Are you looking for a quick and healthy snack or a delicious side dish to complete your next meal? Look no further than steamed broccoli with lighter ranch dip! This classic combination is a favorite for good reason – it’s simple to make, packed with flavor, and a great way to get your daily dose of vegetables. With just a few pantry staples and some fresh broccoli, you can whip up this tasty snack or side in no time. Simply steam the broccoli until crisp-tender, then serve it with a flavorful lighter ranch dip that is made with Greek yogurt, mayonnaise, herbs, and spices. Whether you're a seasoned cook or just starting out, this recipe is sure to become a staple in your kitchen.
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STEAMED BROCCOLI WITH LIGHTER RANCH DIP
Kids won't turn up their noses at this vitamin-rich vegetable when it's served alongside a creamy yet healthy dip.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 6
Steps:
- Set a steamer basket in a saucepan with 2 inches simmering water. Add broccoli, cover, and steam until crisp-tender, 5 minutes. Let cool completely. Meanwhile, in a medium bowl, combine yogurt, mayonnaise, thyme, and garlic; season with salt and pepper. Serve with broccoli.
- Ranch dip can be refrigerated, up to 2 days.
Nutrition Facts : Calories 65 g, Fat 4 g, Fiber 2 g, Protein 5 g, SaturatedFat 1 g
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
AMAZING BROCCOLI DIP
This is the dip that I grew up on. When my mother would start preparing it on Christmas Eve, the aroma would immediately activate our salivary glands and we could not wait to dig in! Serve warm with sturdy potato chips, such as Ruffles® or Lay's® Wavy.
Provided by kaletingelstad
Time 40m
Yield 12
Number Of Ingredients 10
Steps:
- Melt butter in a medium skillet over medium heat. Add onion and saute until it just starts to turn brown, 5 to 7 minutes. Add cheese slice and cover the skillet for 2 to 3 minutes. Remove cover and continue to heat and stir until cheese is fully melted, about 3 more minutes. Remove from the heat.
- Transfer cheese mixture to a large saucepan; add broccoli, condensed soup, almonds, mushroom stems and pieces, Worcestershire sauce, hot pepper sauce, and garlic juice. Heat over low heat, stirring frequently, for at least 15 minutes; do not allow to boil or overheat.
Nutrition Facts : Calories 279.5 calories, Carbohydrate 11.5 g, Cholesterol 35.3 mg, Fat 23 g, Fiber 3 g, Protein 8.7 g, SaturatedFat 9 g, Sodium 712.7 mg, Sugar 3.9 g
CLASSIC RANCH WITH BROCCOLI DIPPERS
It doesn't get more classic than ranch dip but we've punched things up by forgetting about the pre-made seasoning packet and opting for a homemade version with buttermilk and loads of fresh herbs. For a healthy dipper, we blanched broccoli florets in boiling water until crisp-tender, then dunked them in ice water to keep them from overcooking.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Prepare an ice-water bath. Bring a large pot of salted water to a boil. Add broccoli; return to a boil and cook until crisp-tender, about 30 seconds. Drain broccoli and transfer to ice-water bath; drain again, then pat dry.
- Whisk together sour cream, mayonnaise, buttermilk, parsley, dill, chives, garlic powder, and lemon zest and juice. Season with salt and pepper and serve with broccoli, sprinkled with more zest and chives.
LONGHORN BROCCOLI
Longhorn Steakhouse has the BEST broccoli...here's how you can make it at home.
Provided by Katie Clark
Categories Vegetables
Time 15m
Number Of Ingredients 7
Steps:
- Chop and prepare broccoli into smaller pieces. Place in a skillet with 2 cups of water. Season with salt and pepper (probably about a teaspoon of each) Bring to a boil. Cover with a lid and let it steam for 5-7 minutes. Drain excess water. Add butter and let it melt. Toss the broccoli in the butter. Add garlic and parmesan and make sure everything gets covered in it. Remove and enjoy!
Nutrition Facts : Calories 87 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 7 grams fat, Fiber 2 grams fiber, Protein 2 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 214 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
SIMPLE MARINATED BROCCOLI
My aunt used to make this delicious side dish when I would visit, and I recently discovered just how easy it is to make. A great way to encourage kids to eat their broccoli! Blanching of broccoli or any form of cooking broccoli is not recommended for this recipe; it tastes best with raw, chilled broccoli.
Provided by Jody C.
Categories Side Dish Vegetables Broccoli
Time 3h10m
Yield 6
Number Of Ingredients 4
Steps:
- Combine olive oil, red wine vinegar, and Italian dressing mix in a sealable container; shake vigorously.
- Place broccoli in a plastic storage container, cover with marinade, and refrigerate, stirring occasionally, for at least 3 hours.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 12.3 g, Fat 18.6 g, Fiber 3.9 g, Protein 4.2 g, SaturatedFat 2.5 g, Sodium 580 mg, Sugar 4.2 g
LIGHTER CLASSIC RANCH DRESSING
Just like the classic version, this ranch dressing can be used as a dip for vegetables, such as radishes or steamed broccoli.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Yield Makes about 1 cup
Number Of Ingredients 7
Steps:
- Whisk all the ingredients together in a medium bowl until combined. Use immediately, or refrigerate, covered, for up to 2 days.
Nutrition Facts : Calories 57 g, Cholesterol 11 g, Protein 2 g, SaturatedFat 1 g, Sodium 128 g
FRESH BROCCOLI WITH HOMEMADE RANCH STYLE DIP RECIPE - (4.8/5)
Provided by ladygourmet
Number Of Ingredients 8
Steps:
- Blanch the broccoli; drain and set aside to cool. In a food processor combine all of the ingredients for the dip and process until smooth and creamy. Adjust the thickness of the dip by adding the milk a little at a time. Make the dip thickness to your liking. Serve with a lemon wedge to squeeze over the broccoli.
STEAMED BROCCOLI AND CARROTS WITH LEMON
This side dish adds lots of color and vitamins and minerals to your meal.
Provided by Andrea Fahlor
Categories Side Dish Vegetables Carrots
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli florets and carrots, cover, and steam until tender, about 5 minutes.
- Transfer vegetables to a bowl; add lemon juice and seasoned salt and toss to coat.
Nutrition Facts : Calories 35.4 calories, Carbohydrate 8.1 g, Fat 0.3 g, Fiber 2.2 g, Protein 1.7 g, Sodium 497.2 mg, Sugar 2.7 g
STEAMED BROCCOLI WITH BUTTER
Provided by Robert Farrar Capon
Categories weekday, side dish
Time 50m
Yield 12 servings
Number Of Ingredients 3
Steps:
- Trim bottom inch off broccoli stalks and discard. Cut each stalk crosswise into 3 pieces.
- Cut topmost piece of each stalk into small flowerets. Cut remaining pieces into fine julienne. Put all into cold water for at least 1/2 hour to refresh them.
- Bring suitably large steamer of water to boil, add all broccoli and steam, covered, for 5 minutes, tossing from top to bottom a few times.
- When just barely tender, remove to collander, spray liberally with cold water and drain.
- When ready to serve, melt butter in skillet and toss broccoli with salt and pepper to taste, until heated through.
Nutrition Facts : @context http, Calories 138, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 8 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 5 grams, Sodium 495 milligrams, Sugar 3 grams, TransFat 0 grams
Tips:
- For Perfectly Steamed Broccoli: Cut the florets into uniform sizes to ensure even cooking. Use a steamer basket or colander placed over a pot of boiling water, and steam the broccoli for 3-5 minutes, or until tender-crisp. Avoid overcooking to preserve its vibrant color and nutrients.
- Lighter Ranch Dip Variation: To make a lighter version of the ranch dip, use Greek yogurt or low-fat sour cream instead of mayonnaise. You can also reduce the amount of butter and season it with fresh herbs like dill, chives, or parsley.
- Add-Ins for Extra Flavor: Experiment with different ingredients to enhance the flavor of the steamed broccoli and ranch dip. Try adding roasted garlic, crumbled bacon, chopped nuts (such as almonds or walnuts), or a sprinkle of shredded cheese (like Parmesan or cheddar) to the broccoli before serving.
- Healthy Snack Option: Steamed broccoli with lighter ranch dip is a nutritious and satisfying snack. It's low in calories and carbohydrates, making it a guilt-free option when you're craving something crunchy and flavorful.
- Meal Prep Idea: Pre-steam a batch of broccoli and prepare the lighter ranch dip in advance. Store them separately in airtight containers in the refrigerator. When you're ready to eat, simply reheat the broccoli and serve it with the dip. This is a quick and easy way to enjoy a healthy meal or snack during busy weekdays.
Conclusion:
Steamed broccoli with lighter ranch dip is a simple yet delicious dish that combines the goodness of fresh vegetables with a creamy and flavorful sauce. It's a versatile recipe that can be enjoyed as a side dish, appetizer, or a healthy snack. With its vibrant color, crisp texture, and tangy dip, this dish is sure to please everyone at the table. Experiment with different ingredients and variations to create your own unique and tasty version of steamed broccoli with lighter ranch dip.
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