Best 4 Strawberry Banana Peach Smoothie Recipes
Summer is upon us, and the fruits that signify the season are reaching peak freshness. Strawberries, bananas, and peaches are bursting with flavor and sweetness, making them the perfect trio for a refreshing and delicious smoothie. This smoothie is a great way to start your day, cool off on a hot afternoon, or refuel after a workout. With just a few simple ingredients, you can create a smoothie that is both nutritious and delicious.
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY PEACH BANANA SMOOTHIE
Teresa Dunlap of Lima, Ohio notes, "These smoothies are great for breakfast, and they also make a delicious afternoon snack with cinnamon graham crackers. My family enjoys them anytime of day."
Provided by Taste of Home
Time 5m
Yield 2-1/2 cups.
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 250 calories, Fat 5g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 63mg sodium, Carbohydrate 47g carbohydrate (39g sugars, Fiber 3g fiber), Protein 6g protein.
ORANGE, PEACH, STRAWBERRY AND BANANA SMOOTHIE
There is a smoothie bar near where I work and they sell this delicious smoothie called a "sama jama". Well I took a look at what was in it, threw it all in a blender, and voila it was almost identical. This is absolutely delicious and super healthy.
Provided by Converting to vegan
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Throw all the ingredients into a blender and blend until smooth.
- If the smoothie is too thick, add some more orange juice. If it is too thin, add some ice cubes or more frozen fruit.
- The smoothie is equally good if you leave the sherbet out but not as "tangy".
STRAWBERRY PEACH BANANA SMOOTHIE
Make and share this Strawberry Peach Banana Smoothie recipe from Food.com.
Provided by Pixies Kitchen
Categories Smoothies
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel peaches and pit them, peel banana and cut in half, take tops off of strawberries.
- Place above listed ingredients into a blender and mix until well combined. Pour into glasses and serve.
Nutrition Facts : Calories 156.1, Fat 2.6, SaturatedFat 1.4, Cholesterol 8, Sodium 30.8, Carbohydrate 32.5, Fiber 4.3, Sugar 23.8, Protein 4.3
STRAWBERRY BANANA PEACH SMOOTHIE
Time 5m
Number Of Ingredients 4
Steps:
- Toss all ingredients into a blender in the order given. Turn blender on and allow it to puree all ingredients until a smooth creamy mixture. If your blender cannot handle this, in the off position, use a spatula to help get the strawberries to the bottom. Continue to do this until the entire mixture is smooth and lump free. If the smoothie is too thick for you (I like mine thick!) then add another 1/4 cup of orange juice to thin out. Pour into two glasses, add fun straws and enjoy!
Tips:
- Prep Your Fruits: Wash and chop your fruits before blending. For easier blending, freeze your bananas beforehand.
- Add Yogurt and Milk: Yogurt adds thickness and creaminess, while milk helps achieve the desired consistency. Feel free to substitute with your favorite plant-based alternatives.
- Enhance with Honey: A touch of honey adds natural sweetness without overpowering the fruit flavors.
- Adjust Liquid: Add more milk or juice as needed to achieve your preferred consistency.
- Garnish with Style: Top your smoothie with fresh fruit slices, granola, or chia seeds for an extra touch of flavor and texture.
Conclusion:
Dive into the refreshing flavors of summer with this delightful Strawberry-Banana-Peach Smoothie. Quick and easy to make, this smoothie is packed with the goodness of fresh fruits, creamy yogurt, and a touch of honey. Whether you're starting your day with a nutritious breakfast or seeking a post-workout refuel, this delightful blend is sure to quench your thirst and satisfy your taste buds. So, gather your ingredients, blend away, and enjoy the vibrant flavors of this fruity sensation!
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