Best 4 Steamed Tuna Fish Recipes
Steamed tuna fish is a delicious and healthy dish that is easy to prepare. It is a great source of protein, omega-3 fatty acids, and vitamins and minerals. Steaming tuna fish helps to preserve its delicate flavor and texture while also ensuring that it is cooked evenly throughout. This cooking method also helps to reduce the amount of fat in the fish, making it a healthier option than other cooking methods such as frying or grilling. Additionally, steaming tuna fish is a quick and convenient way to prepare a meal, making it a great option for busy weeknights or when you need a quick and healthy lunch.
Here are our top 4 tried and tested recipes!
SIMPLEST STEAMED FISH
If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
- Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams
SIMPLEST STEAMED FISH
This really IS simple. You'll need a steamer for this dish. I don't have a steamer so I used a large roasting pan and I keep on hand 4 cans that have the top AND bottoms removed from them. A good size can would be about the size of the smaller tuna cans, or cat food cans. The ones I use happen to come from La Preferida green chili cans. Whatever can you use, just make sure all are the same size (so your platter doesn't tilt) and that they're the type that you can remove the bottom lid as well as the top (some cans have molded bottoms and can't be removed). Also, the cans can't be too tall or the lid of your roasting pan might touch your food. I use a shallow casserole dish to hold the fish.
Provided by Hey Jude
Categories Very Low Carbs
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Put at least 1-inch of water in the bottom of a steamer; cover and bring to a boil.
- Put the fish in a heat-proof rack or casserole; place in the steamer; cover and steam 4-8 minutes, or until the fish is done.
- Check fish often, being careful when removing the lid of the steamer so you don't get scalded.
- Stop the cooking as soon as a thin-bladed knife meets no resistance when poking the fillet.
- Thicker fillets may need about 10-12 minutes.
- Transfer the fish to a warm platter and drizzle with olive oil and lemon juice. Sprinkle with coarse salt and serve.
STEAMED TUNA FISH
Tender steamed tuna with a ginger, sherry, garlic and soy sauce.
Provided by Janice Laughton
Categories Tuna Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Place tuna steaks in a steamer over 1 inch of boiling water, and cover. Cook 6 to 8 minutes, or until fish flakes easily with a fork.
- Meanwhile, in a medium saucepan, combine soy sauce, sherry, vegetable oil, green onions, ginger, garlic, salt, and black pepper. Bring to a boil.
- Remove tuna steaks from steamer, and place in a serving dish. Pour sauce over tuna steaks, and serve immediately.
Nutrition Facts : Calories 281.5 calories, Carbohydrate 7.1 g, Cholesterol 51.1 mg, Fat 14.8 g, Fiber 1.1 g, Protein 28.3 g, SaturatedFat 2.4 g, Sodium 1329.8 mg, Sugar 1.1 g
TASTY TUNA STEAKS
Low-carb fans will love this easy tuna recipe created by our Test Kitchen. Marinated in red wine, soy sauce, ginger and garlic, these steaks are quick to fix and, you guessed it, low in carbohydrates. TIP: Asian vegetables or steamed broccoli florets are excellent on the side.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine the wine, soy sauce, ginger and garlic. Pour into a large resealable plastic bag; add the tuna steaks and bay leaf. Seal bag and turn to coat; let stand for 15 minutes. , Drain and discard marinade and bay leaf. In a large skillet, cook tuna in oil over medium-high heat for 4-6 minutes on each side for medium-rare or until slightly pink in the center.
Nutrition Facts : Calories 224 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 366mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges
Tips:
- Choose fresh and high-quality tuna steaks for the best results.
- To ensure even cooking, use a steamer basket that fits snugly inside your pot.
- Season the tuna steaks with salt, pepper, and your favorite herbs and spices before steaming.
- For a flavorful dish, marinate the tuna steaks in a mixture of olive oil, lemon juice, and herbs before steaming.
- Steaming time may vary depending on the thickness of the tuna steaks and your desired level of doneness. Start with a shorter cooking time and check the internal temperature of the tuna to ensure it has reached your desired doneness.
- To prevent the tuna steaks from overcooking, remove them from the steamer basket as soon as they have reached the desired internal temperature.
- Serve the steamed tuna steaks immediately with your favorite sides, such as steamed vegetables, rice, or mashed potatoes.
Conclusion:
Steamed tuna is a healthy and delicious way to enjoy this versatile fish. It is a great source of protein, omega-3 fatty acids, and other essential nutrients. Steaming tuna is a gentle cooking method that helps to preserve the delicate flavor and texture of the fish. With just a few simple ingredients and a steamer, you can easily prepare a delicious and nutritious meal of steamed tuna. Experiment with different herbs, spices, and marinades to create your own unique steamed tuna recipes.
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