PAN FRIED RAINBOW TROUT

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Pan Fried Rainbow Trout image

Provided by Food Network

Time 13m

Yield 4 servings

Number Of Ingredients 6

4 rainbow trout, about 12 ounces each, whole and butterflied, skin on, bones removed (ask your fish dealer to do this for you)
Salt and freshly ground black pepper to taste
2 tablespoons olive oil
2 tablespoons butter
1/2 pint cherry tomatoes, washed, cut through the center in two
2 tablespoons chopped fresh tarragon

Steps:

  • Wash the trout in cold water and pat dry to remove any tiny stray bones. Season the trout with salt and pepper, heat the olive oil in a large saute pan over medium heat and cook the fish skin side down. Cook the trout in batches of 1 or 2 at a time. Cook the skin side for 2 to 3 minutes before turning with a spatula to cook the flesh side. Cook for an additional 2 to 3 minutes or until fully cooked but be careful of overcooking as the fish are thin and cook quickly. As the trout are finishing, add the butter to the pan and allow to bubble before adding the tomatoes. Cook for 2 minutes, add the tarragon and remove from the heat. Serve immediately with fiddlehead ferns.;

Mayanja Charles
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This was the first time I've ever cooked trout and it turned out amazing! The recipe was easy to follow and the fish was cooked to perfection. The lemon-herb butter sauce was also delicious. I will definitely be making this again.


Harder ali Hader
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I made this recipe for a dinner party and it was a huge success. The trout was cooked perfectly and the sauce was delicious. Everyone loved it.


Rehan Rana
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The trout was delicious, but the sauce was a bit too lemony for my taste.


BANGLA BOYZ
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This was a great recipe! The trout was cooked perfectly and the sauce was delicious. I would definitely make this again.


Kierstin Patterson
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I'm not a big fan of fish, but this recipe changed my mind. The trout was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


Sikhar Chaudhary
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The trout was a little dry, but the sauce was good.


Qasim Shykh
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This recipe is a keeper! The trout was cooked perfectly and the lemon-herb butter sauce was delicious. I served it with roasted vegetables and it was a hit with my family.


Md Saminul Islam
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I'm not a fan of fish, but I tried this recipe and was pleasantly surprised. The trout was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


Joyce Alobo
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This was the first time I've ever cooked trout and it turned out amazing! The recipe was easy to follow and the fish was cooked to perfection. The lemon-herb butter sauce was also delicious. I will definitely be making this again.


William Menendez
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I made this recipe for a dinner party and it was a huge success. The trout was cooked perfectly and the sauce was delicious. Everyone loved it.


Md rakib Mia
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The trout was delicious, but the sauce was a bit too lemony for my taste.


Arya Stha
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This recipe was easy to follow and the trout turned out great. The lemon-herb butter sauce was especially flavorful. I will definitely be making this again.


Arjun Chhetri
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I followed the recipe exactly and the trout came out perfect. The skin was crispy and the flesh was flaky and moist. The lemon-herb butter sauce was also delicious. I served it with roasted vegetables and it was a hit with my family.


RJ Dhanushan
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The fish was a little dry, but the sauce was good.


Ak Live official
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This was a great recipe! The trout was cooked perfectly and the sauce was delicious. I would definitely make this again.


Tunerzaabu Official
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I'm not a big fan of fish, but I tried this recipe and was pleasantly surprised. The trout was cooked perfectly and the lemon-herb butter sauce was delicious. I'll definitely be making this again.


Asad Sheir
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This recipe was easy to follow and the trout turned out great. I will definitely be making this again.


Noman Qurashi
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The trout was delicious and cooked evenly throughout. The lemon-herb butter sauce was a great addition, and I loved the crispy skin on the fish.


enrique ortega
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This pan-fried rainbow trout recipe was an absolute delight! The fish was cooked to perfection, with a crispy skin and a tender, flaky interior. The lemon-herb butter sauce was the perfect complement, adding a bright and flavorful touch. I served the


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