Best 3 Strained Yogurt Recipes
Strained yogurt, also known as Greek yogurt or labneh, is a thick, creamy yogurt that has been strained to remove excess whey. This results in a yogurt that is higher in protein and lower in carbohydrates than regular yogurt. Strained yogurt can be used in a variety of dishes, from dips and spreads to soups and stews. It can also be used as a substitute for sour cream or mayonnaise. Here are some popular recipes that use strained yogurt.
Check out the recipes below so you can choose the best recipe for yourself!
STRAINED YOGURT
Use this recipe to make our Tzatziki for Chickpea Fritters.
Provided by Martha Stewart
Categories Gluten-Free Recipes
Yield Makes 1 1/2 cups
Number Of Ingredients 1
Steps:
- Put yogurt in a cheesecloth-lined sieve placed over a bowl. Cover bowl; refrigerate at least 4 hours. Discard liquid.
DRAINED YOGURT
Yogurt can be drained of much of its water content, resulting in a thick, creamy product known in the Middle East as labna (or labne). Drained yogurt is like a moist, fresh, tangy cheese (and is sometimes referred to as yogurt cheese), and makes a great spread or dip. In Turkey and the Middle East there are a number of dips and salad dressings that begin with drained yogurt, to which pureed garlic and chopped fresh herbs are added. It's mixed with chopped cucumbers for salads (coming up in these recipes), even mixed with chopped dried apricots for a sweet and tangy dip.
Provided by Martha Rose Shulman
Time 2h10m
Yield 1 cup
Number Of Ingredients 1
Steps:
- Line a strainer with a double thickness of cheesecloth and set it over a bowl. Place the yogurt in the strainer and refrigerate for at least 2 hours and preferably 4 hours or longer. Transfer to a covered container and refrigerate. Serve as a spread, dip, as a topping for rice, or as the base for a salad dressing.
Nutrition Facts : @context http, Calories 154, UnsaturatedFat 1 gram, Carbohydrate 17 grams, Fat 4 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 172 milligrams, Sugar 17 grams
SHRIKHAND (SWEET STRAINED YOGURT)
Shrikhand is a creamy yogurt-based dessert from western India made simply by straining yogurt and sweetening it. The yogurt is traditionally strained by pressing it between newspaper (to soak up extra whey), but if you can find thick, full-fat Greek yogurt at the grocery store, then the process is even simpler: Hang it in a mesh strainer over a bowl for a day, and let the excess whey drip out. You can substitute slivered almonds for pistachios, if that's more your speed, or even skip the nuts altogether for a smooth shrikhand flavored only with sugar, cardamom and a celebratory sprinkle of saffron threads.
Provided by Tejal Rao
Categories custards and puddings, dessert
Time P1DT10m
Yield Serves 6 to 8
Number Of Ingredients 5
Steps:
- Put yogurt in a fine-mesh strainer suspended over a large bowl, cover with plastic wrap and place in the fridge. Let excess whey strain for 24 hours.
- Transfer yogurt to a large mixing bowl, and gently stir in sugar, pistachios, saffron and cardamom. When they are combined, transfer mixture into a serving dish, using an offset spatula to smooth out the top. Evenly sprinkle reserved pistachios and pinch of saffron over the top, and chill for an hour before serving. Shrikhand will keep covered in the fridge for a few days (though the pistachios will soften).
Nutrition Facts : @context http, Calories 186, UnsaturatedFat 0 grams, Carbohydrate 26 grams, Fat 6 grams, Fiber 0 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 53 milligrams, Sugar 26 grams
Tips:
- Choose the right yogurt: Use plain, whole milk yogurt for the best results. Greek yogurt can also be used, but it will be thicker and tangier, while low-fat or non-fat yogurt will be less creamy and flavorful.
- Strain the yogurt properly: Line a fine-mesh strainer with cheesecloth or a coffee filter and place it over a bowl. Pour the yogurt into the strainer and let it drain for at least 4 hours, or overnight. The longer you strain the yogurt, the thicker and creamier it will be.
- Use fresh herbs and spices: Fresh herbs and spices can add a lot of flavor to strained yogurt. Try adding chopped dill, mint, cilantro, or basil, or a sprinkle of paprika, cumin, or turmeric.
- Sweeten the yogurt naturally: If you want to sweeten the yogurt, use natural sweeteners like honey, maple syrup, or agave nectar. Avoid using refined sugar, as it can make the yogurt taste too sweet and artificial.
- Get creative with toppings: Strained yogurt can be served with a variety of toppings, such as fresh fruit, berries, granola, nuts, or seeds. You can also use it as a dip for vegetables or crackers.
Conclusion:
Strained yogurt is a delicious and versatile ingredient that can be used in a variety of dishes. It is a great source of protein, calcium, and probiotics, and it can be enjoyed on its own or used as a topping or ingredient in other recipes. With a little creativity, you can use strained yogurt to create a variety of delicious and healthy meals and snacks.
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