Best 7 Stuffed Acorn Squash With Sausage And Kale Recipes

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Are you seeking a delectable and wholesome dish that combines the goodness of roasted acorn squash, savory sausage, and nutritious kale? If so, look no further! Stuffed acorn squash with sausage and kale is a culinary masterpiece that promises an explosion of flavors and textures. This recipe is an ideal choice for a hearty and satisfying meal that can be enjoyed by both meat-eaters and vegetarians alike. Not only is it packed with flavor, but it's also a nutritious meal that's sure to impress your family and friends. So prepare to embark on a culinary journey as we guide you through the steps of creating this delightful dish. Let's get started!

Here are our top 7 tried and tested recipes!

STUFFED ACORN SQUASH WITH SAUSAGE AND KALE



Stuffed Acorn Squash With Sausage and Kale image

Provided by Lidey Heuck

Categories     dinner, sausages, vegetables, main course

Time 1h10m

Yield 4 servings

Number Of Ingredients 14

2 medium acorn squash (about 2 pounds each)
Olive oil, as needed
Kosher salt and black pepper
1/4 cup raw hazelnuts, for serving (optional)
1 cup chopped shallots (about 4 shallots)
1/4 packed cup chopped fresh sage leaves
3 garlic cloves, minced
1 cup lightly packed chopped lacinato or curly kale leaves
1 pound bulk hot Italian pork sausage
Generous pinch of ground nutmeg
1/2 cup dry white wine, such as sauvignon blanc
1 cup cooked white or brown rice, or farro
1/3 cup grated Parmesan
Chopped fresh parsley, for serving (optional)

Steps:

  • Heat oven to 400 degrees. Carefully halve cut each squash in half through the stem, removing the stem if still attached. Scoop out and discard the seeds, and place the squash halves on a sheet pan, cut-side up. (You may want to trim the bottom of the squash halves slightly so they don't wobble on the pan.) Brush each squash generously with olive oil and sprinkle with salt and pepper. Roast until the flesh is very tender when pierced with a knife, 35 to 40 minutes.
  • Meanwhile, if using the hazelnuts, heat a large skillet slicked with olive oil over medium. Add the hazelnuts and toast, tossing often, until the skins begin to split and the nuts are fragrant, about 5 minutes. Transfer the nuts to a cutting board to cool. Once cooled, roll the nuts around on the board with the palm of your hand to remove some of the skins. Discard the skins, coarsely chop the nuts, sprinkle lightly with salt, then set aside.
  • Add 2 tablespoons olive oil to the skillet and heat over medium-low. Add the shallots and cook for 3 to 5 minutes, stirring occasionally, until translucent. Add the sage and garlic and cook for 1 minute, stirring often, until the garlic is fragrant. Add the kale and cook, tossing, just until it begins to wilt.
  • Raise the heat to medium-high and add the sausage, nutmeg, 1 teaspoon salt and 1/2 teaspoon pepper. Cook, crumbling the sausage with a wooden spoon as it cooks, until no longer pink, about 6 minutes. Add the wine and cook, scraping any browned bits from the bottom of the pan, until about half the liquid has evaporated. Remove the skillet from the heat.
  • Using a small spoon, gently scrape about 3 heaping tablespoons of flesh from the cavity of each squash (you should have about 1 cup altogether) and add it to the sausage, along with the rice and Parmesan. Mix thoroughly until combined, breaking up any chunks of squash.
  • Divide the sausage mixture among the squash halves, filling each one to the top. (Depending on the size of the squash cavities, you may need to slightly heap the filling.) Return the sheet pan to the oven to roast for 15 to 20 minutes, or until the filling is heated through and starting to brown on top.
  • Sprinkle with chopped hazelnuts and parsley, if using, and serve hot.

ACORN SQUASH WITH KALE AND SAUSAGE



Acorn Squash with Kale and Sausage image

Feel-good food: New research shows the vitamin C in acorn squash may help boost your mood.

Provided by Larraine Perri

Categories     Bake     Thanksgiving     Dinner     Sausage     Kale     Squash     Fall     Healthy     Self     Sugar Conscious

Yield Serves 4

Number Of Ingredients 13

2 medium acorn squash, halved down the middle, seeds removed
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Olive oil cooking spray
3 teaspoons olive oil, divided
8 ounces hot Italian turkey sausage, casings removed
1 large leek, white and light green parts only, halved and sliced
2 cloves garlic, finely chopped
4 cups tightly packed torn kale
1/3 cup reduced-sodium chicken broth
1/4 cup chopped walnuts
2 tablespoons grated fresh Parmesan
2 tablespoons panko breadcrumbs

Steps:

  • Heat oven to 375°. Cut a thin slice off round side of each squash half to create a stable base. Sprinkle with salt and pepper; coat with cooking spray. Place squash flesh side down on a baking sheet lined with aluminum foil; bake until golden and tender, 30 minutes. Remove from oven; flip squash and set aside. Heat broiler. In a large nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage; cook, breaking into coarse pieces, until brown, 6 minutes; transfer to a bowl. To same skillet, add remaining 2 teaspoons oil and leek; cook until leek is soft, 3 minutes. Add garlic; cook, 30 seconds. Add kale and toss; add broth. Cover and cook until kale is tender, 5 minutes; stir in sausage. Divide kale-sausage filling among squash. In a bowl, combine walnuts, Parmesan and panko; sprinkle evenly over squash bowls and coat with cooking spray. Broil until panko is golden, 2 minutes.

SAUSAGE AND APPLE STUFFED ACORN SQUASH RECIPE BY TASTY



Sausage and Apple Stuffed Acorn Squash Recipe by Tasty image

Here's what you need: small acorn squashes, onion, celery, olive oil, salt, pepper, fresh rosemary, garlic, sausage, apple, panko breadcrumbs, parmesan cheese

Provided by Tasty

Categories     Sides

Yield 4 servings

Number Of Ingredients 12

2 small acorn squashes, or 1 large
1 onion, chopped
2 stalks celery, chopped
1 tablespoon olive oil
1 teaspoon salt
1 teaspoon pepper
1 teaspoon fresh rosemary
3 cloves garlic, chopped
½ lb sausage
1 apple, chopped
1 cup panko breadcrumbs
½ cup parmesan cheese

Steps:

  • Using a sharp knife cut off the very top and bottom of each squash to create a flat base on each side (being careful not to cut through the center cavity).
  • Slice the squash in half, scrape out seeds to create individual bowls for the stuffing.
  • Drizzle each squash half with olive oil, salt, and pepper.
  • Roast in a preheated oven at 400˚F (200˚C) for 40-50 minutes - or until fork tender.
  • While squash is roasting - in a large fry pan over medium heat - heat oil and add Onion, Celery, Salt, Pepper, and Rosemary. Cook until onions begin to soften.
  • Add Garlic and Sausage, until sausage is browned on all sides.
  • Add Apple until slightly softened. Finally mix in Bread Crumbs and Parmesan cheese just until incorporated. Remove from heat.
  • Once Squash has finished roasting (when you can easily poke it with a fork) remove from oven and fill each with prepared stuffing mixture.
  • Return to Oven for 20 minutes - adding a sprinkle of Parmesan cheese to the top for the final 5 minutes.
  • Enjoy!

Nutrition Facts : Calories 576 calories, Carbohydrate 86 grams, Fat 21 grams, Fiber 18 grams, Protein 20 grams, Sugar 11 grams

SAUSAGE-STUFFED ACORN SQUASH



Sausage-Stuffed Acorn Squash image

Acorn squash gets a sweet and savory treatment when stuffed with sausage, onion, spinach and cranberries to make this pretty autumn entree. Cooking the squash in the microwave makes this quick enough for a busy weeknight. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

2 medium acorn squash
1 pound bulk spicy pork sausage
1/2 cup chopped onion
1 cup fresh spinach, finely chopped
1/2 cup dried cranberries
1-1/2 cups soft bread crumbs
1 large egg
2 tablespoons 2% milk

Steps:

  • Halve squash lengthwise; discard seeds. Place squash in a microwave-safe dish, cut side down. Microwave, covered, on high until tender, 10-12 minutes. , Meanwhile, in a large skillet, cook and crumble sausage with onion over medium heat until no longer pink, 5-7 minutes; drain. Remove from heat; stir in spinach, cranberries and bread crumbs. In a small bowl, whisk together egg and milk; add to sausage mixture and toss until moistened. , Turn over squash; fill with sausage mixture. Microwave, covered, until a thermometer inserted in stuffing reads 165°, 2-3 minutes.

Nutrition Facts : Calories 485 calories, Fat 23g fat (8g saturated fat), Cholesterol 133mg cholesterol, Sodium 843mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 5g fiber), Protein 25g protein.

ACORN SQUASH STUFFED WITH SAUSAGE AND RICE



Acorn Squash Stuffed with Sausage and Rice image

This is a hearty meal all in one!

Provided by Cheryl King

Time 1h45m

Yield 6

Number Of Ingredients 15

3 medium acorn squash, halved and seeded
2 tablespoons olive oil
salt and ground black pepper to taste
1 cup uncooked white rice
1 cup chicken broth
1 cup water
¾ pound ground Italian sausage
1 medium red onion, diced
1 medium red bell pepper, seeded and diced
3 stalks celery, diced, or more to taste
1 teaspoon dried sage
¼ teaspoon pumpkin pie spice
¼ teaspoon ground paprika
¾ cup shredded Cheddar cheese, or more to taste
½ cup dried cranberries

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C).
  • Poke holes in the flesh of the squash with a fork. Coat flesh with olive oil and sprinkle with salt and pepper. Place on a baking sheet.
  • Bake in the preheated oven until flesh is tender, 40 to 50 minutes. Remove from the oven and set aside until cool enough to handle, 10 to 15 minutes. Reduce oven temperature to 350 degrees F (175 degrees C).
  • Meanwhile, combine rice, chicken broth, and water in a rice steamer. Seal and select setting according to manufacturer's instructions; cook until tender, about 18 to 20 minutes.
  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet, breaking it up with a spoon, until some of the fat has rendered, about 5 minutes. Add onion, bell pepper, and celery; cook until sausage is completely browned and crumbly and vegetables are tender, 3 to 5 more minutes. Stir in sage, pumpkin pie spice, and paprika, and season with salt and pepper. Cook for another minute, then set aside.
  • Scoop flesh from the cooled squash halves, leaving about 1/4 inch squash to retain structure. Place squash flesh in a bowl with sausage mixture, Cheddar cheese, and cranberries. Mix to combine then taste and adjust seasonings, if needed. Scoop filling into the squash shells and top with additional Cheddar cheese, if desired.
  • Bake in the oven until cheese is melted and bubbly and the tops are nicely browned, about 15 minutes. Allow to cool for 5 to 10 minutes before serving.

Nutrition Facts : Calories 480.2 calories, Carbohydrate 61.1 g, Cholesterol 38.1 mg, Fat 20.5 g, Fiber 5.3 g, Protein 15.7 g, SaturatedFat 7.5 g, Sodium 779.3 mg, Sugar 13.8 g

SAUSAGE STUFFED ACORN SQUASH



Sausage Stuffed Acorn Squash image

Acorn squash stuffed with sausage, spinach, dried cranberries and stuffing. Ready in less than 30 minutes. I modified this recipe from Simply Delicious.

Provided by ratherbebaking

Categories     One Dish Meal

Time 30m

Yield 4 halves, 4 serving(s)

Number Of Ingredients 8

2 medium acorn squash
1 lb spicy bulk sausage
1/2 cup onion, chopped
1 egg
2 tablespoons milk
1 cup fresh Baby Spinach, finely chopped
1 1/2 cups herb seasoned stuffing mix (crushed)
1/2 cup dried cranberries

Steps:

  • Cut squash in half, remove seeds.
  • Place squash cut side down in a microwave safe dish.
  • Cover and microwave on high for 10-12 minutes or until tender.
  • Cook sausage and onion in a large skillet until sausage is no longer pink.
  • Drain if needed.
  • In a large bowl, beat egg and milk, stir in spinach, stuffing, cranberries and sausage mixture.
  • Stuff squash with sausage mixture.
  • Cover and microwave 2-3 minutes or until heated through.

Nutrition Facts : Calories 428.1, Fat 24.8, SaturatedFat 6.9, Cholesterol 165.2, Sodium 647.4, Carbohydrate 26.6, Fiber 4.2, Sugar 1.5, Protein 26.4

SAUSAGE STUFFED ACORN SQUASH



Sausage Stuffed Acorn Squash image

This recipe was adapted from a 1970's issue of Southern Living. The sausage and squash and parmesan cheese blend together to create a wonderful flavor. I use non-fat sour cream and a lowfat sausage to cut some calories. I usually serve this with a side dish of pasta, truly a good fall dinner and a family favorite.

Provided by carolinamom

Categories     Pork

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

2 acorn squash, half & remove seeds
1 lb sausage
1/2 onion, diced
1 stalk celery, diced
4 -5 medium mushrooms, diced
8 ounces sour cream
1/2 cup parmesan cheese
1 egg

Steps:

  • Preheat oven to 350.
  • Cut squash in halves, remove seeds, place cut side down in 13 x 9 baking dish filled with 1 inch or so of water,bake until squash is tender, about 40 minutes. The squash can also be microwaved until tender,approx 15 minutes.
  • While squash is baking, crumble sausage along with onions,celery, and mushrooms and fry until sausage is browned.
  • Drain fat.
  • Mix together egg, sour cream and parmesan cheese, stir together with sausage mixture.
  • Scoop mixture into acorn halves, place back in oven, bake 20 minutes.

Nutrition Facts : Calories 660.4, Fat 50.2, SaturatedFat 21.5, Cholesterol 156, Sodium 1289.2, Carbohydrate 30.6, Fiber 3.8, Sugar 1.4, Protein 24.4

Tips:

  • Choose the right squash: Look for acorn squash that are about 1 pound each, with deep green skin and a firm feel. Avoid squash with blemishes or soft spots.
  • Cook the squash until it is tender: The squash should be tender enough to easily pierce with a fork. If it is not, continue cooking for a few more minutes.
  • Don't overcook the squash: If the squash is overcooked, it will become mushy and lose its flavor.
  • Use a variety of vegetables: Feel free to add other vegetables to the stuffing, such as chopped carrots, celery, or bell peppers.
  • Season the stuffing to taste: Add salt, pepper, and other spices to taste. You can also add a pinch of cayenne pepper for a little heat.
  • Top the squash with cheese: Shredded cheddar cheese or Parmesan cheese is a great way to add extra flavor and richness to the dish.
  • Serve the squash immediately: Stuffed acorn squash is best served hot out of the oven. Enjoy!

Conclusion:

Stuffed acorn squash is a delicious and hearty dish that is perfect for a fall meal. It is easy to make and can be tailored to your own taste preferences. With its combination of sweet squash, savory sausage, and creamy cheese, stuffed acorn squash is a surefire hit with the whole family.

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