Best 7 Strawberry Fruit Protein Shake Recipes
Calling all fitness enthusiasts, protein shake lovers, and strawberry aficionados! If you're looking for a protein shake that's bursting with flavor, packed with nutrients, and easy to make, then you've come to the right place. In this article, we'll guide you through the world of strawberry fruit protein shakes, exploring different recipes, ingredients, and techniques to help you create a delicious and satisfying shake that fuels your body and tantalizes your taste buds. So, grab your blender, gather your ingredients, and let's embark on a journey to discover the ultimate strawberry fruit protein shake recipe!
Check out the recipes below so you can choose the best recipe for yourself!
STRAWBERRY PROTEIN SHAKE
This Strawberry Protein Shake is perfectly fruity, creamy, and sweet! It tastes like a milk shake, but is healthy and packed with protein!
Provided by Taylor Kiser
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and blend.
- If needed, add a pinch of sweetener (my protein powder is sweet and didn't need it!)
- Slurp up!
Nutrition Facts : Calories 288 kcal, Carbohydrate 34.7 g, Protein 26.8 g, Fat 6.1 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 340 mg, Fiber 8.7 g, Sugar 15.6 g, UnsaturatedFat 3.2 g, ServingSize 1 serving
STRAWBERRY PROTEIN SHAKE
This Strawberry Protein Shake is perfect for both weight loss and muscle gain. Learn how to make a healthy homemade protein shake with this easy recipe!
Provided by Alia | Everyday Easy Eats
Categories Drinks
Time 5m
Number Of Ingredients 6
Steps:
- Add all ingredients to a blender in the order listed.
- Blend until smooth and serve immediately.
Nutrition Facts : Calories 202 kcal, Carbohydrate 32 g, Protein 17 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 8 mg, Sodium 81 mg, Fiber 3 g, Sugar 24 g, UnsaturatedFat 2 g, ServingSize 1 serving
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
VANILLA BERRY PROTEIN SMOOTHIE RECIPE BY TASTY
Here's what you need: water, vanilla protein powder, strawberry, blueberry, raspberry, blackberry
Provided by Mercedes Sandoval
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Put all ingredients into a blender and mix until smooth.
- Enjoy!
Nutrition Facts : Calories 291 calories, Carbohydrate 34 grams, Fat 6 grams, Fiber 8 grams, Protein 28 grams, Sugar 17 grams
STRAWBERRY SHAKES
Full of summer fruit, these thick berry blends are the perfect way to savor hot days. "I serve tall glasses with strawberry garnishes," says Ruby Williams of Bogalusa, Louisiana.
Provided by Taste of Home
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses. Serve immediately.
Nutrition Facts : Calories 253 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 81mg sodium, Carbohydrate 38g carbohydrate (9g sugars, Fiber 1g fiber), Protein 5g protein.
BLUEBERRY STRAWBERRY SMOOTHIE WITH PROTEIN POWDER
Smoothies are so easy to create with milk, mixed frozen fruit, yogurt and some protein powder. I made mine a bit different by using yogurt drinks. I like the fact that you can drink this smoothie without having to use a straw (or spoon!!) and the frozen fruit act like ice cubes, so this helps prevent brain freeze
Provided by Abby Girl
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all the ingredients in a blender and mix well.
- Note: I cut my bananas into slices and put them in a plastic bag. This way I always have ripe banana on hand. These are perfect for smoothies. Use frozen banana up within 2 months.
- I use Brad King's Ultimate Fibrelean protein powder, which I like because it has no offensive smell that some of the other powders have.
Nutrition Facts : Calories 213.1, Fat 3.9, SaturatedFat 2.3, Cholesterol 14.7, Sodium 117.5, Carbohydrate 38, Fiber 4, Sugar 20.5, Protein 9.6
STRAWBERRY-FRUIT PROTEIN SHAKE
I found this recipe on an eDiets web site. You can substitute any fruit you like for the strawberries.
Provided by Lacy S.
Categories Shakes
Time 2m
Yield 1 shake, 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine all ingredients in a blender and blend until smooth.
Nutrition Facts : Calories 174.3, Fat 1.1, SaturatedFat 0.6, Cholesterol 7.4, Sodium 218.4, Carbohydrate 26.1, Fiber 1.4, Sugar 3.4, Protein 15.1
Tips for Making the Best Strawberry Fruit Protein Shake:
- Use Fresh or Frozen Strawberries: Fresh strawberries are ideal, but frozen strawberries work just as well. If using frozen strawberries, thaw them slightly before adding them to the blender.
- Choose a High-Quality Protein Powder: There are many different protein powders on the market, so choose one that is made with high-quality ingredients and has a flavor that you enjoy.
- Add a Variety of Fruits and Vegetables: In addition to strawberries, you can also add other fruits and vegetables to your protein shake. Some popular choices include bananas, blueberries, spinach, and kale.
- Use Unsweetened Almond Milk: Unsweetened almond milk is a great way to add creaminess and protein to your shake without adding a lot of sugar.
- Add Some Healthy Fats: Healthy fats can help you feel full and satisfied after drinking your protein shake. Some good sources of healthy fats include avocado, nuts, and seeds.
- Sweeten with Natural Ingredients: If you need to sweeten your protein shake, use natural ingredients like honey, maple syrup, or stevia.
- Use Ice for a Thick and Creamy Shake: If you want a thicker, creamier shake, add some ice cubes to the blender.
Conclusion:
Strawberry fruit protein shakes are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, vitamins, minerals, and antioxidants. So next time you are looking for a healthy and satisfying snack or meal, give one of these strawberry fruit protein shake recipes a try!
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