ORANGE ROUGHY WITH ROAST GARLIC POTATO CRUST

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Make and share this Orange Roughy With Roast Garlic Potato Crust recipe from Food.com.

Provided by Sandi From CA

Categories     Orange Roughy

Time 55m

Yield 4 serving(s)

Number Of Ingredients 10

2 orange roughy fillets, cut in half
1 lb russet potato, peeled
1/2 cup whole peeled garlic clove
1/4 teaspoon olive oil
1/4 cup low-fat milk
1/2 teaspoon grated lemon zest
1/8 teaspoon fresh ground black pepper
1/2 teaspoon salt
1 teaspoon fresh tarragon leaves, minced
2 small lemons (1 juiced, 1 cut in wedges for garnish)

Steps:

  • Preheat oven to 350°F Toss garlic cloves in olive oil; place in glass baking dish. Roast for 30 minutes until garlic is golden and soft. (Shake the pan several times while roasting.).
  • Steam potatoes until soft; mash.
  • Purée garlic with milk; add to potatoes. Add salt, pepper, tarragon, lemon rind and 2 tsp lemon juice.
  • Place fillets in baking dish and cover evenly with potato mixture. Squeeze lemon juice liberally over each fillet.
  • Broil fish for 12 to 15 minutes, until golden brown (make sure fish is cooked). Serve with lemon wedges.

Nutrition Facts : Calories 165, Fat 1.1, SaturatedFat 0.2, Cholesterol 26.3, Sodium 339.4, Carbohydrate 32.1, Fiber 5.4, Sugar 1.9, Protein 11.5

Anvshka Dilrukshi
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This is a great recipe! The fish is always cooked perfectly and the potato crust is crispy and flavorful. I have made this recipe several times and it is always a hit.


Manjhi Pur
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This was a delicious recipe. The fish was cooked perfectly and the potato crust was crispy and flavorful. I will definitely be making this again.


Tisha YT
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This is a great recipe for a quick and easy weeknight meal. The fish is cooked perfectly and the potato crust is crispy and flavorful. I will definitely be making this again.


Kausar Alvi
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This recipe was a hit with my family. The fish was cooked perfectly and the potato crust was crispy and flavorful. I will definitely be making this again.


Phelin Grimwolfe
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This is my new favorite way to cook orange roughy. The fish is always cooked perfectly and the potato crust is crispy and flavorful. I highly recommend this recipe.


Babar Panhwar
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This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the potato crust was crispy and flavorful. I will definitely be making this again.


Resham Grg
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This was a great recipe! The fish was cooked perfectly and the potato crust was crispy and flavorful. I will definitely be making this again.


chetos & funny
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I'm not a big fan of fish, but this recipe was delicious. The orange roughy was cooked perfectly and the potato crust was crispy and flavorful. I would definitely recommend this recipe to others.


ira sarkar
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This is the best way to cook orange roughy! The fish is always moist and flaky, and the potato crust is crispy and flavorful. I have made this recipe several times and it is always a hit.


S.H SAKIL HOSSAIN
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This was an excellent recipe. The fish was cooked perfectly and the potato crust was crispy and flavorful. I will definitely be making this again.


Jelly Bean
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I love this recipe! The orange roughy is always cooked perfectly and the potato crust is crispy and flavorful. I have made this recipe several times and it is always a hit with my family and friends.


Taha Qaiser
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This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the potato crust was crispy and flavorful.


Brayden
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This is my favorite way to cook orange roughy. The fish is always moist and flaky, and the potato crust is crispy and flavorful. I highly recommend this recipe.


chiadikobi mbam
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This recipe was a hit with my family. The fish was cooked perfectly and the potato crust was crispy and flavorful. I will definitely be making this again.


Teir Briggs
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I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the potato crust is crispy and flavorful.


Biira Juliet
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This recipe is a great way to cook orange roughy. The fish was moist and flaky, and the potato crust was crispy and flavorful. I would definitely recommend this recipe to others.


Sadi Islami
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The orange roughy was cooked to perfection and the potato crust was crispy and flavorful. This recipe is a keeper!


Jennifer Robinson
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This was a quick and easy recipe to make, and the results were delicious. The fish was cooked perfectly and the potato crust was crispy and flavorful. I will definitely be making this again.


Esme Money
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I had low expectations for this recipe but was pleasantly surprised. The fish was moist and flaky, and the potato crust was crispy and flavorful. I would definitely recommend this recipe to others.


Mulu Damtew
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This recipe for Orange Roughy with Roast Garlic Potato Crust is a winner! The fish was cooked perfectly and the potato crust was crispy and flavorful. I will definitely be making this again.


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