Best 4 Strawberry Protein Shake Recipes
Strawberry protein shakes are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, vitamins, and minerals, and can help you feel full and satisfied. With so many different recipes available, it can be hard to know which one to choose. In this article, we will provide you with a guide to finding the best strawberry protein shake recipe for your needs. We will discuss the different types of protein powders available, as well as the other ingredients you can add to your shake to make it even more delicious and nutritious. We will also provide you with some tips for making the perfect strawberry protein shake, so you can enjoy a delicious and healthy treat every time.
Let's cook with our recipes!
STRAWBERRY BANANA PROTEIN SHAKE
This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!
Provided by TEVANS211
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 6
Steps:
- Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.
Nutrition Facts : Calories 261.1 calories, Carbohydrate 31.1 g, Cholesterol 8.7 mg, Fat 5.2 g, Fiber 3.8 g, Protein 26.1 g, SaturatedFat 1.3 g, Sodium 186.6 mg, Sugar 19.4 g
STRAWBERRY BANANA HIGH-PROTEIN SHAKE
This high-protein shake packed with omega-3 fatty acids can be enjoyed for breakfast or as an anytime meal replacement.
Provided by The Liz Army
Categories Drinks Recipes
Time 15m
Yield 1
Number Of Ingredients 7
Steps:
- Place flax seeds in a food processor or coffee grinder; pulse until ground.
- Combine soy milk, orange juice, banana, strawberries, whey protein powder, ground flax seeds, and flax seed oil in a blender; blend until smooth.
Nutrition Facts : Calories 366.1 calories, Carbohydrate 42.7 g, Fat 11.8 g, Fiber 5.6 g, Protein 26.7 g, SaturatedFat 1 g, Sodium 66.3 mg, Sugar 26.1 g
STRAWBERRY PINEAPPLE BREAKFAST PROTEIN SHAKE
This is one of my DH's breakfast standards which I made up several years before I discovered zaar. He takes this whole amount himself because he doesn't have lunch before 3 or 4 pm, but it's enough for 2 persons.
Provided by Mia in Germany
Categories Breakfast
Time 7m
Yield 2 cups, 2 serving(s)
Number Of Ingredients 6
Steps:
- Put everything in a mixer or blender and mix until smooth.
- Enjoy!
STRAWBERRY PROTEIN SHAKE
Make and share this Strawberry Protein Shake recipe from Food.com.
Provided by internetnut
Categories Shakes
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place all ingredients into blender container and process until smooth.
- I used fresh brerries AND ice cubes, but if you use the frozen berries, you might not want the ice.
Nutrition Facts : Calories 60.3, Fat 1.6, SaturatedFat 0.2, Sodium 67.8, Carbohydrate 8.6, Fiber 1.2, Sugar 5.1, Protein 3.1
Tips:
- Use frozen strawberries. Frozen strawberries are more flavorful than fresh strawberries and they will help to thicken your shake.
- Add a scoop of protein powder. Protein powder will help to keep you feeling full and satisfied after drinking your shake.
- Use unsweetened almond milk. Unsweetened almond milk is a low-calorie, nutrient-rich alternative to regular milk.
- Add a tablespoon of peanut butter. Peanut butter will add a delicious nutty flavor to your shake and it will also help to keep you feeling full.
- Sweeten your shake with honey or maple syrup. If you find that your shake is too tart, you can sweeten it with a little bit of honey or maple syrup.
Conclusion:
Strawberry protein shakes are a delicious and nutritious way to start your day or refuel after a workout. They are packed with protein, fiber, and vitamins, and they can help you to feel full and satisfied. So next time you're looking for a healthy and refreshing snack, reach for a strawberry protein shake.
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