Best 4 Strawberry Banana Smoothies Recipes

Strawberry banana smoothies are a delightful and refreshing treat that can be enjoyed for breakfast, lunch, or a post-workout snack. Made with a blend of fresh strawberries, bananas, and creamy yogurt, this smoothie is packed with essential vitamins, minerals, and antioxidants. Whether you're looking for a quick and easy way to boost your daily fruit and vegetable intake, or simply fancy a delicious and nutritious beverage, a strawberry banana smoothie is the perfect choice. Read on for a selection of recipes that will guide you through the process of creating this delightful and nutritious treat in the comfort of your own kitchen.

Here are our top 4 tried and tested recipes!

BANANA STRAWBERRY SMOOTHIES

Banana Strawberry Smoothies image

This quick-to-fix nutritious drink is thick and frothy with a refreshing fruit taste. "My mother gave me this recipe. It tastes fabulous," says Linda Barker of Mohawk, Michigan. "I fix it for breakfast or bedtime snack."

Provided by Taste of Home

Time 15m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

1-1/2 cups vanilla or plain yogurt
2/3 cup orange juice
2 medium ripe bananas, cut into chunks
1 cup halved fresh strawberries
2 teaspoons honey

Steps:

In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 375 calories, Fat 7g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 121mg sodium, Carbohydrate 72g carbohydrate (63g sugars, Fiber 5g fiber), Protein 11g protein.

PEANUTTY STRAWBERRY BANANA SMOOTHIES

Peanutty Strawberry Banana Smoothies image

I like that this strawberry banana smoothie recipe is fairly light, but the peanut butter gives it some protein to help keep me full. It's great for busy mornings when I need breakfast on the run. -Maria Hamre, Cincinnati, Ohio

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

Ingredients

2 cups frozen unsweetened strawberries
1 cup fat-free milk
1 medium banana, cut into chunks
2 tablespoons creamy peanut butter
2 teaspoons vanilla extract
Fresh strawberries, optional

Steps:

In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; if desired, garnish with additional peanut butter and fresh strawberries.

Nutrition Facts :

PRENATAL STRAWBERRY BANANA SMOOTHIES

Prenatal Strawberry Banana Smoothies image

Got this from Babyfit.com: Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Provided by Alexis L Sutter

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup nonfat vanilla yogurt
1/2 cup frozen strawberries
1/2 cup orange juice or 1/2 cup skim milk
1 banana, sliced

Steps:

Place all ingredients in a blender and blend until smooth.

STRAWBERRY-BANANA SMOOTHIES

Strawberry-Banana Smoothies image

Soymilk, organic berries, banana, orange juice and a touch of honey whip up into a dairy-free smoothie in minutes.

Provided by Betty Crocker Kitchens

Categories Beverage

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

1 1/2 cups vanilla soymilk
1 bag (10 oz) Cascadian Farm® frozen organic unsweetened strawberries, partially thawed
1 medium banana, cut into chunks
1/3 cup calcium-enriched orange juice
Honey, if desired

Steps:

In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 37 g, Cholesterol 0 mg, Fiber 5 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 130 mg, Sugar 25 g, TransFat 0 g

Tips:

Choose ripe, sweet strawberries: The riper the strawberries, the sweeter and more flavorful your smoothie will be. Look for berries that are deep red and have a slightly soft texture. Avoid berries that are green or have white tips.
Use frozen bananas: Frozen bananas give your smoothie a thick, creamy texture and help it stay cold. If you don't have frozen bananas on hand, you can freeze fresh bananas by peeling and slicing them, then placing them in a freezer-safe bag.
Add yogurt for protein and creaminess: Yogurt adds a boost of protein and creaminess to your smoothie. You can use any type of yogurt you like, but Greek yogurt is a good option because it's high in protein and low in fat.
Sweeten your smoothie with honey or maple syrup: If your strawberries and bananas are not sweet enough, you can add a little honey or maple syrup to taste. Start with a small amount and add more as needed.
Add a splash of milk or juice for a thinner consistency: If you find your smoothie is too thick, you can add a splash of milk or juice to thin it out. Start with a small amount and add more as needed.
Garnish your smoothie with fresh fruit or nuts: Once your smoothie is blended, you can garnish it with fresh fruit, nuts, or seeds. This will add a pop of color and flavor to your smoothie.

Conclusion:

Strawberry banana smoothies are a delicious and healthy way to start your day or refuel after a workout. They're packed with essential nutrients like vitamins, minerals, and antioxidants. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and healthy snack or meal, give a strawberry banana smoothie a try.