Best 3 Stewed Vegetables Flat Belly Diet Recipes

Embark on a culinary adventure to achieve a flatter belly with our curated collection of stewed vegetable recipes. Designed to nourish your body and tantalize your taste buds, these delectable dishes incorporate an array of vibrant vegetables, each packed with essential nutrients and brimming with flavor. Whether you're a seasoned home cook or just starting out, our recipes offer a simple and enjoyable approach to incorporating more vegetables into your diet, promoting a healthier lifestyle and a flatter belly.

Let's cook with our recipes!

HEARTY VEGETABLE STEW RECIPE BY TASTY

Hearty Vegetable Stew Recipe by Tasty image

Here's what you need: olive oil, baby bella mushroom, yellow onion, carrots, celery stalks, garlic, dried rosemary, dried thyme, pepper, tomato paste, low sodium soy sauce, flour, dry red wine, red potato, vegetable broth, bay leaf

Provided by Rachel Gaewski

Categories Dinner

Yield 6 servings

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
10 oz baby bella mushroom, quartered
1 yellow onion, diced
3 carrots, chopped
2 celery stalks, chopped
2 cloves garlic, minced
½ teaspoon dried rosemary
½ teaspoon dried thyme
½ teaspoon pepper
3 tablespoons tomato paste
2 tablespoons low sodium soy sauce
¼ cup flour
¾ cup dry red wine
4 cups red potato, diced
4 cups vegetable broth
2 leaves bay leaf

Steps:

In large pot or Dutch oven, heat the olive oil over medium heat. Once the oil begins to shimmer, add the mushrooms and cook for about 5 minutes, or until most of their juices have been released.
Add the onions, carrots, and celery, and cook for 4-5 minutes, or until onions are semi-translucent.
Add the garlic, rosemary, thyme, pepper, tomato paste, and soy sauce, and cook for 2-3 more minutes, until the herbs are fragrant.
Add the flour and stir until fully incorporated. Add the wine and stir until mostly absorbed.
Add the potatoes, vegetable broth, and bay leaves, and bring to a boil. Reduce the heat to medium-low and simmer for 45 minutes, stirring occasionally, until the potatoes are tender and the stew has thickened.
Remove the bay leaves.
Enjoy!

Nutrition Facts : Calories 756 calories, Carbohydrate 73 grams, Fat 45 grams, Fiber 4 grams, Protein 5 grams, Sugar 15 grams

STEWED VEGETABLES (FLAT BELLY DIET)

Stewed Vegetables (Flat Belly Diet) image

This is delicious and healthy too! The only changes I made were to substitute the fresh basil with 1 T. dried sweet basil and to omit the salt.

Provided by Scrivener1

Categories Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1/4 cup extra virgin olive oil
3 garlic cloves, minced
1 (16 ounce) can whole tomatoes
1/2 teaspoon dried thyme
1/8 teaspoon salt
1 lb green beans, trimmed and cut into 2-inch pieces
1 medium zucchini, halved and sliced
1/2 cup fresh basil, chopped

Steps:

Heat the oil in a large nonstick skillet over medium heat.
Add the onion and garlic. Cook, stirring occassionally for 4 minutes until tender. (I add the garlic right at the end of the 4 minutes.
Add the tomatoes (with juice), thyme, and salt, stirring to break up the tomatoes. (I cut the tomatoes in quarters).
Bring to a boil over high heat.
Add the green beans. Reduce the heat to low, cover and simmer stirring occassionally for 10 minutes, or until the beans are tender.
Add the zucchini and cook, stirring occassionally for 5 minutes or until the zucchini is tender.
Remove from heat and stir in the basil./.

Nutrition Facts : Calories 189.8, Fat 14, SaturatedFat 2, Sodium 91.5, Carbohydrate 15.7, Fiber 6.2, Sugar 5.7, Protein 4

SOUTHWESTERN OMELET(FLAT BELLY DIET)

Southwestern Omelet(Flat Belly Diet) image

A simple, but really delicious omelet, full of veggies, it satisfies the craving for a savory dish. You know how chicken soup surprises you because the simple mix of celery, onion and carrot is so delicious? This omelet does the same thing for me. A half an onion and half a red pepper makes a huge omelet. If you are having a hard time getting full, that's the low calorie, yummy option. If you're not so hungry, cut the onion and pepper to 1/4 each, or if you decide to add some of the following vegetables. Other vegetable options are as follows: sauteed mushrooms, jalapeno pepper ( if you want it spicier), drained green chilies, drained rotel tomatoes, or advocado on top. It's pretty versatile, obviously, as omelets are. The thing you can't leave out if you're doing the Flat Belly Diet is the black olives. Another option for the Flat belly diet is to use 5 olives and a couple of slices(1/8 cup) of advocado. If you don't like the black olives, substitute a full 1/4 cup of advocado. I would put the advocado on top, not in the omelet. The calories are going to be about the same. Another option for making this omelet that is really fast is to add your raw, (not sauteed) vegetables after step 2. I like it just as well that way. The vegetables are kind of like a pico de gallo in your omelet because they are cruchy and raw when you do that, but I like them that way just as well. Then the omelet takes less than 5 minutes to cook.

Provided by Heartsong

Categories Breakfast

Time 20m

Yield 1 omelet, 1 serving(s)

Number Of Ingredients 7

Ingredients

1/2 onion, diced
1/2 red bell pepper, diced
10 black olives, sliced
1 small tomatoes, diced (optional)
3 eggs, beaten
2 teaspoons olive oil
Tony Chachere's Seasoning

Steps:

Saute onion. and bell pepper in 1 tsp olive oil until carmelized and tender. If you prefer crisper veggies, saute about 5 minutes, add tomato and cook a couple more. Carmelized is probably 8 to 10 minutes, then add tomato and cook a couple more. Remove from skillet. If your skillet is not a nonstick or well seasoned cast iron, you may need to wipe skillet to keep the egg from sticking.
Heat 1 tsp olive oil in skillet for about a minute on medium heat. Add egg, reduce heat and cook until it begins to firm just a bit(less than a minute.) Add veggies.
Sprinkle with Tony's.
Fold omelet when egg is firm enough.
Enjoy!

Nutrition Facts : Calories 389.2, Fat 28.8, SaturatedFat 6.6, Cholesterol 634.5, Sodium 596.7, Carbohydrate 13.1, Fiber 3.4, Sugar 6, Protein 20.3

Tips

Use low-calorie vegetables: Non-starchy vegetables like broccoli, cauliflower, and carrots are low in calories and high in fiber, making them ideal for a flat belly diet.
Choose lean protein sources: Skinless chicken breast, fish, and tofu are good sources of lean protein that can help you feel full and satisfied without adding unnecessary calories.
Limit unhealthy fats: Avoid fried foods, processed meats, and full-fat dairy products. Instead, opt for healthy fats like olive oil, avocado, and nuts.
Control portion sizes: Even healthy foods can contribute to weight gain if eaten in excess. Be mindful of your portion sizes and avoid overeating.
Stay hydrated: Drinking plenty of water can help you feel full and reduce your appetite. Aim for eight glasses of water per day.

Conclusion

The recipes in this article offer a delicious and nutritious way to support your flat belly diet goals. By incorporating these recipes into your meal plan, you can enjoy satisfying and flavorful meals while still promoting weight loss and overall well-being.