Best 4 Stir Fry Rice Bowl Recipes
Hello, food enthusiasts! Are you seeking a delectable and delectable stir-fry rice bowl recipe that will tantalize your taste buds and satisfy your hunger? Look no further! In this comprehensive article, we present a culinary journey that will guide you through the creation of mouthwatering stir-fry rice bowls, blending the flavors of aromatic rice, savory stir-fried vegetables, and succulent protein options. Get ready to embark on a culinary adventure that will transform your meals into unforgettable gastronomic experiences.
Let's cook with our recipes!
SAVORY STICKY RICE BOWLS (OR STIR-FRIED STICKY RICE)
Provided by David Tanis
Categories dinner, one pot, main course
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Rinse, soak and steam rice according to directions in the recipe for Basic Sticky Rice. While rice steams, cook bacon and sausage in a wok or skillet over medium heat, to render a little fat. Add diced onion and stir-fry until onion is soft and lightly browned, about 5 minutes.
- Add red chiles and dried shrimp and cook for 1 minute. Add mushrooms, season well with salt and pepper, and cook until softened, about 5 minutes. Add ginger, soy sauce, sesame oil and sweet wine. Stir and scrape bottom of pan with a wooden spoon to deglaze. Add 1/2 cup water and simmer 1 minute.
- Turn off heat and add cooked sticky rice. Sprinkle lightly with salt and mix well with 2 spoons to incorporate. Serve immediately or transfer to several individual heatproof bowls. (Rice may be reheated later in a water bath.) If desired, invert bowls onto plates. Garnish with scallions and cilantro.
Nutrition Facts : @context http, Calories 394, UnsaturatedFat 8 grams, Carbohydrate 58 grams, Fat 13 grams, Fiber 1 gram, Protein 10 grams, SaturatedFat 4 grams, Sodium 374 milligrams, Sugar 3 grams, TransFat 0 grams
STIR-FRIED RICE
Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally. Remove from skillet.
- Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minutes.
- Stir in cooked eggs. Serve immediately.
Nutrition Facts : Calories 381.7 calories, Carbohydrate 60.2 g, Cholesterol 142.2 mg, Fat 8.9 g, Fiber 0.8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1534.4 mg, Sugar 4.8 g
STIR-FRY RICE BOWL
Steps:
- In a large skillet, heat canola oil over medium-high heat. Add carrots, zucchini and mushrooms; cook and stir 3-5 minutes or until carrots are crisp-tender. Add bean sprouts, spinach, water, soy sauce and chili sauce; cook and stir just until spinach is wilted. Remove from heat; keep warm., Place 2-3 in. of water in a large skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water., Cook, uncovered, 3-5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Using a slotted spoon, lift eggs out of water., Serve rice in bowls; top with vegetables. Drizzle with sesame oil. Top each serving with a poached egg.
Nutrition Facts : Calories 305 calories, Fat 11g fat (2g saturated fat), Cholesterol 186mg cholesterol, Sodium 364mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges
CHICKEN RICE BOWL
This chicken rice bowl recipe is so easy to toss together on a busy weeknight, and I usually have the ingredients already on hand. I start sauteing the onion and pepper first, then I prepare the instant rice. If you like, top it with some shredded sharp cheddar cheese. -Tammy Daniels, Batavia, Ohio
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook rice in broth according to package directions. Meanwhile, in a large skillet, saute the green pepper and onion in oil for 2-3 minutes or until crisp-tender. Stir in the chicken, corn, peas, basil and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through. Stir in the rice, salt and pepper.
Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 914mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein.
Tips:
- Prep your ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. This will help you save time and avoid scrambling during the cooking process.
- Use high-quality ingredients: The better the quality of your ingredients, the better your stir-fry rice bowl will taste. Look for fresh, flavorful vegetables, high-quality protein, and a good quality soy sauce.
- Cook the rice ahead of time: If you're short on time, you can cook the rice ahead of time and store it in the refrigerator. This will make assembling your stir-fry rice bowl much quicker.
- Use a large skillet or wok: A large skillet or wok will help you cook the stir-fry evenly and prevent the ingredients from overcrowding.
- Cook the vegetables over high heat: High heat will help the vegetables retain their crunch and flavor.
- Don't overcrowd the pan: If you overcrowd the pan, the vegetables will steam instead of stir-frying. Cook the vegetables in batches if necessary.
- Use a flavorful sauce: The sauce is what really brings the stir-fry rice bowl together. Make sure to use a sauce that is flavorful and complements the other ingredients.
- Serve immediately: Stir-fry rice bowls are best served immediately after they are made. The rice will start to get mushy if it sits for too long.
Conclusion:
Stir-fry rice bowls are a delicious, easy, and versatile meal that can be enjoyed for breakfast, lunch, or dinner. With a little planning and preparation, you can have a delicious stir-fry rice bowl on the table in no time. So next time you're looking for a quick and easy meal, give one of these stir-fry rice bowl recipes a try.
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