Stir-fried beef on lettuce is a classic Chinese dish that is both flavorful and healthy. The beef is marinated in a savory sauce and then stir-fried until tender, while the lettuce provides a crisp and refreshing contrast. This dish is perfect for a quick and easy weeknight meal, and it can also be served as an appetizer or side dish. With its combination of tender beef, crisp lettuce, and flavorful sauce, stir-fried beef on lettuce is a dish that is sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
STIR-FRIED BEEF ON LETTUCE
"Being from the Philippines, I'm partial to stir-fries," writes Ninez McConnell of Mill Creek, Washington. "My husband especially likes this refreshing combination of steak and crisp shredded lettuce.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, combine soy sauce and wine or broth. Reserve 1/4 cup. Pour remaining soy sauce mixture into a large resealable plastic bag; add the beef; seal and turn to coat. Refrigerate for 15 minutes. In a small bowl, combine the cornstarch and reserved soy sauce mixture until smooth; set aside., In a nonstick skillet, stir-fry mushrooms and snow peas in 2 teaspoons oil for 3-4 minutes or until snow peas are crisp-tender. Remove and keep warm. , Drain and discard marinade from beef. In the same skillet, stir-fry beef in remaining oil for 2 minutes. Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Place lettuce on four serving plates. Top with beef mixture and snow pea mixture.
Nutrition Facts : Calories 246 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 856mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
STIR-FRIED GARLIC LETTUCE
One of the most beautiful and inspired cookbooks of the year was The Breath of a Wok. Grace Young's stories and recipes make us want to set off in pursuit of wok hay, the special taste of wok-cooked.
Provided by Fran McCullough
Categories Wok Garlic Leafy Green Vegetable Side Stir-Fry Vegetarian Lettuce Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Combine the rice wine or sherry, soy sauce, sugar, and salt in a small bowl.
- Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the vegetable oil, add the garlic, and stir-fry for 5 seconds. Add the lettuce and stir-fry for 1 to 2 minutes, or until it is just limp. Stir the sauce, swirl it into the wok, and stir-fry for 30 seconds to 1 minute more, or until the lettuce is just tender and still bright green. Remove from the heat, drizzle on the sesame oil, and serve.
STIR-FRIED LETTUCE
This is great if you have a head of lettuce that you have to use right away. Even if you don't, its still a great side dish to any asian meal. Simple to make, with common ingredients, its a keeper for sure. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut oil and it was still a winner. I like to toss in some toasted sesame seeds and if I have them on hand a green onion, chopped, is nice to add with the lettuce. As you can see, this recipe leaves a huge opening for your own additions and variations.
Provided by Ilysse
Categories Greens
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Wash and dry lettuce. Tear or cut into pieces a bit bigger than bite sized. Separate leaves and dicard core.
- In a small bowl mix soy sauce, sesame oil and sugar. Set aside.
- Place 14 inch wok or 12 inch frying pan on medium-high heat. When hot, add the salad oil and garlic. Stir fry until the garlic begins to take a little color.
- Add lettuce and stir fry until slightly limp but still somewhat crisp.
- Stir in the soy sauce mixture and toss well. Season to taste with salt and pepper.
- Serve at once.
Nutrition Facts : Calories 71.6, Fat 5.3, SaturatedFat 0.7, Sodium 139.6, Carbohydrate 5.7, Fiber 1.7, Sugar 3.2, Protein 1.6
STIR-FRIED LETTUCE WITH CRISPY GARLIC AND FRIED EGGS
In Chinese culture, cooked lettuce is a symbol of good luck and is often eaten during Lunar New Year feasts. In Cantonese, the word for lettuce is sang choy, and in Mandarin, it's sheng cai, which sounds like the words for "growing wealth" in each language. Stir-fried lettuce is commonly served as a bed for braised mushrooms or simply as a green side dish. Here, stir-fried lettuce, fried eggs and crispy garlic chips perch on a bed of rice, a simple meal with comforting flavors and textures. The joy of this preparation is that the lettuce retains a fresh crunch even after cooking; iceberg is preferred, but romaine will give you similar results. Vegetarian stir-fry sauce is a product sold in Asian grocery stores, but you can also use oyster sauce. For a shortcut, skip the fried garlic and top with store-bought crispy fried onions or shallots.
Provided by Hetty McKinnon
Categories dinner, weeknight, vegetables, main course
Time 20m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Using a sharp paring knife, run it around the core of the lettuce, then gently pull it out. Remove any discolored outer layers of the lettuce and discard. Tear the lettuce into large chunks. Wash the leaves and allow them to drain after gently shaking in a colander.
- In a small bowl, combine the soy sauce, sesame oil, vegetarian stir-fry or oyster sauce, sugar and ¼ teaspoon salt. Season with pepper.
- Heat a large (12-inch) deep skillet on medium-high. Add 1 to 2 tablespoons of olive oil to lightly coat the pan, then add the ginger and cook for 15 to 30 seconds, until fragrant. Add the lettuce and stir-fry for 2 minutes, until it starts to wilt. Pour the sauce over the lettuce and stir-fry for another 1 to 2 minutes. (Take care not to overcook, as you want your lettuce to retain some crunch.) Taste and season with salt, if needed. Place the lettuce (and all the pan juices) in a bowl and set aside. Once your skillet is cool enough to handle, rinse it out and dry.
- To the same skillet over medium-high heat, add the ¼ cup olive oil and sliced garlic. Stir constantly for 3 to 4 minutes until the garlic turns a pale golden brown. (Watch carefully! It burns quickly.) Remove the garlic from the oil with a slotted spoon and place on a paper towel to drain; it will continue to brown and crisp as it cools.
- To the remaining oil in the skillet over medium-high heat, add the eggs and cook untouched until whites are set, 2 to 3 minutes.
- To serve, place a mound of rice in a bowl, top with lettuce, some pan juices, a fried egg, crispy garlic and a scatter of sesame seeds and scallions. Finish with a tiny drizzle of Maggi seasoning sauce, if using.
STIR-FRIED LETTUCE
Pan-fry iceberg lettuce with garlic and oyster sauce for an unusual side dish - perfect with Asian main courses or curries
Provided by Ping Coombes
Categories Side dish
Time 10m
Number Of Ingredients 5
Steps:
- Peel apart the lettuce leaves and roughly tear them into smaller pieces. I usually just halve each leaf. Heat the oil in a wok or a large frying pan (metal woks, rather than non-stick, give a better flavour to this dish). Throw in the garlic and fry for 1 min until fragrant, then add the lettuce leaves - they will make a noisy sizzle.
- Add the oyster sauce and 100ml water. Fold in all the lettuce so that it is well coated. Add the white pepper. Cook all the leaves until they start to wilt but still have crunch.
Nutrition Facts : Calories 51 calories, Fat 4 grams fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.4 milligram of sodium
STIR-FRIED BEEF ON LETTUCE
'Being from the Philippines, I'm partial to stir-fries,' writes Ninez McConnell of Mill Creek, Washington. 'My husband especially likes this refreshing combination of steak and crisp shredded lettuce.
Provided by Allrecipes Member
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, combine the soy sauce and wine or broth. Reserve 1/4 cup. Place beef in a resealable plastic bag. Add remaining soy sauce mixture; seal and mix. Refrigerate for 15 minutes. Place cornstarch in a small bowl. stir in reserved soy sauce mixture until smooth; set aside.
- In a nonstick skillet, stir-fry mushrooms and snow peas in 2 teaspoons hot oil for 3-4 minutes or until snow peas are crisp-tender. Remove and keep warm. Drain and discard marinade from beef. In the same skillet, stir-fry beef in remaining oil for 2 minutes. Stir cornstarch mixture; add to skillet. Bring to a boil; cook and stir for 1-2 minutes or until slightly thickened. Place lettuce on four serving plates. Top with beef mixture and snow pea mixture.
Nutrition Facts : Calories 359 calories, Carbohydrate 10.2 g, Cholesterol 76 mg, Fat 22.1 g, Fiber 2.6 g, Protein 26.5 g, SaturatedFat 7.2 g, Sodium 779.1 mg, Sugar 4.5 g
Tips:
- Use high-quality beef: Opt for tender cuts like flank steak, sirloin, or tenderloin for the best results.
- Marinate the beef: Marinating the beef in a flavorful mixture of soy sauce, rice wine, ginger, and garlic will enhance its taste and tenderness.
- Slice the beef thinly: Thinly sliced beef cooks quickly and evenly, ensuring a tender and juicy texture.
- Use a hot wok: A hot wok is essential for achieving a nice sear on the beef and preventing it from sticking.
- Cook the beef in batches: To avoid overcrowding the wok and ensure even cooking, cook the beef in small batches.
- Stir-fry the beef quickly: Stir-frying the beef quickly over high heat will help preserve its tenderness and prevent it from becoming tough.
- Use fresh and crisp vegetables: Fresh and crisp vegetables like lettuce, carrots, and bell peppers will add color, texture, and nutrients to the dish.
- Serve immediately: Stir-fried beef on lettuce is best enjoyed immediately after cooking. The lettuce leaves will wilt over time, so it's important to serve the dish while the lettuce is still crisp.
Conclusion:
Stir-fried beef on lettuce is a simple yet delicious dish that can be enjoyed as a main course or as part of a larger meal. It's a great way to use up leftover beef and vegetables, and it's also a healthy and flavorful option. With its vibrant colors, tender beef, and crispy lettuce, this dish is sure to be a hit at your table.
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