Best 2 Stir Fried Barley Recipes
Stir-fried barley is a wholesome and versatile dish that can be enjoyed as a main course or a side dish. It is made with barley, a whole grain that is high in fiber and nutrients, and a variety of vegetables, such as carrots, celery, onions, and bell peppers. Stir-fried barley is typically seasoned with soy sauce, ginger, and garlic, and can be customized to your liking with the addition of other spices, such as chili powder or cumin. This simple yet flavorful dish is a great way to get your daily dose of whole grains and vegetables, and it is sure to please even the pickiest eater.
Here are our top 2 tried and tested recipes!
STIR-FRIED ASIAN BARLEY
From a low GI cookbook. Times are estimated. For a vegetarian version omit bacon. Given a low GI rating.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 4-6 lunch, 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Cook the barley in a large pan of boiling water for 40 minutes or until soft, adding more water if necessary and then drain and set aside.
- Lightly spray a wok with canola oil spray and heat over medium heat,.
- Whisk together the eggs and 2 tablespoons of the water and pour into the wok and swirl to coat, cooking the omelette until set, lifting the egg to allow the uncooked egg to run underneath and then remove the omelette and drain on absorbent paper for 5 minutes and then shred into thin strips.
- Heat the oils in the wok and add the spring onions and bacon and stir fry for 3 minutes or until soft and then add the celery, capsicum, carrot and remaining water and stir fry for 5 minutes and then add the peas and broccolini and cook until tender.
- Stir in the barley and combined soy and sweet chilli sauces and cook until heated through and then fold through the omelette and serve.
STIR FRIED BARLEY
This is a great side dish,serve with baked chicken or fish.Sometimes you just want something different.7/1/13
Provided by Karl Strasser
Categories Other Side Dishes
Time 1h20m
Number Of Ingredients 12
Steps:
- 1. Preheat oven to 350.Prepare stock by combining chicken base with water.
- 2. In a saucepan cook the onion and garlic in a small amount of stock until the onions are translucent.
- 3. Add the barley and the remaining stock. Bring the liquid to a boil and cove the pot lightly.
- 4. Cook in the oven until the barley is tender and all of the liquid has absorbed, about 45 minutes.
- 5. In a medium saucepan, cook the shallots, peppers, carrots and celery in the oil until tender.
- 6. Add the barley and thyme and stir-fry until heated thoroughly.
Tips:
- Choose the right barley: Use hulled barley for a chewy texture and pearl barley for a softer texture.
- Soak the barley: Soaking the barley overnight or for at least 30 minutes before cooking will help reduce the cooking time and improve the texture.
- Use a large pot: Barley expands as it cooks, so use a large pot to prevent it from boiling over.
- Add aromatics to the water: Add aromatics such as garlic, onion, and bay leaves to the water while cooking the barley for added flavor.
- Cook the barley until it is tender: The barley should be tender but still have a slight bite to it. Cooking time will vary depending on the type of barley used.
- Season the barley: Season the barley with salt and pepper to taste before serving.
- Serve the barley: Barley can be served as a side dish, in salads, or as a main course.
Conclusion:
Stir-fried barley is a versatile and delicious dish that can be enjoyed as a side dish, in salads, or as a main course. With its nutty flavor and chewy texture, barley is a healthy and satisfying addition to any meal. Experiment with different vegetables, proteins, and sauces to create a variety of stir-fried barley dishes that will please everyone at your table.
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