Best 3 Stir Fry Spaghetti Recipes
Stir-fry spaghetti is a delicious and easy-to-make dish that combines the flavors of classic Italian pasta with the convenience and speed of a stir-fry. With its vibrant colors, tantalizing aromas, and satisfying textures, this versatile dish is sure to become a favorite in your kitchen. Whether you prefer a vegetarian stir-fry spaghetti with an abundance of fresh vegetables, or a meat-based version packed with flavorful proteins, there's a recipe out there to suit every taste and dietary preference. So gather your ingredients, heat up your wok or large skillet, and get ready to embark on a culinary journey that will leave you craving more.
Let's cook with our recipes!
MEXICAN SPAGHETTI SQUASH STIR FRY
This recipe is great because it is so versatile. You can use up those veggies that are on their last leg or really make it fancy for a special occasion too! Kid-friendly, fast, and easy. Garnish with a sprinkle of shredded cheese or sour cream if desired.
Provided by Emily
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 5
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place spaghetti squash halves, cut sides down, on a baking sheet.
- Bake in the preheated oven until flesh is tender and easily shreds when punctured with a fork, 20 to 30 minutes. Carefully shred flesh with a fork until it resembles spaghetti.
- Heat olive oil in a skillet over medium heat; cook and stir bell peppers, onion, and garlic in the hot oil until slightly tender, 3 to 5 minutes. Add ground turkey to vegetable mixture; cook and stir until browned and crumbly, 5 to 7 minutes; drain and discard grease.
- Mix black beans, sun-dried tomatoes, tomato sauce, chicken bouillon, chili powder, garlic powder, seasoned salt, cumin, and red pepper flakes into ground turkey mixture; cook until heated through and flavors have blended, about 10 minutes.
- Spoon spaghetti squash onto each plate; top with ground turkey mixture.
Nutrition Facts : Calories 334.2 calories, Carbohydrate 35.8 g, Cholesterol 67.2 mg, Fat 11.3 g, Fiber 8.8 g, Protein 26.4 g, SaturatedFat 2.5 g, Sodium 1068 mg, Sugar 5.6 g
SPAGHETTI SQUASH STIR FRY
Spaghetti Squash has become one of my new favorites.... So many variations to this recipe. I will add carrots, and cauliflower. Asparagus in place of broccoli. I don't actually measure the ingredients, all are estimated.
Provided by Iris Bonanno
Categories Other Main Dishes
Time 50m
Number Of Ingredients 9
Steps:
- 1. Cut squash in half, remove seeds. Pierce skin with fork. Place in microwave safe bowl.. Add about 1/2 cup water. Cook for 10 minutes are until tender.
- 2. Allow squash to cool. Remove squash from peeling, using a fork to make strands.--(Looks like spaghetti pasta) set aside. Steam Broccoli until tender but still has a little crunch.
- 3. Chop peppers, garlic, onions & mushrooms. In large skillet add olive oil and butter. Saute mushrooms, onion, peppers and garlic until soft. Add broccoli and stir until combined.... Turn off heat, add squash. Top with parmesan cheese.
STIR FRY SPAGHETTI
Steps:
- 1. Boil spaghetti then take it out after it turned soft. 2. Slice the carrot and baby corn. 3. Julienne the bell peppers 4. Mince the garlic 5. Heat the pan at medium heat and pour in the oil then leave it for 30 seconds to make the oil hotter. 6. Put the minced garlic in the pan and stir. 7. Put in the chopped carrots. 8.After mixing well, put all the rest of the ingredients in the pan and mix well. 9. Add oyster sauce and soy sauce then mix well. 10. Taste the dish to see if the flavours are combined well enough and if not, add sugar or salt. 11. Prepare the stir fry in a plate. 12. Mix the spaghetti with the stir fry. 13. Put oil in the pan 14. Crack 2 eggs into a bowl then mix 15. Pour the mixture into the pan 16. Wait for the egg to turn solid then wrap the egg around the spaghetti 17. Decorate the dish with the parsley and some bell peppers. 18. Give it to your guest and let them enjoy.
Tips:
- Use high-quality ingredients: Fresh vegetables, tender meat, and flavorful sauces will make your stir-fry spaghetti taste its best.
- Prepare your ingredients in advance: Chop your vegetables, cook your meat, and make your sauce ahead of time so that you can quickly assemble your stir-fry spaghetti when you're ready to eat.
- Use a large skillet or wok: You need a large cooking surface to prevent your ingredients from overcrowding and steaming instead of stir-frying.
- Heat your skillet or wok over high heat: This will help to sear your ingredients and prevent them from sticking.
- Add your ingredients in stages: Start with the vegetables that take the longest to cook, such as broccoli or carrots. Then, add the meat and finally the cooked spaghetti.
- Stir-fry constantly: This will help to ensure that your ingredients cook evenly and don't burn.
- Season to taste: Add salt, pepper, and other seasonings to taste. You can also add a splash of soy sauce or oyster sauce for extra flavor.
Conclusion:
Stir-fry spaghetti is a quick and easy meal that is perfect for busy weeknights. With a little planning and preparation, you can have a delicious and healthy meal on the table in under 30 minutes. So next time you're looking for a quick and easy meal, give stir-fry spaghetti a try.
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