pepper to taste as well.
Garnish with shaved parmesan cheese if desired.

Nutrition Facts : Calories 161.2, Fat 13.2, SaturatedFat 4.7, Cholesterol 15.3, Sodium 39.9, Carbohydrate 9.8, Fiber 0.8, Sugar 1.7, Protein 4.7

STEAMED BROCCOLI AND SQUASH WITH TAHINI SAUCE

Steamed Broccoli and Squash with Tahini Sauce image

This salad with veggies is quite hearty. Top it with tahini sauce.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 8

Ingredients

1/2 head broccoli florets
1 Delicata squash, sliced and seeded
1 cup mixed tender greens
1 cup thinly sliced red cabbage
2 tablespoons diced red onion
Coarse salt and pepper
1/4 cup Tahini Sauce
1 tablespoon toasted sesame seeds

Steps:

Steam broccoli florets until bright green and tender, about 4 minutes. Remove and set aside. Steam squash until bright yellow and tender, about 10 minutes.
In a bowl, toss greens, cabbage, and red onion. Top with steamed vegetables and season with salt and pepper. Drizzle with tahini sauce and sprinkle with sesame seeds.

Nutrition Facts : Calories 109 g, Fat 5 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g

Tips:

Choose fresh, vibrant vegetables: Look for broccoli and squash that is deeply colored and free of blemishes. This will ensure the best flavor and texture.
Cut the vegetables into uniform pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may become overcooked on the outside while remaining undercooked on the inside.
Steam the vegetables until they are tender-crisp: This will preserve their nutrients and bright color. Overcooking will make them mushy and bland.
Season the vegetables simply: A little salt, pepper, and olive oil are all you need to bring out the natural flavors of the vegetables.
Serve the vegetables immediately: Steamed vegetables are best enjoyed fresh. If you need to store them, do so in an airtight container in the refrigerator for up to 3 days.

Conclusion:

Steamed broccoli and squash is a simple yet delicious side dish that is packed with nutrients. It is a great way to enjoy these healthy vegetables and can be served with a variety of main courses. Whether you are following a healthy diet or just looking for a tasty and easy side dish, steamed broccoli and squash is a great option.

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