Best 4 Stuffed Eggplant Parmesan Recipes

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Welcome to the ultimate guide to cooking a tantalizing stuffed eggplant parmesan, a delectable dish that will surely impress your family and friends. This savory masterpiece combines the richness of eggplant, the flavorful filling, and the crispy parmesan cheese coating, creating a symphony of flavors and textures that will leave you craving for more. Whether you're a seasoned cook or a beginner looking to explore new culinary horizons, this comprehensive article will take you through every step of the recipe, from selecting the perfect eggplant to mastering the art of stuffing and baking. Get ready to embark on a delightful culinary adventure as we delve into the secrets of preparing a stuffed eggplant parmesan that will steal the show at your next dinner party or family gathering.

Let's cook with our recipes!

STUFFED EGGPLANT PARMESAN



Stuffed Eggplant Parmesan image

A twist on the old standby! I like to use my homemade tomato sauce for this recipe, as well as using crushed croutons as the bread crumbs. A hint for shelling the eggplants - use a grapefruit spoon to start!

Provided by MARGARITADEE

Categories     World Cuisine Recipes     European     Italian

Time 1h

Yield 4

Number Of Ingredients 11

2 tablespoons olive oil
2 medium eggplants, cut in half lengthwise and hollowed out to 1/4 inch flesh rim
½ cup chopped onion
2 cloves garlic, crushed
1 teaspoon dried oregano
freshly ground black pepper to taste
¼ cup grated Parmesan cheese
½ cup bread crumbs
1 teaspoon chopped fresh Italian parsley
2 cups tomato sauce
1 cup shredded mozzarella cheese

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Heat olive oil in a large skillet over medium high heat. Roughly chop eggplant centers, and add to pan with onion, garlic, oregano, and pepper. Cook and stir until lightly browned. Spoon mixture back into eggplant, and sprinkle each with Parmesan cheese, bread crumbs, and parsley. Place in a shallow baking dish, and cover with tomato sauce and mozzarella cheese.
  • Bake in the preheated oven for 30 minutes, or until eggplant is fork-tender and cheese is bubbly. Serve immediately.

Nutrition Facts : Calories 315.9 calories, Carbohydrate 36 g, Cholesterol 22.5 mg, Fat 14.2 g, Fiber 9.5 g, Protein 15.3 g, SaturatedFat 5 g, Sodium 1001.4 mg, Sugar 15.8 g

STUFFED EGGPLANT PARMESAN ROLLS



Stuffed Eggplant Parmesan Rolls image

Had this for the first time at a take-out pizza and pasta place in southern California. We all loved it so much that we came up with our own version that is just as good as the take-out one. This has become an all-time favorite in our house. Serve with your favorite tomato sauce, cream sauce, or other topping sauce. We serve this over spaghetti noodles, then top with favorite sauce sprinkled with cheese. Or just eat as they are straight from the oven.

Provided by Nikki Wilson

Categories     World Cuisine Recipes     European     Italian

Time 1h25m

Yield 8

Number Of Ingredients 10

1 large eggplant, ends trimmed
2 teaspoons sea salt, or as needed
1 cup all-purpose flour
3 eggs, beaten
1 cup dried bread crumbs
vegetable oil for frying, or as needed
2 cups ricotta cheese
½ cup grated Romano cheese
1 tablespoon minced garlic
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking dish with butter.
  • Slice eggplant into 1/4-inch thick slices lengthwise; discard the end slices with skin. Lay the eggplant slices on paper towels and sprinkle both sides generously with sea salt. Let slices drain for 30 minutes; rinse and pat dry with paper towels.
  • Place flour, eggs, and bread crumbs in separate shallow bowls. Dip each eggplant slice in flour and shake off excess; dip into egg and then into bread crumbs.
  • Heat vegetable oil in a large skillet over medium heat and fry the slices until golden brown, about 5 minutes per side. Drain on paper towels, place on baking sheets, and refrigerate eggplant for 10 minutes.
  • Mix ricotta cheese, Romano cheese, and garlic in a bowl; season to taste with salt and black pepper. Place a cooled eggplant slice onto a work surface and mound 1/3 to 1/2 cup of cheese mixture in the center; roll up slice and place seam side down into the prepared baking sheet. Repeat with remaining slices and cheese filling.
  • Bake rolls in the preheated oven until filling is hot, about 25 minutes.

Nutrition Facts : Calories 315.1 calories, Carbohydrate 30.2 g, Cholesterol 95.2 mg, Fat 14.9 g, Fiber 3.9 g, Protein 15.6 g, SaturatedFat 5.6 g, Sodium 747.1 mg, Sugar 3.2 g

STUFFED EGGPLANT PARMESAN



Stuffed Eggplant Parmesan image

Instead of breading and frying, our healthy version of eggplant parmesan gets stuffed and baked.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Number Of Ingredients 11

6 small eggplants, (about 8 to 10 ounces each)
1 1/2 teaspoons salt
1/8 teaspoon freshly ground black pepper
1 1/2 cups Low-Fat Tomato Sauce
1 1/2 tablespoons medium-chopped fresh flat-leaf parsley
1 1/2 tablespoons unsalted butter
4 1/2 tablespoons all-purpose flour
1 1/2 cups skim milk
1/8 teaspoon grated nutmeg
3 tablespoons freshly grated Parmesan cheese
Olive-oil cooking spray

Steps:

  • Heat oven to 450 degrees. Bake eggplants until slightly softened, about 15 minutes. Transfer eggplants to a clean surface. Slice off 1/4 of each eggplant lengthwise, and reserve the pieces. Hollow out eggplants, leaving about 1/4 inch of flesh attached to the skin. Reserve the flesh. Cut removed pieces and flesh of the eggplants into 1/4-inch dice; set aside.
  • Spray a nonstick skillet with olive-oil spray, and place over medium heat. Stir in the diced eggplant, 1 1/4 teaspoons salt, and pepper. Cover, and cook the eggplant until tender, 15 to 20 minutes. Stir in tomato sauce and parsley, and cook 3 to 4 minutes. Fill the reserved hollowed eggplants with eggplant filling brimming over the top slightly, and place in a baking pan large enough to comfortably hold the eggplants. Bake for 10 minutes.
  • Meanwhile, make the balsamella sauce: Melt butter in a small saucepan over medium-low heat. Whisk in flour until all the butter has been absorbed, and cook 2 minutes. Slowly pour in 1/4 cup milk, while briskly whisking. Briskly whisk in the remaining 1 1/4 cups milk, 1/4 cup at a time, until all the milk has been added and the sauce is smooth and creamy. Stir in the remaining 1/4 teaspoon salt and nutmeg. Cook until the sauce has thickened to the consistency of pancake batter, 4 to 5 minutes.
  • Spoon about 2 tablespoons balsamella sauce over the top of each filled eggplant, and sprinkle tops with Parmesan. Bake until tops are golden and eggplants are heated through, about 20 minutes.

Nutrition Facts : Calories 136 g

BAKED STUFFED EGGPLANT PARMESAN



Baked Stuffed Eggplant Parmesan image

This is a very hearty dish full of Mediterranean flare. The cubed eggplant, tomatoes, peppers and onions are well complemented by the ground beef. Layering the seasoned bread crumbs, marinara, and cheeses, give a great mix of Italian (and some Greek) flavors. Served in a baked eggplant shell, it's an impressive presentation....

Provided by Nor Mac

Categories     Casseroles

Time 1h25m

Number Of Ingredients 16

1 lb lean ground beef or cubed chicken breast; cooked and drained
1 large eggplant sliced in half lengthwise
3/4 c chopped onion
1/2 red bell pepper, chopped, about 3/4 cup
1 tsp garlic salt
1 tsp basil, dried
1/ 2 tsp ground black pepper
1/2 tsp parsley flakes
1/2 tsp oregano, dried
3 Tbsp olive oil
2 firm tomatoes, diced
1/2 c parmigiano reggiano divided (parmesan cheese)
3/4 c seasoned panko bread crumbs
2 Tbsp melted butter
24 oz marinara sauce, divided
1-2 c mozzarella cheese (low-fat or part-skim), grated

Steps:

  • 1. Heat oven to 400 degrees.
  • 2. Cut eggplant in half lengthwise.
  • 3. Cut around inside of each half with a knife. Cut about 1/4-1/2 inch away from outer edge of eggplant. Cut all the way around inside perimeter. Be careful not to slice through the eggplant skin.
  • 4. Slice into the inner part of eggplant in rows making 3-4 cuts lengthwise and widthwise in a checkerboard pattern. Spoon out the cubed eggplant. You may need to cut some more to make each one about the size of a sugar cube. Set aside.
  • 5. Pour marinara sauce into a bowl and heat in the microwave until hot.
  • 6. Into a 9x13 inch baking pan, place about 1/2 of the marinara sauce in the bottom of the pan. Set aside.
  • 7. Place the hollowed out eggplant halves cut side down. Poke with a sharp knife randomly through the flesh in several areas.
  • 8. Place eggplant cut side up into the pan of marinara sauce.
  • 9. Cover tightly with foil. Place in oven and bake at 400 degrees for 20 minutes.
  • 10. Cook ground beef or cubed chicken breast. I broiled my beef in the oven ahead of time. You may choose to fry or bake the meat until cooked thoroughly. Salt and pepper to taste. Add to a large bowl.
  • 11. While the eggplant is baking, add 2 Tbsp olive oil to a pan. Sauté the eggplant cubes with the diced tomato. Cook until eggplant softens (about 10 minutes). Remove from pan and add to a bowl.
  • 12. Into the pan add the remaining olive oil. Sauté the onions and peppers together until the onion is golden.
  • 13. Add mixture to bowl with eggplant mixture.
  • 14. Season the mixture with the basil, oregano, parsley, garlic salt and black pepper.
  • 15. Add in the cooked beef or chicken. Toss together.
  • 16. Add in 1/4 cup Parmesan Reggiano cheese.
  • 17. Toss mixture together.
  • 18. Remove eggplant from the oven. Divide vegetable mixture and stuff into eggplant halves. Cover and bake an additional 20 minutes.
  • 19. In a bowl, mix Panko bread crumbs with remaining Parmesan cheese. Add in the melted butter. Toss crumbs well with cheese and melted butter.
  • 20. Top the eggplant with the bread crumb mixture. Bake uncovered until crumbs are golden brown.
  • 21. Pour remaining marinara sauce over bread crumbs.
  • 22. Top with the mozzarella cheese.
  • 23. Bake until cheese is melted.
  • 24. Cut each eggplant in half widthwise and serve.

Tips:

  • Choose the right eggplant: Look for eggplants that are firm and have smooth, unblemished skin. Avoid eggplants that are too large or have bruises or blemishes.
  • Salt the eggplant before cooking: This will help to remove the eggplant's bitterness. Cut the eggplant into slices or cubes and sprinkle with salt. Let it sit for 30 minutes, then rinse it off and pat it dry.
  • Use a good quality marinara sauce: The marinara sauce is a key component of this dish, so make sure to use a sauce that you enjoy. You can use your own homemade sauce or a store-bought sauce.
  • Don't overcook the eggplant: The eggplant should be tender but still have a little bit of bite to it. Overcooking the eggplant will make it mushy.
  • Serve the stuffed eggplant parmesan hot: This dish is best served hot, so make sure to serve it right out of the oven.

Conclusion:

Stuffed eggplant parmesan is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover eggplant. With a few simple tips, you can make sure that your stuffed eggplant parmesan turns out perfect every time.

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