Best 6 Strawberry Buttermilk Smoothie Recipes
Welcome to the delightful world of strawberry buttermilk smoothies, a refreshing and flavorful blend of sweet strawberries, tangy buttermilk, and a symphony of other ingredients that create a taste sensation like no other. Whether you're seeking a nutritious breakfast option, a post-workout recovery drink, or a light and satisfying snack, this smoothie is your perfect companion. Let's embark on a culinary journey as we explore the secrets behind crafting the ultimate strawberry buttermilk smoothie.
Here are our top 6 tried and tested recipes!
FRESH STRAWBERRY SMOOTHIES
A tantalizing combination of strawberries and orange juice, this smoothie gets its shake-like texture from low-fat buttermilk. "The recipe also works well with other fresh berries," says Helene Rock of Los Altos, California.
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 82 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 66mg sodium, Carbohydrate 16g carbohydrate (12g sugars, Fiber 3g fiber), Protein 3g protein.
B AND L'S STRAWBERRY SMOOTHIE
You'll love this icy cold strawberry smoothie.
Provided by Lisa and Brittany
Categories Breakfast and Brunch Drinks
Time 6m
Yield 2
Number Of Ingredients 6
Steps:
- In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.
Nutrition Facts : Calories 159.8 calories, Carbohydrate 30.3 g, Cholesterol 4.9 mg, Fat 1.1 g, Fiber 1 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 71.4 mg, Sugar 29 g
MANGO BUTTERMILK SMOOTHIE
This mango-banana-strawberry smoothie is inspired by lassi, the creamy yogurt drinks popular throughout India. It's as easy to make as a smoothie should be. Just toss everything into a blender - the flesh of an entire mango, a handful of strawberries, half of a banana, a cup of buttermilk, a bit of honey and a few ice cubes - then blend to cool and creamy perfection. If you don't have fresh mango, frozen works just as well, and if you don't have buttermilk on hand (who does?), plain old yogurt will do just fine. Add a splash of milk to loosen if it gets too thick.
Provided by Martha Rose Shulman
Categories breakfast, easy, quick, shakes and smoothies
Time 5m
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Combine all of the ingredients in a blender, and blend at high speed until smooth.
STRAWBERRY BUTTERMILK SMOOTHIE
The recipe for this unusual smoothie was found in the 2008 cookbooklet Taste of Home Smoothies & Other Beverages.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender & process for a minute or two until smooth.
- Pour into chilled glasses & serve.
STRAWBERRY BUTTERMILK SMOOTHIE, 2ND TIME AROUND
Make and share this Strawberry Buttermilk Smoothie, 2nd Time Around recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender & process until smooth, 1 or 2 minutes.
- Pour into chilled glasses & serve.
Nutrition Facts : Calories 128.6, Fat 1, SaturatedFat 0.5, Cholesterol 3.3, Sodium 90.6, Carbohydrate 28.4, Fiber 4.7, Sugar 17.5, Protein 3.9
STRAWBERRY-BUTTERMILK SHAKE
Just two ingredients go into this cool, creamy, and healthy alternative to the fast-food favorite.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 2
Steps:
- Combine sorbet and buttermilk in a blender and puree until smooth. Serve immediately.
Tips:
- Use fresh strawberries: Fresh strawberries have the best flavor and nutritional value. If you can't find fresh strawberries, frozen strawberries can also be used.
- Choose ripe strawberries: Ripe strawberries are sweeter and have a more intense flavor. Look for strawberries that are red and have no green spots.
- Wash the strawberries thoroughly: This will remove any dirt or pesticides from the strawberries.
- Use full-fat buttermilk: Full-fat buttermilk has a richer flavor and creamier texture than low-fat or nonfat buttermilk.
- Add honey or maple syrup to taste: If you find the smoothie is too tart, you can add honey or maple syrup to sweeten it.
- Serve the smoothie immediately: Smoothies are best enjoyed fresh. If you need to make the smoothie ahead of time, store it in the refrigerator for up to 24 hours.
Conclusion:
Strawberry buttermilk smoothies are a delicious and refreshing way to start your day or refuel after a workout. They are packed with nutrients, including vitamins, minerals, and antioxidants. Plus, they are easy to make and can be tailored to your own taste preferences.
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