Best 7 Strawberry Tofu Spread Recipes

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Strawberry tofu spread is a delicious and versatile dip or spread that can be enjoyed as an appetizer, snack, or even as part of a meal. It is easy to make and can be tailored to your own taste preferences. With just a few simple ingredients, you can create a creamy, flavorful spread that is perfect for any occasion. Whether you are looking for a healthy alternative to traditional spreads or simply want to try something new, strawberry tofu spread is sure to please.

Here are our top 7 tried and tested recipes!

STRAWBERRY-TOFU SMOOTHIE



Strawberry-Tofu Smoothie image

The addition of protein-rich tofu makes a tasty fruit drink even more nutritious.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

2 cups frozen strawberries
3 ounces silken tofu
1/2 cup apple juice
1 tablespoon honey

Steps:

  • In a blender, combine frozen strawberries, silken tofu, apple juice, and honey. Puree until smooth, and serve immediately.

TOFU SANDWICH SPREAD



Tofu Sandwich Spread image

This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

Provided by Judy

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 pound firm tofu
1 stalk celery, chopped
1 green onion, chopped
½ cup mayonnaise
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

  • Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
  • Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g

STRAWBERRY TOFU SMOOTHIES



Strawberry Tofu Smoothies image

"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 4

1 cup unsweetened apple juice
1-1/2 cups frozen unsweetened strawberries
4 ounces silken firm tofu, cubed
1 teaspoon sugar

Steps:

  • In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

STRAWBERRY AND TOFU SMOOTHIE



Strawberry and Tofu Smoothie image

Provided by Food Network

Categories     beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

  • Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
  • Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

STRAWBERRY TOFU SPREAD



Strawberry Tofu Spread image

Fruity and good on bagels, toast or as a unique sandwich spread (I like it spread on toasted pumpernickel, spinkled with sliced almonds topped with baby spinach, sliced fresh strawberries and gruyere). Serving size is ~ 3 Tablespoons

Provided by rsarahl

Categories     Spreads

Time 5m

Yield 2 cups, 10 serving(s)

Number Of Ingredients 4

12 ounces firm tofu, drained
8 tablespoons strawberry preserves, all fruit type like polaner
2 tablespoons honey
2 teaspoons lemon juice

Steps:

  • Combine all ingredients in a food processor and blend until smooth.
  • Scoop mixture into a container for storage in the refrigerator.
  • Use within 2 weeks.

SPICY BAKED TOFU AND SPINACH WRAP



Spicy Baked Tofu and Spinach Wrap image

Fast and easy. As a college student, I love being able to whip up my own spicy wraps that are relatively healthy and don't break my budget. And it has fewer calories than five wings! Dip wraps in ranch dressing, if desired.

Provided by Jessica Shiotelis

Categories     Main Dish Recipes     Sandwich Recipes

Time 30m

Yield 4

Number Of Ingredients 7

cooking spray
1 (12 fluid ounce) bottle Buffalo wing sauce (such as Frank's®), or to taste
1 (12 ounce) package extra-firm tofu, cut into cubes
4 slices Swiss cheese
4 honey-wheat tortillas
5 Campari tomatoes, sliced
1 cup fresh spinach, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
  • Pour Buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
  • Remove tofu from the bowl and spread onto the prepared baking sheet. Coat top of the tofu cubes with extra sauce and spray with cooking spray.
  • Bake tofu in preheated oven for 10 minutes. Flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
  • Put 1 slice Swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
  • Divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. Wrap tortillas around the fillings.

Nutrition Facts : Calories 373.6 calories, Carbohydrate 48.7 g, Cholesterol 26.1 mg, Fat 15.3 g, Fiber 5.1 g, Protein 22.5 g, SaturatedFat 5.8 g, Sodium 2261.1 mg, Sugar 5.6 g

TOFU STRAWBERRY DESSERT



Tofu Strawberry Dessert image

This recipe comes from justberryrecipes.com and is another quick and simple dessert. I have always wanted to try tofu and this recipe sounds very good.

Provided by lauralie41

Categories     Dessert

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5

24 ounces tofu, chilled & mashed
4 1/2 tablespoons honey
2 teaspoons vanilla extract
15 strawberries, fresh,cut vertically into halves
1/4 cup hazelnuts, sliced

Steps:

  • In a large serving bowl combine the tofu, honey, and vanilla blending well with a fork.
  • Once well blended place strawberries on top and sprinkle with the nuts.

Nutrition Facts : Calories 498.1, Fat 23.1, SaturatedFat 2.6, Sodium 30.4, Carbohydrate 55.3, Fiber 4.2, Sugar 46.6, Protein 25.6

Tips:

  • Select ripe strawberries: Use fresh, ripe strawberries for the best flavor. Look for berries that are plump, red, and have a sweet aroma.
  • Drain the tofu thoroughly: Press the tofu between paper towels or use a tofu press to remove excess moisture. This will help the spread have a smooth and creamy texture.
  • Use a high-powered blender or food processor: This will help to create a smooth and creamy spread. If you don't have a high-powered blender or food processor, you can mash the tofu and strawberries together with a fork, but the texture will be less smooth.
  • Add sweetener to taste: The amount of sweetener you add will depend on the sweetness of your strawberries. Start with a small amount and add more to taste.
  • Chill the spread before serving: This will help the spread to firm up and make it easier to spread. You can chill the spread for at least 30 minutes or up to overnight.

Conclusion:

Strawberry tofu spread is a delicious and versatile spread that can be used in a variety of ways. It is perfect for sandwiches, wraps, crackers, and fruit. It can also be used as a dip for fruit or vegetables. The spread is also a good source of protein and calcium. If you are looking for a healthy and delicious spread, strawberry tofu spread is a great option.

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