Best 2 Stir Fried Steak Veggies Recipes
Stir-fried steak and veggies is a quick and easy meal that is bursting with flavor. Using just a few simple ingredients, you can create a delicious dish that will please the whole family. Whether you are a beginner or an experienced cook, this article will guide you through the steps of creating a perfect stir-fried steak and veggies dish. We'll cover everything from choosing the right cut of steak to selecting the freshest vegetables and creating a flavorful sauce. So grab your wok or skillet and get ready to create a delicious meal!
Here are our top 2 tried and tested recipes!
STIR-FRIED STEAK AND VEGGIES
There's just enough ginger, chili powder and garlic powder in the sauce to spark the taste of this enjoyable steak specialty. For variety, you can substitute chicken or pork for the sirloin. If I'm in a hurry or don't have fresh vegetables on hand, I'll reach for two bags of frozen stir-fry vegetables instead.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together the first eight ingredients until smooth; set aside. , In a skillet or wok, stir-fry steak in oil for 3-5 minutes. Add broccoli, cauliflower, onion, carrots and soy sauce mixture; cover and cook for 8 minutes or until vegetables are crisp-tender, stirring occasionally. Serve over rice.
Nutrition Facts : Calories 286 calories, Fat 13g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 1008mg sodium, Carbohydrate 17g carbohydrate (10g sugars, Fiber 4g fiber), Protein 26g protein.
STIR-FRIED STEAK & VEGGIES
Here's a stir-fry that's even faster than Chinese takeout. It's easy, filling and a winner every time. And it can be ready in under 30 minutes for tonight! -Vicky Priestley, Alum Creek, West Virginia
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- Cook rice according to package directions. Meanwhile, in a small bowl, mix cornstarch, water, soy sauce, brown sugar and seasonings until smooth., In a large nonstick skillet coated with cooking spray, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink. Remove from pan. Stir-fry vegetables in remaining oil until crisp-tender., Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice.
Nutrition Facts :
Tips:
- Choose the right steak: flank steak, skirt steak, or sirloin steak are good choices for stir-frying. They are all relatively thin and cook quickly.
- Slice the steak against the grain: this will help to tenderize the meat and make it easier to chew.
- Marinate the steak: this is not necessary, but it will help to add flavor and moisture to the meat. You can use a simple marinade made from soy sauce, garlic, and ginger.
- Use a hot wok or skillet: this will help to sear the meat and prevent it from sticking.
- Stir-fry the steak in batches: this will help to prevent the meat from overcrowding the pan and steaming instead of searing.
- Add the vegetables towards the end of cooking: this will help to prevent them from overcooking.
- Season the stir-fry to taste: you can use soy sauce, oyster sauce, fish sauce, or hoisin sauce to add flavor.
- Serve the stir-fry over rice or noodles: this will make a complete and satisfying meal.
Conclusion:
Stir-fried steak with veggies is a quick and easy meal that is packed with flavor. It is a great way to use up leftover steak or to enjoy a healthy and delicious meal on a weeknight. With a few simple tips, you can make a stir-fry that is sure to impress your family and friends.
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