Best 4 Stir Fried Zucchini With Hoisin Sauce Recipes

Stir fried zucchini with hoisin sauce is a delicious and healthy dish that can be prepared in just a few minutes. Hoisin sauce is a thick, sweet, and savory sauce that is made from soybeans, vinegar, garlic, and spices. It is a popular ingredient in Chinese cuisine and can be used as a marinade, dipping sauce, or stir-fry sauce. When combined with zucchini, hoisin sauce creates a flavorful and colorful dish that is both nutritious and delicious.

Here are our top 4 tried and tested recipes!

EASY ZUCCHINI STIR-FRY

Easy Zucchini Stir-Fry image

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

Provided by sheistyb

Categories Side Dish Vegetables Tomatoes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Steps:

Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 10.5 g, Fat 3.6 g, Fiber 2.7 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 209.7 mg, Sugar 5.8 g

STIR-FRIED ZUCCHINI

Stir-Fried Zucchini image

I plant many vegetables to use in cooking. Tomatoes, cucumbers and zucchini are among our favorites. That is why this zucchini stir-fry is so popular at our house. -Deborah Elliot, Ridge Spring, South Carolina

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 6

Ingredients

2 pounds sliced zucchini
2 garlic cloves, minced
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper

Steps:

In a large skillet, saute the zucchini and garlic in oil until zucchini is crisp-tender, about 5 minutes. Sprinkle with seasonings. Serve immediately.

Nutrition Facts : Calories 77 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 299mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

STIR-FRIED BEEF WITH HOISIN SAUCE

Stir-fried beef with hoisin sauce image

Quick, easy to make and healthy

Provided by Good Food team

Categories Dinner, Lunch

Time 25m

Number Of Ingredients 13

Ingredients

1 tbsp soy sauce
1 tbsp dry sherry
2 tsp sesame oil
1 fat garlic clove , crushed
1 tsp finely chopped fresh root ginger (or fresh ginger paste in a jar)
200g lean sirloin steak , thinly sliced across the grain
1 tbsp sesame seeds
1 tbsp sunflower oil
1 large carrot , cut into matchsticks
100g mangetout , halved lengthways
140g mushrooms , sliced
3 tbsp hoisin sauce
Chinese noodles , to serve

Steps:

Mix together the soy sauce, sherry, sesame oil, garlic and ginger in a shallow dish. Add the steak and leave to marinate for about 20 minutes (or longer, if you have time).
Heat a large heavy-based frying pan or wok, add the sesame seeds and toast over a high heat, stirring, for a few minutes until golden. Tip on to a plate.
When ready to cook, heat the sunflower oil in a large frying pan or wok until hot. Add the steak with the marinade and stir fry for 3-4 minutes over a high heat until lightly browned. Remove, using a slotted spoon, on to a plate, leaving the juices in the pan.
Toss the carrots in the pan and stir fry for a few minutes, then add the mangetout and cook for a further 2 minutes.
Return the steak to the pan, add the mushrooms and toss everything together. Add the hoisin sauce and stir fry for a final minute. Sprinkle with the toasted sesame seeds and serve immediately.

Nutrition Facts : Calories 390 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 8 grams sugar, Fiber 6 grams fiber, Protein 33 grams protein, Sodium 2.41 milligram of sodium

STIR-FRIED ZUCCHINI WITH HOISIN SAUCE

Stir-fried Zucchini With Hoisin Sauce image

From Fine Cooking #65. I love hoisin sauce so decided to try this recipe - and was so glad I did! Prep time includes slicing and salting the zucchini.

Provided by WaterMelon

Categories Vegetable

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 medium zucchini (approx 1 lb.)
1/2 teaspoon salt
1 tablespoon soy sauce
2 teaspoons hoisin sauce
2 teaspoons dry sherry
1/2 teaspoon sesame oil
1 tablespoon canola oil (or peanut oil)
1 teaspoon garlic, minced (1 clove)
1 teaspoon chili flakes
1/2 teaspoon sesame seeds, toasted

Steps:

Quarter zucchini lengthwise.
Slice off the soft seed core; it's ok if some seeds remain.
Arrange the zucchini, cut side up, on paper towels.
Sprinkle with salt, set aside for 10 mins.
Blot the zucchini quarters dry with paper towels.
Cut quarters into 2 inch lengths.
Mix soy sauce, hoisin, sherry and sesame oil in a small bowl.
Heat a wok or large skillet over med-high heat for 1 min.
Pour in canola/peanut oil; when oil starts to shimmer and ripple (very hot), add zucchini.
Saute until zucchini browns and softens slightly (don't overcook- it might turn mushy), about 4 mins.
Add garlic and chilli flakes, saute for about 15 sec.
Add the sauce mixture, stir and cook just long enough for liquid to reduce and coat the zucchini (about 20 sec).
Remove from wok, sprinkle with toasted sesame seeds and serve immediately.

Tips:

Choose the right zucchini. Look for small to medium-sized zucchini with smooth, unblemished skin. Avoid zucchini that is too large, as it may be tough and seedy.
Slice the zucchini thinly. This will help it cook evenly and quickly.
Use a well-seasoned wok or large skillet. This will help prevent the zucchini from sticking.
Heat the oil over high heat before adding the zucchini. This will help create a nice sear on the zucchini.
Stir-fry the zucchini in batches if necessary. Do not overcrowd the pan, or the zucchini will not cook evenly.
Add the hoisin sauce and other seasonings towards the end of cooking. This will help prevent the sauce from burning.
Serve the zucchini immediately, garnished with green onions and sesame seeds.

Conclusion:

Stir-fried zucchini with hoisin sauce is a quick and easy side dish that is perfect for any occasion. The zucchini is tender and slightly caramelized, and the hoisin sauce adds a savory and slightly sweet flavor. This dish is also very versatile and can be served with a variety of other dishes, such as rice, noodles, or chicken. So next time you're looking for a quick and easy side dish, give this stir-fried zucchini with hoisin sauce a try.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #side-dishes #vegetables #asian #chinese #dietary #low-cholesterol #low-saturated-fat #low-calorie #stir-fry #low-carb #low-in-something #squash #technique