Best 2 Stir Fried Egg And Tomato Recipes
Stir fried egg and tomato is a classic Chinese dish that is both simple and delicious. It is a perfect meal for a quick and easy weeknight dinner, and it can also be served as part of a larger spread. The dish is made with just a few ingredients, including eggs, tomatoes, green onions, and soy sauce. It is typically served over rice, but it can also be eaten with noodles or bread. The flavor of the dish is light and refreshing, with a slightly sweet and sour taste. The eggs are cooked until they are fluffy and tender, and the tomatoes are soft and juicy. The green onions add a bit of crunch and flavor, and the soy sauce adds a touch of umami.
Here are our top 2 tried and tested recipes!
CHINESE STIR-FRIED EGG AND TOMATO
This is one of the most traditional Chinese recipes that happens to be vegetarian. You will never go wrong with egg and tomato combination.
Provided by Healthykitchen4workingmom
Categories World Cuisine Recipes Asian Chinese
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high heat. Add eggs and green onions. Cook and stir until eggs are nearly set, about 10 seconds. Immediately scrape eggs into a bowl.
- Add tomatoes to the skillet. Saute, stirring occasionally, until juices are released and tomatoes are slightly wilted, about 5 minutes. Add salt and sugar; stir to mix well. Return eggs to skillet and cook, stirring occasionally, until eggs are set, 2 to 3 minutes.
Nutrition Facts : Calories 211.2 calories, Carbohydrate 10 g, Cholesterol 279 mg, Fat 14.9 g, Fiber 2.6 g, Protein 11.3 g, SaturatedFat 2.9 g, Sodium 698 mg, Sugar 6.8 g
STIR-FRIED EGG AND TOMATO
Juicy tomatoes mingle with softly scrambled eggs in a saucy dish that's delicious over rice. There's a reason this quick, satisfying meal is a staple of Chinese home cooking.
Provided by Genevieve Ko
Categories Egg Tomato Stir-Fry Low Carb Low Cal High Fiber Dinner Healthy Gourmet Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 (main course) servings
Number Of Ingredients 6
Steps:
- Beat eggs with 1/2 teaspoon salt until smooth but not frothy.
- Heat 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until hot. Add eggs and cook, undisturbed, just until a thin film of cooked egg forms on bottom of skillet but most of eggs are still runny, 5 to 10 seconds. Immediately scrape eggs into a bowl. Wipe out skillet.
- Heat remaining tablespoon oil in skillet over medium-high heat until hot. Add scallions and stir-fry until just softened, about 30 seconds. Add tomatoes and cook, stirring and turning occasionally, until juices are released and tomatoes are slightly wilted but still intact, 4 to 6 minutes. Sprinkle sugar and 1/4 teaspoon salt over tomatoes and stir to combine. Return eggs to skillet and cook, stirring occasionally, until eggs are just cooked through. Serve sprinkled with reserved scallion greens.
Tips:
- Choose ripe, flavorful tomatoes: The quality of your tomatoes will greatly impact the taste of your dish. Look for tomatoes that are deep red and have a slightly soft texture.
- Use fresh eggs: Fresh eggs will give you a richer flavor and creamier texture than older eggs.
- Whisk the eggs thoroughly: This will help to create a smooth and even texture in your eggs.
- Cook the eggs over medium heat: This will help to prevent them from overcooking and becoming rubbery.
- Stir the eggs constantly: This will help to prevent them from sticking to the pan and burning.
- Add the tomatoes when the eggs are about halfway cooked: This will help to prevent the tomatoes from overcooking and becoming mushy.
- Season to taste: Add salt, pepper, and other seasonings to taste.
- Serve immediately: Stir-fried egg and tomato is best served immediately after cooking, while the eggs are still fluffy and the tomatoes are still slightly crisp.
Conclusion:
Stir-fried egg and tomato is a quick and easy dish that is perfect for a weeknight meal. It is also a great way to use up leftover rice. With its simple ingredients and delicious flavor, stir-fried egg and tomato is sure to become a family favorite.
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