Best 6 Stir Fried Lamb With Eggplant And Chiles Recipes

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There's nothing quite like a sizzling plate of stir-fried lamb with eggplant and chiles to tantalize your taste buds and leave you craving more. This delectable dish is a symphony of flavors, combining the succulent tenderness of lamb, the soft and savory flesh of eggplant, and the vibrant heat of chiles. With its origins in the culinary traditions of the Middle East and Asia, this dish has captured hearts and palates around the world. Whether you're a seasoned chef or a home cook looking to expand your culinary horizons, this stir-fried lamb with eggplant and chiles recipe is sure to become a favorite in your kitchen.

Here are our top 6 tried and tested recipes!

STIR-FRIED LAMB WITH EGGPLANT AND CHILES



Stir-Fried Lamb With Eggplant and Chiles image

Lamb shoulder, though far less popular than rib chops or legs, is delicious and juicy. Like the shoulders of pigs and cows, it is a hardworking muscle rippled with intramuscular fat, which makes it ideal for the stewing or braising. It's also the best cut of the whole animal for stir-fries, retaining just the right amount of chew while browning gorgeously. This dish, seasoned with garlic, ginger and red-pepper flakes, can be prepared in less than 15 minutes. It's wonderful alone or served over rice.

Provided by Mark Bittman

Categories     dinner, easy, quick, weekday

Time 10m

Yield 4 servings

Number Of Ingredients 9

1 1/2 pounds boneless lamb
1 large eggplant
1 tablespoon neutral oil, like canola oil
1 tablespoon minced garlic
1 tablespoon grated ginger
1/4 teaspoon red chile flakes
1 tablespoon soy sauce
1 tablespoon water
cilantro, to garnish

Steps:

  • Cut the lamb into short strips, and the eggplant into 1/2-inch cubes.
  • Stir-fry lamb in neutral oil until browned and set aside. Add the eggplant, salt and more oil if needed to the pan. Cook, stirring occasionally, until nearly tender, 6 to 8 minutes.
  • Add minced garlic, ginger and red chile flakes, and cook for another minute.
  • Return lamb to the pan, add soy sauce and water, and cook until heated through. Garnish with cilantro.

Nutrition Facts : @context http, Calories 1183, UnsaturatedFat 56 grams, Carbohydrate 11 grams, Fat 121 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 60 grams, Sodium 280 milligrams, Sugar 6 grams, TransFat 0 grams

CHICKEN EGGPLANT STIR-FRY



Chicken Eggplant Stir-Fry image

A quick way to prepare chicken. Can be served with fried rice. I sometimes add sweet red peppers for more color and vitamins. Serve on its own or with rice.

Provided by Questoria

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 9

½ large eggplant, sliced into rounds
⅛ teaspoon salt
4 skinless, boneless chicken breast halves , cut into cubes
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon canola oil
2 cups mushrooms, sliced
⅛ teaspoon ground black pepper
4 cups spinach

Steps:

  • Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.
  • Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.
  • Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.
  • Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.
  • Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.

Nutrition Facts : Calories 190.2 calories, Carbohydrate 8.7 g, Cholesterol 58.5 mg, Fat 6.3 g, Fiber 4.1 g, Protein 25.8 g, SaturatedFat 1 g, Sodium 599.6 mg, Sugar 3.1 g

MAMA'S OH-SO-SAVORY LAMB AND EGGPLANT CASSEROLE



Mama's Oh-So-Savory Lamb and Eggplant Casserole image

The basis of this recipe came from my 4th grade teacher's mother who was Armenian, and I've been making it for over 50 years. It is easy to put together, but the longer the stovetop step simmers, the better the casserole will be when served. Leftovers are yummy! You could serve this over rice, if you like, with a green salad. I just serve it in pasta bowls with crusty bread, butter, and a nice glass of red wine. Enjoy!

Provided by MAMA2EANDJ

Categories     Meat and Poultry Recipes     Lamb     Ground

Time 2h35m

Yield 4

Number Of Ingredients 18

1 (1 pound) eggplant, cut into 1-inch cubes
salt
1 tablespoon olive oil
1 large sweet onion, coarsely chopped
2 large stalks celery, sliced
½ teaspoon ground cumin
2 pinches dried oregano
2 pinches ground dried rosemary
2 pinches paprika
⅛ teaspoon dried mint
1 pinch salt and ground black pepper to taste
1 ½ teaspoons garlic, minced
3 tomatoes, coarsely chopped
1 cup chicken broth
1 (15 ounce) can tomato sauce
1 pound ground lamb
1 tablespoon olive oil
1 lemon, juiced, or to taste

Steps:

  • Place eggplant in a colander set in a bowl or the sink; sprinkle with 1 teaspoon salt and toss to coat. Let eggplant stand for at least 1 hour. Rinse off the bitter liquid and excess salt and drain well.
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Stir in onion and celery; cook and stir until onion has softened and turned translucent and celery is fragrant, about 5 minutes.
  • While vegetables are cooking, combine ground cumin, oregano, rosemary, paprika, mint, salt, and black pepper in a small bowl or mortar and pestle and mix well; this is the lamb seasoning (see Cook's Note). Set seasoning aside.
  • Stir eggplant cubes and garlic into the vegetables in the skillet, mixing well, and cook for an additional 5 minutes. Add chopped tomatoes and sprinkle with half of the lamb seasoning mixture. Reserve remaining seasoning. Stir gently and cook for 5 minutes more.
  • Preheat oven to 375 degrees F (190 degrees C). Grease a 2-quart casserole dish.
  • Pour chicken broth and half the can of tomato sauce into the skillet and simmer for 10 minutes; add a little water if the sauce starts to get dry. Transfer the sauce to the prepared casserole dish.
  • Return the skillet to the stove over medium-high heat and heat the reserved tablespoon of olive oil over medium heat. Place ground lamb into skillet and sprinkle with remaining seasoning mixture. Brown lamb in the hot oil, stirring frequently, until the meat is evenly browned; it should look like imperfect meatballs.
  • Gently transfer the lamb to the casserole dish, pushing it down into the vegetable mixture so that it is at least partially submerged. Stir fresh lemon juice into the remaining tomato sauce and pour the sauce over the casserole.
  • Bake uncovered for 45 minutes to 1 hour, depending upon how tender you like your vegetables.

Nutrition Facts : Calories 384.6 calories, Carbohydrate 22.6 g, Cholesterol 77.2 mg, Fat 23.2 g, Fiber 8.4 g, Protein 24 g, SaturatedFat 7.5 g, Sodium 1471.2 mg, Sugar 12.2 g

CHINESE STIR FRIED LAMB WITH CHILLI



Chinese Stir Fried Lamb With Chilli image

Make and share this Chinese Stir Fried Lamb With Chilli recipe from Food.com.

Provided by JoyfulCook

Categories     One Dish Meal

Time 46m

Yield 3-4 serving(s)

Number Of Ingredients 12

1 tablespoon peanut oil
4 cups vegetables
1 lb lamb, trimmed
1 teaspoon fresh ginger, grated
2 garlic cloves, crushed
1 1/2 tablespoons light soya sauce
2 dried bird's eye chiles
1 tablespoon dry sherry
1 tablespoon oyster sauce
1 teaspoon sesame oil
2 tablespoons water
1 teaspoon cornflour

Steps:

  • Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great.
  • Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed; place to one side,.
  • Slice meat in thin strips and marinade in the ginger, garlic and 1/2 tablespoon Soya sauce.
  • Place the other ingredients in a cup, mixing the corn flour with enough water to mix when adding.
  • Heat wok; add half of the oil. Stir fry the vegetables and place in warm oven.
  • Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two; add the liquid and stir until it thickens.
  • Toss the vegetables in and quickly stir.
  • Serve separately with noodles of your choice.

STIR-FRIED LAMB WITH CHILE, CUMIN AND GARLIC



Stir-Fried Lamb with Chile, Cumin and Garlic image

Start with lamb shoulder; leg is not lean or tender enough for this treatment. You can use loin if you prefer, but the dish will cost at least 10 times as much and it won't be any better. Marinate it dry (or nearly so; I use a little soy sauce, for complexity) for as long as you like - 10 minutes, an hour, a day. The flavor will get a little stronger, though not much. More important than the length of time is the freshness of your cumin. You absolutely need cumin seeds, not ground cumin. It's worth the two or three minutes it takes to toast the seeds before marinating the meat. You can grind them if you like, but I like the little bit of crunch the seeds add.

Provided by Mark Bittman

Categories     dinner, easy, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

1 1/2 pounds lamb shoulder
1 tablespoon cumin seeds
1/2 teaspoon crushed red chile flakes, or to taste
1 tablespoon chopped garlic
1 tablespoon soy sauce
Salt and freshly ground black pepper
Peanut or neutral oil, like grapeseed or corn, to film the bottom of the skillet
1 cup trimmed and roughly chopped scallions, optional
Chopped fresh cilantro leaves for garnish, optional

Steps:

  • Cut lamb into 1/2-inch cubes (easier if meat is firmed in the freezer for 15 to 45 minutes). Toast cumin seeds in dry skillet over medium heat, shaking pan occasionally, until fragrant, a minute or 2. Toss together lamb with cumin, chili, garlic, soy sauce, a large pinch of salt and a healthy grinding of pepper. If you like, cover and refrigerate until ready to cook, up to 24 hours.
  • When ready to cook, put a tablespoon of oil in a large skillet (ideally, it will hold the lamb in one layer, or nearly so) and turn heat to high. When hot, add lamb. Cook, undisturbed, for about a minute, then stir once or twice to loosen lamb from skillet. Cook another minute, then stir again. Add scallions, if using, and cook, stirring occasionally, until scallions glisten and shrink a bit and the meat is about medium.
  • If you want a slightly saucier mixture, stir in 1/4 cup water and cook another minute. Serve hot over rice, garnished, if you like, with cilantro.

PHAD PED GARE (STIR-FRIED LAMB WITH RED CURRY PASTE AND GINGER)



Phad Ped Gare (Stir-Fried Lamb With Red Curry Paste and Ginger) image

Make and share this Phad Ped Gare (Stir-Fried Lamb With Red Curry Paste and Ginger) recipe from Food.com.

Provided by Member 610488

Categories     Curries

Time 30m

Yield 1 serving(s)

Number Of Ingredients 13

200 g lamb, sliced
120 g string beans
80 g purple eggplants
30 g ginger
20 g kaffir lime leaves
10 g fresh black peppercorns
50 g Thai basil
10 g garlic, chopped
10 g small red chilies, chopped
20 g big red chilies, sliced
30 g white sugar
30 g oyster sauce
10 ml coconut milk

Steps:

  • Heat wok and add oil. When the oil is hot, add the garlic, small chopped chilies, curry paste and wild ginger. Stir and cook until the mixture is soft and flavorful.
  • Add the lamb, string beans, and eggplant to the curry paste. Keep stirring until fully cooked.
  • Add sugar and oyster sauce and stir well. Taste to see if more seasoning is needed.
  • Add the fresh pepper corns, sweet basil, and sliced chili. Stir well.
  • Ladle on to a plate, add a dash of coconut milk and serve.

Nutrition Facts : Calories 1194.8, Fat 44.1, SaturatedFat 18.7, Cholesterol 195.8, Sodium 3927.6, Carbohydrate 138, Fiber 43.6, Sugar 44.3, Protein 83.2

Tips:

  • When choosing eggplant, look for ones that are firm and have smooth, shiny skin. Avoid eggplants that are bruised or have blemishes.
  • To prevent the eggplant from absorbing too much oil, salt it and let it sit for 30 minutes before cooking. This will help to draw out the moisture from the eggplant.
  • Use a well-seasoned wok or large skillet over high heat to stir-fry the lamb and eggplant. This will help to create a nice sear on the meat and vegetables.
  • Add the chiles to the stir-fry towards the end of cooking, so that they don't overcook and become bitter.
  • Serve the stir-fried lamb and eggplant with rice, noodles, or vegetables.

Conclusion:

Stir-fried lamb with eggplant and chiles is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The lamb is tender and flavorful, the eggplant is soft and succulent, and the chiles add a nice touch of heat. This dish is sure to please everyone at your table.

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