Best 6 Strawberry Rhubarb Crunch Low Carb Version Recipes
Strawberry rhubarb crunch is a classic summer dessert that combines the sweet and tart flavors of strawberries and rhubarb with a crunchy oat topping. While the traditional version of this dish is often high in sugar and carbohydrates, it is possible to make a low-carb version that is just as delicious and satisfying. This article will provide you with a recipe for a low-carb strawberry rhubarb crunch that uses alternative sweeteners and low-carb ingredients to create a healthier version of this classic dessert.
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RHUBARB STRAWBERRY CRUNCH
Ever wonder what to do with that big rhubarb plant in the garden? This is your answer.
Provided by Michelle Davis
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 1h
Yield 18
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, mix white sugar, 3 tablespoons flour, strawberries, and rhubarb. Place the mixture in a 9x13 inch baking dish.
- Mix 1 1/2 cups flour, brown sugar, butter, and oats until crumbly. You may want to use a pastry blender for this. Crumble on top of the rhubarb and strawberry mixture.
- Bake 45 minutes in the preheated oven, or until crisp and lightly browned.
Nutrition Facts : Calories 252.7 calories, Carbohydrate 38.1 g, Cholesterol 27.1 mg, Fat 10.8 g, Fiber 1.7 g, Protein 2.3 g, SaturatedFat 6.6 g, Sodium 77.7 mg, Sugar 24.6 g
LOW SUGAR STRAWBERRY RHUBARB CRUNCH
A lot of rhubarb recipes add a large amount of sugar. This keeps the sweetener to a minimum so you can enjoy the tang of the rhubarb! Delicious-- enjoy! Use sugar in place of honey if you like.
Provided by KYRYBRY
Categories Desserts Fruit Dessert Recipes Strawberry Dessert Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- In a medium bowl, stir together the rhubarb, strawberries and honey. Transfer to a shallow baking dish. In the same bowl, stir together the oats, brown sugar and cinnamon. Mix in the butter until crumbly, and spread over the top of the fruit.
- Bake for 40 minutes in the preheated oven, until rhubarb is tender and the topping is toasted. Serve warm.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 38.6 g, Cholesterol 20.3 mg, Fat 8.9 g, Fiber 4.2 g, Protein 3 g, SaturatedFat 5.1 g, Sodium 64.4 mg, Sugar 24.6 g
RHUBARB STRAWBERRY CRUNCH
Garden-fresh rhubarb is put to great use in this easy recipe. It's wonderful with ice cream. -Barbara Foss, Waukesha, Wisconsin
Provided by Taste of Home
Categories Desserts
Time 1h20m
Yield 9 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. In a bowl, combine the first four ingredients; cut in butter until crumbly. Press half into an ungreased 9-in. square baking pan. Combine rhubarb and strawberries; spoon over crust. , In a saucepan, combine sugar and cornstarch. Stir in the water and vanilla; bring to a boil over medium heat. Cook and stir for 2 minutes. Pour over fruit. Sprinkle with remaining crumb mixture. Bake for 1 hour. Serve with ice cream if desired.
Nutrition Facts : Calories 373 calories, Fat 11g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 116mg sodium, Carbohydrate 68g carbohydrate (49g sugars, Fiber 3g fiber), Protein 3g protein.
STRAWBERRY RHUBARB CRUNCH
There's no tastier way to get all the good nutrition of oats-including B vitamins and iron-than a serving of this sweet, tasty crunch. It doesn't get soggy like some crunches do.-Frances Poste, Wall, South Dakota
Provided by Taste of Home
Categories Desserts
Time 55m
Yield 15 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine flour and brown sugar. Cut in butter until crumbly. Stir in the oats. Press half into a greased 13-in. x 9-in. baking dish; top with rhubarb., In a small saucepan, combine sugar and cornstarch; stir in water until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in vanilla. Pour over rhubarb. Sprinkle with gelatin powder. Top with remaining crumb mixture., Bake at 350° for 40-45 minutes or until rhubarb is tender and topping is golden brown. Serve with ice cream if desired.
Nutrition Facts : Calories 406 calories, Fat 13g fat (8g saturated fat), Cholesterol 33mg cholesterol, Sodium 151mg sodium, Carbohydrate 70g carbohydrate (48g sugars, Fiber 2g fiber), Protein 4g protein.
STRAWBERRY RHUBARB CRUNCH
Make and share this Strawberry Rhubarb Crunch recipe from Food.com.
Provided by Scarlett516
Categories Dessert
Time 1h15m
Yield 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F
- In a large bowl, combine the flour, brown sugar, oatmeal, butter, sugar, and cinnamon.
- Mix until crumbly then press half of the mixture into a greased 9"x13" baking pan.
- Cover with the rhubarb and strawberries.
- In a small saucepan, heat the water, cornstarch, and vanilla over medium-low heat until thick and clear, stirring often. This should take about 5 minutes.
- Pour over the rhubarb/strawberry layer.
- Top with the remaining crumb mixture and bake for 60 minutes.
Nutrition Facts : Calories 307.4, Fat 9.9, SaturatedFat 5.9, Cholesterol 24.4, Sodium 90.1, Carbohydrate 53.6, Fiber 2.1, Sugar 36.5, Protein 2.6
STRAWBERRY RHUBARB CRUNCH (LOW-CARB VERSION)
This is a a low-carb version of a Penzey's recipe from their Early Summer 2009 catalog. I am a big fan of Penzey's spices and their recipes are always delicious..
Provided by Glitterik
Categories Dessert
Time 1h15m
Yield 1 pan, 10-12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- In a roomy bowl, combine the flour, brown sugar substitute, oatmeal, butter, white sugar substitute, sugar and cinnamon and mix until crumbly.
- Press half of the mixture into a greased 9x13 baking pan. Cover with the rhubarb and strawberries.
- In a small saucepan, heat the water, cornstarch and vanilla over medium-low heat until thick and clear, stirring often. This takes about 5 minutes.
- Pour over the rhubarb/strawberry layer.
- Top with the remaining crumb mixture and bake at 350 for 60 minutes.
Tips:
- Use low-carb or no-sugar-added sweeteners: This recipe uses both erythritol and stevia, but you can use your favorite low-carb sweetener or a combination of sweeteners.
- Use fresh strawberries and rhubarb: Fresh berries and rhubarb will give you the best flavor and texture. If you don't have fresh fruit, you can use frozen, but be sure to thaw it completely before using.
- Don't overcook the fruit: The fruit should be tender but still hold its shape. If you overcook it, it will become mushy.
- Use a gluten-free flour blend: If you need a gluten-free version, be sure to use a gluten-free flour blend. Almond flour or coconut flour are good options.
- Serve warm or cold: This crunch can be served warm or cold. If you serve it warm, top it with a scoop of low-carb ice cream or whipped cream.
Conclusion:
This low-carb strawberry rhubarb crunch is a delicious and easy-to-make dessert that is perfect for any occasion. It's a great way to use up fresh strawberries and rhubarb, and it's sure to be a hit with your family and friends.
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