Are you craving a satisfying and flavorful dish that will warm your soul on a chilly day? Look no further than stewed squash! This classic comfort food has been enjoyed for generations, and for good reason. With its tender texture, naturally sweet flavor, and endless possibilities for customization, stewed squash is a versatile dish that can be enjoyed as a main course or a side dish. Whether you prefer your squash stewed with savory ingredients like onions, garlic, and herbs, or with a sweet touch of cinnamon and nutmeg, there's a recipe out there to suit your taste buds. Get ready to embark on a culinary journey as we explore the world of stewed squash and discover the perfect recipe for your next meal.
Here are our top 5 tried and tested recipes!
GREEK STEWED GREEN BEANS AND YELLOW SQUASH WITH TOMATOES
Green beans are one of many vegetables that both Greek and Turkish cooks stew with abundant olive oil in dishes known as ladera. This recipe is inspired by one of them, but it's a far cry from the authentic version, which requires three times as much oil and simmers for a longer time. Don't be put off by the faded color of the beans; they're comforting and delicious.
Provided by Martha Rose Shulman
Categories dinner, soups and stews, main course
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Heat 2 tablespoons of the olive oil in a wide, covered skillet or Dutch oven over medium heat, and add the onion. Cook, stirring, until tender and translucent, five to eight minutes. Add the garlic and cook, stirring, for another minute until fragrant. Stir in the green beans, squash and remaining oil. Stir together for a few minutes, then add the tomatoes and 1/2 cup water. Bring to a simmer, then add salt and freshly ground pepper.
- Cover and simmer 30 minutes until the beans are tender and the mixture is stew-like. Add the herbs, and simmer for another five to 10 minutes. Add lemon juice if desired. Taste, and adjust seasonings with salt and pepper. Serve hot or at room temperature.
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 6 grams, Carbohydrate 34 grams, Fat 7 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 920 milligrams, Sugar 5 grams
STEWED SUMMER SQUASH AND ONIONS
This isn't a recipe as much as a method of cooking summer squash. I gave amounts but treat it more as a ratio than a rule- allow at least one squash per serving because it cooks down to a very small amount even though it looks like you are cooking a lot.
Provided by pedspeech
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice squash as thinly as possible- I use a mandoline to do this quickly.
- Melt butter in large skillet over medium heat.
- Add squash and onions and season then cover with water.
- Cook, stirring occasionally until water evaporates.
- Can be eaten at this point, but I like to cook it until it is almost brown, you just have to stir very frequently because it will stick pretty bad. Cooking it a long time will caramelize the vegetables and it becomes a sweet side dish. Warning- it isn't pretty, but it is tasty!
- Make this into a main dish by adding chunks of ham during cooking. Also delicious!
STEWED SQUASH
My grandmother makes this dish all the time and my husband loves it! For a vegetarian variation, use 1 teaspoon vegetable oil instead of bacon and follow same directions.
Provided by COMPUTERPEACH
Categories Side Dish Vegetables Squash Zucchini
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Saute bacon in a medium skillet; when it is half done, add onion and saute until lightly caramelized and bacon is done.
- Add squash and zucchini and brown lightly on both sides. Season with salt and pepper to taste and pour in water. Reduce heat to low, cover pan and simmer for about 15 to 20 minutes, or until tender.
Nutrition Facts : Calories 69.6 calories, Carbohydrate 8.1 g, Cholesterol 4.8 mg, Fat 3.6 g, Fiber 2.7 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 61.3 mg, Sugar 4.3 g
STUFFED YELLOW SQUASH WITH STEWED TOMATOES
Provided by Food Network
Time 45m
Yield 2 servings
Number Of Ingredients 21
Steps:
- SQUASH: Take 2 of the squash and cut lengthwise. Remove flesh using a teaspoon from each half of the squash. The hollowed shell should be approximately 1/8-inch thick. Chop flesh into small pieces. Take the third whole squash and chop into small pieces as well. Combine chopped whole squash and flesh and set aside. Add butter to saucepan on medium heat and add leeks. Cook for approximately three minutes or until tender. Add chopped garlic and chopped squash. Cook until tender, approximately 4 minutes. Add bread crumbs, Parmesan cheese and parsley. Stir mixture and remove from heat. Season with salt and pepper and allow the mixture to cool for about two minutes. Stuff each hollowed squash with vegetable mixture. Place them, stuffed side up in a casserole dish with 1/4 cup of water. Cover and bake in 350 degree oven for approximately 20 minutes or until squash is tender. Remove from oven and serve with stewed tomatoes.
- STEWED TOMATOES: Score bottom of each tomato making an 'X' mark. Place tomatoes in boiling water for 2 minutes. Remove tomatoes and shock them with ice cold water. Peel skin from tomatoes starting from the bottom using scored 'X' mark as a guideline. After removing skin, chop tomatoes and set aside. Add vegetable oil to saucepan on medium heat. Add chopped onions and cook for approximately 3 minutes. Stir occasionally, add garlic, celery, green peppers, chopped tomatoes, and sugar. Stir mixture and simmer for 10 minutes. Add parsley, thyme, and bay leaf and stir again. Simmer for approximately 10 to 15 minutes. Season with salt and pepper to taste.
KABOCHA NO NIMONO - STEWED PUMPKIN/SQUASH (JAPAN)
This is the most common (& delicious!) method of cooking pumpkin in Japan. The usual hard-skinned variety of pumpkin/squash is best. You don't have to worry about peeling off all the skin - as long as you wash it & chop any rough bits, it's good enough to eat!
Provided by Mellowpuff
Categories Vegetable
Time 20m
Yield 4 side dishes, 4 serving(s)
Number Of Ingredients 4
Steps:
- Prepare the pumpkin. Mix the other ingredients together.
- Place everything in a large frying pan with the skin face down. Bring to a light boil.
- Reduce heat & place a couple of wet paper towels on top of the pumpkin. (Do not skip this step!).
- Simmer for about 10-15 minutes until the pumpkin is nicely cooked, but not soft & mushy.
Nutrition Facts : Calories 83.7, Fat 0.2, SaturatedFat 0.1, Sodium 756.6, Carbohydrate 19.9, Fiber 0.9, Sugar 11.7, Protein 2.9
Tips:
- Choose firm, ripe squash with deep, rich color for the best flavor.
- To easily peel squash, pierce the skin with a fork and microwave for a few minutes until the skin starts to wrinkle.
- For a smoky flavor, roast the squash in the oven before stewing.
- Add a variety of vegetables to the stew for a more hearty and flavorful dish.
- Use a combination of vegetable broth and water for a more flavorful stew.
- Season the stew with salt, pepper, and herbs to taste.
- Serve the stew hot with a side of crusty bread or rice.
Conclusion:
Stewed squash is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its sweet and savory flavor, stewed squash is a great way to add more vegetables to your diet. Whether you are looking for a quick and easy weeknight meal or a hearty and comforting dish for a special occasion, stewed squash is sure to please everyone at the table.
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