Best 2 Stuffed Flounder Fillets Recipes
Welcome to the culinary journey of creating the perfect stuffed flounder fillets, an exquisite dish that is sure to tantalize your taste buds. Be it for a casual lunch or an elegant dinner party, this versatile fish is a delight when prepared with the right ingredients and techniques. Stuffed flounder fillets provide an ideal canvas for creativity, offering a symphony of flavors that will leave a lasting impression. In this article, we will guide you through the process of preparing this mouthwatering dish, from selecting the freshest flounder fillets to discovering delectable stuffing options and cooking methods that will elevate this meal to a culinary masterpiece.
Here are our top 2 tried and tested recipes!
STUFFED FLOUNDER FILLETS
I love ordering Stuffed Flounder at the restaurants. This one I can enjoy at home and with less calories and carbs.
Provided by David04
Categories Very Low Carbs
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Rinse fillets, pat dry with paper towels.
- Sauté onions over medium heat until tender. Add celery, carrot, and pepper.
- Reduce heat to medium low, cover and cook for 5 minutes, until vegetables are tender.
- Increase heat to medium-high, stir in thyme and cook until all moisture is absorbed. Stir in 1 tablespoon parsley.
- Spoon an equal amount of stuffing into center of each fillet.
- Roll lengthwise and seal with a toothpick.
- Place filets, seam side down, into coated casserole dish.
- In small bowl combine cheese, mayonnaise, and mustard.
- Spread over fish, sprinkle with lemon juice.
- Bake 20 minutes until the fish flakes easily with fork.
STUFFED FLOUNDER FILLETS
Steps:
- Chop mushrooms, olives, and roasted red peppers together. In saute pan on grill (or using grill pan), heat garlic oil and saute mushroom mixture until soft. Add tomato paste and cook 2 minutes on medium low fire. Place 1-2T stuffing on each of 4 flounder fillets and secure with picks; roll in seasoned flour-cornmeal, brown first side in the heated pan. Turn and then partially close the grill (or partially cover grill pan) to cook second side). In the 2-3 minutes second side cooks, heat remaining mushrooms, olives, and roasted peppers to use as dressing over the fillets.
Tips:
- For the best results, use fresh flounder fillets. If frozen fillets are used, thaw them completely before cooking.
- Use a variety of fillings to create different flavors. Some popular options include crab, shrimp, scallops, and vegetables.
- Be careful not to overcook the flounder. It is a delicate fish that can easily become dry and tough.
- Serve the stuffed flounder fillets with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Conclusion:
Stuffed flounder fillets are a delicious and elegant dish that is perfect for a special occasion. With a little planning and effort, you can create a dish that will impress your guests and leave them wanting more. So next time you're looking for a seafood dish that is sure to please, give stuffed flounder fillets a try. You won't be disappointed!
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