Best 2 Stir Fried Pumpkin Recipes
Stir-fried pumpkin is a popular and versatile dish that can be enjoyed as a side dish or main course. It is a great way to use up leftover pumpkin and is a delicious and nutritious way to add vegetables to your diet. This dish is easy to make and can be tailored to your own taste preferences. With a variety of ingredients and cooking methods to choose from, you can create a stir-fried pumpkin dish that is both flavorful and satisfying.
Here are our top 2 tried and tested recipes!
STIR-FRIED PUMPKIN
This is a quick and simple pumpkin stir-fry for fall. It is great for the Halloween season due to its orange color accented with the black sesame seeds. It has a nice, exotic Asian flavor and goes well with white rice.
Provided by LIL_PYRO
Categories Side Dish Vegetables Squash
Time 35m
Yield 5
Number Of Ingredients 9
Steps:
- Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 120.1 calories, Carbohydrate 10.1 g, Fat 8.9 g, Fiber 1.4 g, Protein 1.9 g, SaturatedFat 1.3 g, Sodium 837.3 mg, Sugar 2.7 g
STIR-FRIED PUMPKIN WITH CHILES AND BASIL (FAKTHONG PAD BAI HORAPA)
Provided by Paisarn Cheewinsiriwat
Categories Wok Garlic Side Stir-Fry Vegetarian Quick & Easy Dinner Basil Pumpkin Healthy Soy Sauce Chile Pepper Fat Free Pescatarian Dairy Free Peanut Free Tree Nut Free
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- In a heavy wok, stir-fry garlic and onion using half of the vegetable stock, until browned. Add pumpkin cubes, moisten with remaining vegetable stock and stir constantly until pumpkin is cooked. Season with soy sauce, oyster sauce and honey. Sprinkle with Thai basil leaves and sliced red chile. Serve with brown rice.
Tips:
- Choose the right pumpkin: Choose a pumpkin that is small and sweet, such as a kabocha or sugar pumpkin. These pumpkins have a dense, flavorful flesh that holds its shape well when cooked.
- Cut the pumpkin into even-sized pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may end up mushy.
- Don't overcrowd the pan: If you overcrowd the pan, the pumpkin will steam instead of fry and will not get crispy.
- Use a well-seasoned wok or skillet: This will help prevent the pumpkin from sticking. If you don't have a well-seasoned wok or skillet, you can use a nonstick pan.
- Stir-fry the pumpkin over high heat: This will help it cook quickly and evenly. If you cook the pumpkin over low heat, it will take longer to cook and may end up mushy.
- Add a little bit of oil: This will help prevent the pumpkin from sticking to the pan. You can use any type of oil you like, but a neutral oil like canola or vegetable oil is a good choice.
- Season the pumpkin with your favorite spices: You can use any spices you like, but some good options include garlic powder, onion powder, paprika, chili powder, and cumin.
- Serve the stir-fried pumpkin immediately: This dish is best served hot and fresh. You can garnish it with green onions, cilantro, or toasted sesame seeds.
Conclusion:
Stir-fried pumpkin is a delicious and healthy dish that is easy to make. It is a great way to use up leftover pumpkin and is a perfect side dish for any meal. With a few simple tips, you can make stir-fried pumpkin that is crispy, flavorful, and packed with nutrients.
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