Best 4 Stir Fried Sweet Potatoes With Brown Butter And Sage Recipes
Stir fried sweet potatoes with brown butter and sage is a symphony of flavors and textures that will tantalize your taste buds. Whether you are looking for a quick and easy side dish or a hearty vegetarian main course, this dish delivers on both fronts. The caramelized sweetness of the sweet potatoes pairs perfectly with the nutty flavor of brown butter and the earthy notes of sage. This combination of flavors is sure to become a favorite in your household.
Here are our top 4 tried and tested recipes!
STIR-FRIED SWEET POTATOES WITH BROWN BUTTER AND SAGE
Provided by Mark Bittman
Categories dinner, side dish
Time 20m
Yield 4 - 6 servings
Number Of Ingredients 6
Steps:
- Put oil in a large skillet over medium-high heat. When hot, add sweet potatoes and sprinkle with salt and pepper. Cook, stirring only occasionally, until they change color and begin to brown, then stir more frequently until they are tender but not at all mushy.
- Meanwhile, heat butter in a small saucepan over medium heat. Add garlic and sage; shake pan occasionally. When butter turns brown, turn off heat.
- Use tongs to remove sage and garlic from butter. Serve potatoes drizzled with butter and garnished with a few sage leaves. Garlic can be served alongside, though it will not be super-soft.
Nutrition Facts : @context http, Calories 325, UnsaturatedFat 10 grams, Carbohydrate 41 grams, Fat 17 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 6 grams, Sodium 496 milligrams, Sugar 8 grams, TransFat 0 grams
FRIED SWEET POTATOES
Blanched sweet potatoes are sliced and fried in melted butter and brown sugar. Simple to make and will always disappear.
Provided by LISAB4X
Categories Side Dish Vegetables Sweet Potatoes
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Bring a large pot of water to a boil. Add peeled sweet potatoes, and boil for about 4 minutes. Remove from water, and cut into 1/2 inch slices.
- Melt butter in a large frying pan over medium heat. Stir in brown sugar until dissolved, adding more butter if necessary. Add sweet potatoes, and fry until golden brown and fork tender, turning occasionally. Serve hot.
Nutrition Facts : Calories 398.5 calories, Carbohydrate 74.2 g, Cholesterol 30.5 mg, Fat 11.7 g, Fiber 3.2 g, Protein 2.1 g, SaturatedFat 7.3 g, Sodium 132.2 mg, Sugar 59.7 g
SWEET POTATO STIR FRY RECIPE BY TASTY
Here's what you need: olive oil, sweet potato, salt, green bell pepper, red bell pepper, onion, corn, black beans, garlic, cumin, chili powder, oregano, pepper, greek yogurt, cilantro
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 15
Steps:
- Heat olive oil in a large skillet on medium-high heat. Once pan is hot and ready, toss in the sweet potato and reduce heat to medium-low heat. Sprinkle in half of salt to season.
- Sauté sweet potato in the skillet for about 3-5 minutes, or until golden brown.
- Toss in green and red bell pepper and sauté for about a minute before adding the onion. Cook until transparent, then add garlic and the spices.
- Once veggies are evenly coated in the spices, add the corn and black beans, continuing to cook until corn and beans are heated through. Remove skillet from heat.
- Serve with brown rice or quinoa, and garnish with a dollop of plain greek yogurt and chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 381 calories, Carbohydrate 53 grams, Fat 14 grams, Fiber 9 grams, Protein 13 grams, Sugar 20 grams
SPIRALIZED BROWN BUTTER SAGE SWEET POTATO
Fabulous and simplistic dish for those who don't like 'sweet' sweet potatoes. You can easily substitute butternut squash in this dish. Makes 3 large helpings or 4 medium-sized helpings.
Provided by Arizona Desert Flower
Categories Side Dish Potato Side Dish Recipes
Time 19m
Yield 4
Number Of Ingredients 5
Steps:
- Cut sweet potato into spaghetti-like ribbons with a spiralizer.
- Heat olive oil in a large nonstick skillet over medium heat. Add sweet potato ribbons; cook, stirring often and adding more oil to prevent sticking, until starting to soften, 6 to 7 minutes. Transfer to a plate.
- Heat butter in the same skillet until melted and foaming, about 1 minute. Add sage leaves; swirl until butter is a rich caramel color and leaves are crisp and dark green, 2 to 3 minutes. Remove sage leaves from the butter. Add sweet potato; stir to coat well.
- Season sweet potato with salt and garnish with crisp sage leaves.
Nutrition Facts : Calories 230.5 calories, Carbohydrate 23 g, Cholesterol 30.5 mg, Fat 15 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 7.8 g, Sodium 183 mg, Sugar 4.8 g
Tips:
- Choose the right sweet potatoes: Look for firm, unblemished sweet potatoes that are about the same size. This will ensure that they cook evenly.
- Cut the sweet potatoes into even-sized pieces: This will help them cook evenly. If the pieces are too large, they will take longer to cook and may not cook through. If the pieces are too small, they will cook too quickly and may become mushy.
- Don't overcrowd the pan: When you're cooking the sweet potatoes, make sure not to overcrowd the pan. This will prevent them from cooking evenly and may cause them to steam instead of fry.
- Use a high-quality oil: When you're frying the sweet potatoes, use a high-quality oil that can withstand high temperatures. Olive oil, avocado oil, and grapeseed oil are all good choices.
- Season the sweet potatoes generously: Before you cook the sweet potatoes, season them generously with salt, pepper, and other spices. This will help them develop flavor.
- Cook the sweet potatoes until they're tender: Cook the sweet potatoes until they're tender when pierced with a fork. This may take 10-15 minutes, depending on the size of the pieces.
- Serve the sweet potatoes immediately: Once the sweet potatoes are cooked, serve them immediately. They're best when they're hot and crispy.
Conclusion:
Stir-fried sweet potatoes with brown butter and sage is a delicious and easy side dish that can be served with a variety of main courses. The sweet potatoes are crispy on the outside and tender on the inside, and the brown butter and sage add a nutty and earthy flavor. This dish is sure to please everyone at your table.
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