Best 4 Stewed White Beans Recipes
Stewed white beans, a hearty and flavorful dish, can be enjoyed as a main course or as a side dish. The key to making perfect stewed white beans is to use high-quality ingredients and to simmer them low and slow until they are tender and creamy. There are many different ways to make stewed white beans, but some of the most popular recipes include adding vegetables such as carrots, celery, and onions; herbs and spices such as garlic, rosemary, and thyme; and a variety of meats such as ham, bacon, or sausage. No matter what recipe you choose, you are sure to enjoy this classic comfort food.
Check out the recipes below so you can choose the best recipe for yourself!
STEWED WHITE BEANS WITH TOMATOES AND ROSEMARY
If the stew is made in advance, be sure to remove the rosemary sprig and let the beans cool before refrigerating. It should be reheated gently over medium-low heat.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 11
Steps:
- Soak beans in water overnight. Drain, and transfer to a large pot. Cover beans with 4 inches water. Add the intact half of the onion, the carrot, celery, and bay leaf. Bring to a boil. Reduce heat, and simmer until beans are tender but not bursting, about 1 hour. Drain, and remove onion, carrot, celery, and bay leaf; discard.
- Pulse tomatoes, with juice, in a food processor until coarsely chopped. Heat oil in a medium heavy-bottomed pot over medium heat. Add chopped onion, the garlic, and red-pepper flakes. Cook, stirring occasionally, until onion and garlic are tender but not browned, about 3 minutes. Add tomatoes and rosemary. Bring to a boil.
- Add beans, and simmer, stirring occasionally, until tomato sauce thickens, about 20 minutes. Season with salt and pepper. Serve warm, and drizzle with oil just before serving.
STEWED COLLARD GREENS AND WHITE BEANS
Cannellini beans are full of fiber and protein. Collards, rich in vitamins A and K and calcium, are in the cancer-fighting cruciferous family. Parmesan rind -- don't toss it! -- lends an incredibly rich flavor. (No bacon required.) Use leftovers to make a Collard Greens and White Beans Quesadilla.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 10
Steps:
- Cover beans with 3 inches of water in a medium pot. Bring to a boil. Remove from heat and cover for 1 hour. Drain.
- Heat oil in a large pot over medium-high heat. Saute onion, garlic, and red pepper flakes until tender, about 4 minutes. Add collard greens in batches, stirring until wilted. Add beans, Parmesan rind, and water. Bring to a boil. Reduce heat and simmer, covered, until beans and greens are tender, about 1 hour 20 minutes. Season with salt and vinegar.
Nutrition Facts : Calories 350 g, Cholesterol 6 g, Fat 10 g, Fiber 12 g, Protein 19 g, Sodium 168 g
STEWED WHITE BEANS WITH TOMATOES
Provided by Moira Hodgson
Categories one pot, side dish
Time 1h
Yield 4 servings
Number Of Ingredients 7
Steps:
- Soak the beans overnight in cold water to cover. Rinse them and put them in a heavy casserole with the tomatoes and their juice, and enough water to cover. Add the onion and garlic and simmer gently for about an hour, uncovered, or until tender. Add salt and pepper to taste after the beans have cooked for 30 minutes.
- Stir in the parsley and the olive oil. Correct seasoning and serve.
Nutrition Facts : @context http, Calories 468, UnsaturatedFat 6 grams, Carbohydrate 75 grams, Fat 8 grams, Fiber 19 grams, Protein 28 grams, SaturatedFat 1 gram, Sodium 531 milligrams, Sugar 6 grams
GARLICKY STEWED WHITE BEANS WITH MIXED PEPPERS
From Cooking Light Magazine. Serve these hearty stewed beans with a nice salad and some crusty French bread toasted with parmesan cheese.
Provided by DailyInspiration
Categories Peppers
Time 26m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add bell peppers, and cook 5 minutes or until tender, stirring frequently. Add garlic and crushed red pepper; cook 1 minute, stirring constantly. Stir in water, sage, beans, and tomatoes; bring to a boil. Reduce heat; simmer 10 minutes or until thick, stirring occasionally. Sprinkle with black pepper.
Tips:
- Choose the right beans: Use dried white beans such as Great Northern beans, Cannellini beans, or Navy beans. Avoid using canned beans, as they tend to be softer and may break down during cooking.
- Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce their cooking time. If you don't have time to soak the beans overnight, you can quick-soak them by boiling them in water for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Use a flavorful broth: The broth you use will add a lot of flavor to the stew, so choose a broth that you like the taste of. You can use chicken broth, vegetable broth, or even water. If you're using water, you may want to add some salt, pepper, and other seasonings to taste.
- Add vegetables: Vegetables such as onions, carrots, celery, and garlic are classic additions to stewed white beans. You can also add other vegetables that you like, such as potatoes, tomatoes, or spinach.
- Season to taste: Once the stew is cooked, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or other spices. You can also add a squeeze of lemon juice or a dollop of yogurt to brighten up the flavor.
Conclusion:
Stewed white beans are a delicious and versatile dish that can be enjoyed on any occasion. They're easy to make and can be tailored to your own taste preferences. Whether you like your stew thick or thin, mild or spicy, there's a recipe out there for you. So next time you're looking for a comforting and flavorful meal, give stewed white beans a try.
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