CHILEAN SEA BASS IN ARTICHOKE AND TOMATO BROTH

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CHILEAN SEA BASS IN ARTICHOKE AND TOMATO BROTH image

Categories     Fish     Sauté     Low Carb     Dinner

Yield 4 servings

Number Of Ingredients 11

1 tablespoon olive oil, plus 3 tablespoons
4 (6-ounce) chilean sea bass fillets
1/4 teaspoon salt, plus more for seasoning the fish
1/4 teaspoon freshly ground black pepper, plus more for seasoning fish
2 shallots, sliced into thin rounds
3 cloves garlic, minced
1 pound frozen artichokes, thawed
1/2 cup white wine
1 1/2 cups low-sodium chicken broth
1 (14.5-ounce) can diced tomatoes
1/2 teaspoon minced fresh thyme leaves

Steps:

  • Drizzle 1 tablespoon of olive oil over the halibut and season with salt and pepper. Heat a grill pan over high heat. Cook the fish on the grill pan until just cooked through, about 4 minutes per side, depending on thickness. In a medium saucepan, heat the 3 tablespoons of olive oil over medium-high heat. Add the shallots and cook for 1 minute. Add the garlic and artichokes and cook until golden brown, about 5 minutes. Add the white wine and stir, scraping the brown bits off the bottom of the pan with a wooden spoon. Add the chicken broth, tomatoes and juice, thyme, and 1/4 teaspoon each salt and pepper. Bring to a simmer. Ladle the artichoke and tomato broth into shallow bowls. Top with the grilled halibut. Serve immediately.

CHAND Jutt
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This recipe was easy to follow and the results were amazing! The sea bass was cooked perfectly and the broth was flavorful and aromatic. The artichokes and tomatoes added a nice touch of texture and flavor. I'll definitely be making this recipe again


Dom m
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I'm a big fan of Chilean sea bass and this recipe did not disappoint! The fish was cooked perfectly and the broth was flavorful and aromatic. The artichokes and tomatoes added a nice touch of texture and flavor. I highly recommend this recipe.


Alicia Mutire
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This was my first time making Chilean sea bass and it was delicious! The fish was flaky and tender, and the broth was flavorful and aromatic. The artichokes and tomatoes added a nice touch of texture and flavor. I'll definitely be making this recipe


Samuel
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I've made this recipe several times and it's always a hit! The sea bass is always cooked perfectly and the broth is always flavorful and aromatic. The artichokes and tomatoes add a nice touch of texture and flavor. This is one of my favorite recipes


Gujjar Sarkar
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I made this dish for a dinner party and it was a huge hit! The sea bass was flaky and tender, and the broth was flavorful and aromatic. The artichokes and tomatoes added a nice touch of texture and flavor. I highly recommend this recipe for a special


Julissa Puente
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This recipe was a bit too complicated for me, but the end result was worth it! The sea bass was cooked perfectly and the broth was rich and flavorful. The artichokes and tomatoes added a nice touch of acidity and freshness. Overall, a delicious dish


Betelhem Abiy
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I'm not a big fan of fish, but I really enjoyed this dish! The sea bass was cooked perfectly and the broth was flavorful and aromatic. The artichokes and tomatoes added a nice touch of texture and flavor. I'll definitely be making this again.


Israel Yabsra
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This Chilean sea bass recipe is a keeper! The fish was cooked perfectly and the broth was amazing. The artichokes and tomatoes added a great depth of flavor. I highly recommend this recipe.


Sardar Asim
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I was a bit skeptical about this recipe, but I'm glad I gave it a try! The sea bass was cooked perfectly and the broth was rich and flavorful. The artichokes and tomatoes added a nice touch of acidity and freshness. Overall, a delicious and easy-to-m


Darius Darius
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This was my first time cooking Chilean sea bass and it was a success! The fish was flaky and tender, and the broth was flavorful and aromatic. The artichokes and tomatoes added a nice touch of texture and flavor. I'll definitely be making this again.


Rehana Begum
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I followed the recipe exactly and the dish turned out great! The sea bass was cooked perfectly and the broth was flavorful. The artichokes and tomatoes added a nice touch of acidity and freshness. Overall, a delicious and easy-to-make dish.


ocena manus
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This Chilean sea bass recipe is a must-try! The fish was cooked perfectly and the broth was amazing. The artichokes and tomatoes added a great depth of flavor. I highly recommend this recipe.


Amelia Price
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I tried this recipe last night and it turned out great! The fish was moist and flaky, and the broth was rich and flavorful. I especially loved the combination of artichokes and tomatoes. Will definitely be making this again.


Theunis Swanepoel
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Wow, this recipe was a hit with my family! The sea bass was cooked to perfection and the broth was packed with flavor. The artichokes and tomatoes added a nice touch of acidity and freshness. Definitely a keeper!


Md naim Khan
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This Chilean sea bass dish was an absolute delight! The artichoke and tomato broth was incredibly flavorful and complemented the fish perfectly. The presentation was also top-notch, making it a perfect dish for a special occasion.