Best 3 Steamed Lemon Broccoli Recipes
Craving a healthy, flavorful dish that is also a breeze to make? Steamed lemon broccoli fits the bill perfectly. This simple yet satisfying recipe showcases the natural flavors of fresh broccoli florets, complemented by the bright, tangy zest of lemon. Whether you're looking for a quick and easy side dish or a nutritious main course, steamed lemon broccoli is sure to please.
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STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON
Steamed Broccoli with Olive Oil, Garlic, and Lemon
Categories Garlic Vegetable Side Steam Low Fat Vegetarian Quick & Easy High Fiber Graduation Lemon Broccoli Healthy Gourmet Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 4
Steps:
- Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
- While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.
STEAMED LEMON BROCCOLI
I first tried this sunny side dish because it seemed to be a fresh, nutritious and easy combination. Now it's the only way my husband will eat broccoli. I love to pair it with grilled meat on hot days. -Michelle Hanson, Oacoma, South Dakota
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a saucepan, bring 1 in. water to a boil; place broccoli in a steamer basket over the water. Cover; steam for 5-6 minutes or until crisp-tender. Rinse in cold water; drain and set aside. , In a skillet, saute the onion, celery and garlic in butter until vegetables are tender, about 5 minutes. Add the lemon zest and juice, salt if desired, pepper and broccoli; heat through.
Nutrition Facts :
STEAMED BROCCOLI WITH ALMONDS, LEMON ZEST, AND RED PEPPER FLAKES
Lemon and red pepper give this healthy broccoli and almond dish its delicious flavor.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Nuts & Seeds Almonds
Number Of Ingredients 5
Steps:
- Place a steamer basket in a saucepan filled with 1 inch water. Bring to a boil. Add broccoli. Cover, and cook until crisp-tender, 4 to 6 minutes. Transfer to a serving bowl.
- Drizzle with olive oil and add almonds, lemon zest, and red pepper flakes; toss to combine. Serve immediately.
Tips:
- Choose the right broccoli: Look for broccoli crowns that are deep green in color and have tightly closed florets. Avoid crowns that are yellowing or have loose florets.
- Trim the broccoli properly: Cut off the tough ends of the broccoli stalks and remove any yellow or wilted leaves. Cut the broccoli crowns into florets of about 1-2 inches in size.
- Steam the broccoli until tender: Place the broccoli florets in a steamer basket over a pot of boiling water. Cover the pot and steam the broccoli for 5-7 minutes, or until the florets are bright green and tender.
- Season the broccoli with lemon and butter: In a small bowl, combine melted butter, lemon juice, salt, and pepper. Drizzle the dressing over the steamed broccoli and toss to coat.
- Serve the broccoli immediately: Steamed lemon broccoli is a delicious side dish that can be served with grilled chicken, fish, or roasted vegetables.
Conclusion:
Steamed lemon broccoli is a healthy and flavorful side dish that is easy to make. With just a few simple ingredients, you can create a dish that is packed with nutrients and flavor. Steamed lemon broccoli is a great way to get your daily dose of vegetables, and it is a delicious addition to any meal.
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