Are you looking for a refreshing, nutritious, and delicious smoothie to help you kickstart your day or cool down on a hot summer afternoon? If so, look no further than the strawberry banana smoothie with apple cider. This smoothie is packed with vitamins, minerals, and antioxidants, and it's made with all-natural ingredients that you can feel good about giving to your family. The sweet and juicy strawberries and bananas are perfectly complemented by the tartness of the apple cider, and the addition of Greek yogurt and chia seeds gives this smoothie a creamy, thick texture and a boost of protein and fiber. Whether you're looking for a quick and easy breakfast, a post-workout snack, or a healthy dessert, this strawberry banana smoothie with apple cider is sure to hit the spot.
Here are our top 9 tried and tested recipes!
STRAWBERRY BANANA SMOOTHIE WITH APPLE CIDER
This came about when I wanted to use up some items from the kitchen and threw it all together for a delicious smoothie!
Provided by Mel_319
Categories Smoothies
Time 5m
Yield 1 large glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Just blend everything together! Add more or less of anything to get it to just the right consistency/taste.
- I added chocolate syrup to the glass to make it look nice (doesn't change the taste really).
- A good variation also is to add maple syrup instead of honey!
APPLE, STRAWBERRY, BANANA SMOOTHIE
Make and share this Apple, Strawberry, Banana Smoothie recipe from Food.com.
Provided by txzuckerbaeckerin
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Put all ingredients in a blender and process until smooth.
Nutrition Facts : Calories 262.1, Fat 3.8, SaturatedFat 1.9, Cholesterol 11.1, Sodium 46.4, Carbohydrate 55.5, Fiber 6.9, Sugar 40.5, Protein 5.1
STRAWBERRY BANANA SMOOTHIE
Our whole family starts nearly every day with this thick, delicious smoothie.
Provided by Tommy H.
Categories Drinks Recipes Smoothie Recipes Strawberry
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the yogurt, bananas, strawberries, wheat germ, and honey in a blender; blend until smooth, about 1 minute.
Nutrition Facts : Calories 331.7 calories, Carbohydrate 68 g, Cholesterol 9.2 mg, Fat 3.4 g, Fiber 4.8 g, Protein 12.2 g, SaturatedFat 1.7 g, Sodium 124.5 mg, Sugar 50.1 g
STRAWBERRY BANANA SMOOTHIE
Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
EASY STRAWBERRY-BANANA SMOOTHIES
Keep your morning fresh with a simple recipe that adds a blast of fruity flavor for the day ahead. The best part? You can skip that extra stop at the juice bar when you master your favorite smoothie. Once you learn how to make a smoothie with this easy 5-minute strawberry and banana smoothie recipe, you can have a better-for-you drink right at home. While we love this Strawberry-Banana Smoothie, feel free to use your favorite fruits and yogurt flavors, too.
Provided by Betty Crocker Kitchens
Categories Breakfast
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
- Pour into 2 glasses; serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 4 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 32 g, TransFat 0 g
STRAWBERRY BANANA SMOOTHIE MEAL PREP RECIPE BY TASTY
Here's what you need: strawberry, banana, milk, plain greek yogurt
Provided by Mercedes Sandoval
Categories Drinks
Yield 2 servings
Number Of Ingredients 4
Steps:
- Put fruit in a freezer bag. Seal and store in freezer for up to 8 -12 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
- Enjoy!
Nutrition Facts : Calories 299 calories, Carbohydrate 53 grams, Fat 3 grams, Fiber 6 grams, Protein 17 grams, Sugar 39 grams
STRAWBERRY BANANA YOGURT SMOOTHIE
Steps:
- In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into 2 chilled glasses; serve immediately.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 52mg sodium, Carbohydrate 36g carbohydrate (32g sugars, Fiber 1g fiber), Protein 4g protein.
STRAWBERRY BANANA BREEZE SMOOTHIE
Pineapple adds a bit of tropical flavor to this classic strawberry banana smoothie. Use frozen fruit for a frostier smoothie.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Puree all ingredients in a blender until smooth.
STRAWBERRY-BANANA SMOOTHIES
Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.
Provided by Betty Crocker Kitchens
Categories Beverage
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
- Pour into 2 glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 25 g, TransFat 0 g
Tips
- Choose ripe, sweet strawberries and bananas. This will ensure that your smoothie is flavorful and delicious.
- Use frozen fruit for a thicker, creamier smoothie. If you don't have frozen fruit, you can use fresh fruit and add a few ice cubes to the blender.
- Add a scoop of yogurt or protein powder for a boost of nutrition. This will make your smoothie more filling and satisfying.
- Use unsweetened almond milk or coconut milk for a dairy-free option. You can also use regular milk if you prefer.
- Add a pinch of cinnamon or nutmeg for a warm, cozy flavor.
- Serve your smoothie immediately, or store it in the refrigerator for later.
Conclusion
Strawberry banana smoothies are a delicious and nutritious way to start your day or refuel after a workout. They're also a great way to get your kids to eat their fruits and vegetables. With so many variations to choose from, there's sure to be a strawberry banana smoothie recipe that everyone will love.
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