Best 9 Steamed Brussels Carrots With Tangy Maple Sauce Recipes

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Are you looking for a healthy and delicious side dish that will impress your family and friends? Look no further than steamed brussels carrots with tangy maple sauce. This dish is a perfect blend of sweet, savory, and tangy flavors that will tantalize your taste buds. The brussels sprouts and carrots are steamed to perfection, maintaining their vibrant colors and crisp texture. The tangy maple sauce adds a delightful sweetness and acidity that perfectly complements the vegetables. This dish is not only delicious but also incredibly easy to make. With just a few simple ingredients and minimal cooking time, you can have this flavorful side dish on the table in no time.

Let's cook with our recipes!

STEAMED BRUSSELS & CARROTS WITH TANGY MAPLE SAUCE



Steamed Brussels & Carrots With Tangy Maple Sauce image

I'm still trying to get heart healthy with this one!! It has walnuts plus great veggies for your heart!! The vinaigrette is made with canola oil instead of butter. Plus, the veggies are steamed so it's easy to make!!!

Provided by Ina Pickle

Categories     Vegetable

Time 20m

Yield 1 lb brussels sprouts, 2-4 serving(s)

Number Of Ingredients 8

4 small carrots
1 lb fresh baby Brussels sprout
1 1/2 tablespoons white wine vinegar
1 1/2 tablespoons maple syrup
2 tablespoons canola oil
1/2 teaspoon kosher salt
fresh cracked black pepper, to taste
1/4 cup chopped walnuts

Steps:

  • Peel and slice your carrots and cut the stems off of your brussels sprouts. If you have any too big sprouts, cut them in half so they are about the same size as all the pieces, so you have even cooking.
  • Put the veggies into a steamer with lid and steam for 15 minutes until fork tender.
  • Meanwhile, mix together the vinegar, syrup, oil, salt, and pepper for the vinaigrette.
  • After steaming, pour the veggies into a bowl with the nuts and pour the vinaigrette over them.
  • Toss to coat then serve!

MAPLE-BRAISED CARROTS



Maple-Braised Carrots image

Buttery, steamed carrots are a classic weeknight side dish. For this version, we've amped up the flavor using sweet maple syrup, fresh ginger, lemon and thyme, which are all cooked together in a skillet until tender and saucy.

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Trim and peel 1 1/2 pounds carrots; halve lengthwise and crosswise. Melt 2 tablespoons butter in a skillet over medium-high heat. Add 2 teaspoons grated ginger and cook 30 seconds. Add the carrots, 3 tablespoons maple syrup, 4 strips lemon zest, 2 thyme sprigs, 3/4 teaspoon kosher salt, a pinch of cayenne and 1/2 cup water; stir. Bring to a boil, then cover and simmer until tender but still saucy, 15 minutes. Discard the thyme; top with chopped chives.

ROASTED BRUSSELS SPROUTS AND CARROTS



Roasted Brussels Sprouts and Carrots image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons vegetable oil, the juice of 1/2 lime, 2 teaspoons sugar, 1 minced garlic clove, 1 teaspoon kosher salt and a pinch of red pepper flakes. Toss with 1 pound quartered Brussels sprouts and 1/2 pound sliced carrots on a baking sheet. Roast at 450 degrees F until tender, about 25 minutes. Toss with the juice of 1/2 lime, and salt and chopped mint to taste.

QUICK STEAMED CARROTS



Quick Steamed Carrots image

Make and share this Quick Steamed Carrots recipe from Food.com.

Provided by BusyBeeHoneyBee

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 cup baby carrots
1 tablespoon water
2 teaspoons orange juice
2 teaspoons honey
1 dash ground ginger

Steps:

  • Put baby carrots in an open glass container with the water.
  • Microwave on high for 3 to 5 minutes until tender.
  • Drain and toss with orange juice, honey and ginger.

MAPLE GLAZED CARROTS



Maple Glazed Carrots image

I like to make this side dish when I want to add some color to my meal. The touch of maple syrup is a nice surprise and so compatible with the carrot flavor. The crunch of pecans adds a special touch. -Sharon Bickett, Chester, South Carolina

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 5

1-1/2 cups baby carrots or sliced carrots
1/2 cup water
1 tablespoon butter
2 tablespoons maple syrup
1/4 cup chopped pecans

Steps:

  • In a small saucepan, bring carrots and water to a boil. Reduce heat; cover and cook for 10 minutes or until tender. Drain. Stir in the butter, syrup and pecans until the butter is melted.

Nutrition Facts : Calories 245 calories, Fat 16g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 105mg sodium, Carbohydrate 25g carbohydrate (18g sugars, Fiber 3g fiber), Protein 2g protein.

MAPLE GLAZED CARROTS



Maple Glazed Carrots image

A super-easy side dish for any occasion. Nice sweet and salty flavor to the carrots!

Provided by cherbear

Categories     Side Dish     Vegetables     Carrots     Glazed Carrot Recipes

Time 30m

Yield 8

Number Of Ingredients 4

1 ½ pounds baby carrots
¼ cup butter
⅓ cup maple syrup
salt and ground black pepper to taste

Steps:

  • Place carrots into a pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 15 to 20 minutes. Drain and transfer carrots to a serving bowl.
  • Melt butter in a saucepan over medium-low heat. Stir maple syrup into melted butter and cook until warmed, 1 to 2 more minutes. Pour butter-maple syrup over carrots and toss to coat; season with salt and pepper.

Nutrition Facts : Calories 120 calories, Carbohydrate 17 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 2.4 g, Protein 0.9 g, SaturatedFat 3.7 g, Sodium 100.8 mg, Sugar 11.9 g

MAPLE-FLAVORED BRUSSELS SPROUTS WITH CARROTS



Maple-Flavored Brussels Sprouts With Carrots image

Adapted from the Student's GO VEGAN Cookbook. You'll never say you hate brussels sprouts again! Recipe serves 2, but can easily bee doubled or tripled.

Provided by Kozmic Blues

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

6 Brussels sprouts, trimmed and halved
1/2 teaspoon salt
1 carrot, cut into 1/4 inch pieces
1 teaspoon olive oil
1 teaspoon pure maple syrup
salt and pepper, to taste

Steps:

  • Bring a sauce pan of water to boil, add salt and brussels sprout.
  • Cook for 3 minutes.
  • Add carrats and cook for another 3-4 minutes, until veggies are crisp/tender.
  • Sprouts should be bright green.
  • Drain, and rinse under cold water.
  • Warm olive oil over medium heat.
  • Add veggies, salt and pepper to taste.
  • Saute for 2-3 minutes.
  • Drizzle with maple syrup and stir to coat.

SWEET 'N' TANGY CARROTS



Sweet 'n' Tangy Carrots image

With an irresistible brown sugar-mustard sauce, these simple simmered carrots bring bright flavor and color to the table. -Paula Zsiray, Logan, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

2 pounds carrots, sliced
1/4 teaspoon salt
1/2 cup packed brown sugar
3 tablespoons butter
2 tablespoons Dijon mustard
1/4 teaspoon white pepper
2 tablespoons minced fresh parsley

Steps:

  • Place 1 in. of water, carrots and salt in a large saucepan; bring to a boil. Reduce heat; cover and simmer until tender, 15-20 minutes. Drain., Return carrots to pan; add the brown sugar, butter, mustard and pepper. Cook and stir over low heat until well coated. Sprinkle with parsley. Serve with a slotted spoon.

Nutrition Facts : Calories 143 calories, Fat 5g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 257mg sodium, Carbohydrate 25g carbohydrate (21g sugars, Fiber 3g fiber), Protein 1g protein.

STEAMED CARROTS WITH GARLIC-GINGER BUTTER (WEIGHT WATCHER FRIEND



Steamed Carrots With Garlic-Ginger Butter (Weight Watcher Friend image

A nice, fresh way to prepare carrots. Weight Watcher 2 points Crockpot version: I have made this ahead of time and put them in the crockpot just to heat up. If you plan on doing it this way, have the carrots a bit under cooked. They take roughly 3/4 - 1 hour to heat up (depending on crockpot)

Provided by Abby Girl

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 garlic cloves, minced
1 lb baby carrots, peeled
1 tablespoon butter
1 teaspoon fresh ginger, minced
1 tablespoon fresh cilantro, chopped
1/2 teaspoon lime rind, grated
1 tablespoon fresh lime juice
1/4 teaspoon salt

Steps:

  • Prepare garlic; let stand 10 minutes.
  • Steam carrots, covered, 10 minutes or until tender.
  • Heat butter in large nonstick skillet over medium heat. Add garlic and ginger to pan; cook 1 minute, stirring constantly. Remove from heat; stir in carrots, cilantro, and remaining ingredients.

Nutrition Facts : Calories 68.8, Fat 3, SaturatedFat 1.9, Cholesterol 7.6, Sodium 259.7, Carbohydrate 10.2, Fiber 3.4, Sugar 5.5, Protein 0.9

Tips:

  • Select firm, brightly colored Brussels sprouts and carrots. Avoid any that are bruised or wilted.
  • Trim the Brussels sprouts and carrots. Cut off the ends of the Brussels sprouts and remove any tough outer leaves. Peel the carrots and cut them into 2-inch pieces.
  • Steam the vegetables until they are tender. You can steam the vegetables in a steamer basket over boiling water, or you can use a microwave steamer. Steaming the vegetables will help to preserve their nutrients and bright color.
  • Make the tangy maple sauce while the vegetables are steaming. Whisk together the maple syrup, Dijon mustard, olive oil, vinegar, salt, and pepper in a small bowl.
  • Toss the steamed vegetables with the tangy maple sauce. Transfer the steamed vegetables to a serving bowl and toss them with the tangy maple sauce. Serve immediately.

Conclusion:

This recipe for steamed Brussels sprouts and carrots with tangy maple sauce is a delicious and healthy way to enjoy these two winter vegetables. The tangy maple sauce adds a sweet and savory flavor to the vegetables, and the steaming process helps to preserve their nutrients and bright color. This dish is perfect for a weeknight dinner or a holiday meal.

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