In the culinary world, stuffed vegetarian shells stand out as delectable and versatile dishes that cater to diverse dietary preferences. These culinary creations showcase a harmonious blend of flavors, textures, and colors, providing a delightful experience for both vegetarians and meat-lovers alike. Whether you seek a hearty weeknight meal, an impressive dinner party entrée, or a creative way to incorporate more vegetables into your diet, stuffed vegetarian shells offer a symphony of taste and satisfaction.
Check out the recipes below so you can choose the best recipe for yourself!
STUFFED VEGETARIAN SHELLS
When my aunt first told me about these shells, they sounded like a lot of work-but the recipe whips up in no time. Sometimes I add a little cooked bacon to the ricotta filling. -Amelia Hopkin, Salt Lake City, Utah
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. In a large bowl, combine the ricotta, broccoli, mozzarella, egg whites and seasonings. Drain pasta and rinse in cold water., Spread half the spaghetti sauce into a 13x9-in. baking dish coated with cooking spray. Stuff pasta shells with ricotta mixture; arrange over spaghetti sauce. Pour remaining sauce over pasta shells. , Cover and bake at 375° for 25 minutes. Uncover; sprinkle with Parmesan cheese. Bake until heated through, about 5 minutes longer.,
Nutrition Facts : Calories 279 calories, Fat 8g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 725mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 4g fiber), Protein 18g protein. Diabetic Exchanges
VEGETARIAN BALSAMIC MUSHROOM AND SPINACH STUFFED SHELLS
This is a great meatless Monday option. The basil really pulls all of the flavors together, and the mushrooms bring a nice, savory depth without overpowering. (If you're serving people who don't love mushrooms, just chop them a bit smaller and they likely won't even notice that they're there!) This also freezes well, and won't dry out in the microwave due to all of the sauce.
Provided by laurieish
Categories Main Dish Recipes Pasta
Time 1h50m
Yield 24
Number Of Ingredients 22
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Stir in shells and return to a boil. Cook pasta uncovered, stirring occasionally, until tender yet firm to the bite, about 8 minutes. Drain carefully.
- Heat butter and olive oil in a large skillet over medium-low heat. Add garlic; cook and stir until lightly browned, about 5 minutes. Add mushrooms and vinegar. Cook, stirring occasionally, until mushrooms are soft, about 5 minutes more. Drain any excess liquid and transfer mushrooms and garlic to a large mixing bowl to cool.
- Rinse and dry skillet. Add olive oil over medium heat. Add garlic and cook until lightly browned, about 2 minutes. Add spinach and cook until wilted, 3 to 4 minutes. Add spinach to mushroom mixture in the mixing bowl.
- Add ricotta, Italian cheese blend, Parmesan cheese, egg, basil, salt, and pepper to the spinach and mushroom mixture. Mix thoroughly to combine.
- Preheat the oven to 375 degrees F (190 degrees C).
- Open canned tomatoes and add basil, salt, oregano, and red pepper flakes directly to the can. Pour 1/4 of the sauce into a 9x13-inch baking pan.
- Stuff each pasta shell with a large spoonful of filling and place, filling-side up, in the baking pan. Cover with remaining sauce and tightly cover with aluminum foil.
- Bake in the preheated oven until heated through, about 30 minutes.
- Sprinkle 2 tablespoons Parmesan cheese on top. Return pan to the oven, increase temperature to 400 degrees F (200 degrees C), and cook until bubbling, 15 to 20 minutes more.
Nutrition Facts : Calories 114.9 calories, Carbohydrate 11.5 g, Cholesterol 19.9 mg, Fat 5.2 g, Fiber 1.2 g, Protein 6.4 g, SaturatedFat 2.6 g, Sodium 283.8 mg, Sugar 0.6 g
VEGETARIAN STUFFED PASTA SHELLS
For the olives, quality counts. Use "gourmet" olives, preferably already de-pitted, for time saving reasons. The apple should be tart and crunchy; I used an Ida Red. (PS: "1 celery" should read "1 celery stalk"; hopefully this will so read.)
Provided by Diann is Cooking
Categories Pasta Shells
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 14
Steps:
- For the eggplant: Preheat oven to 350°F Lightly grease a baking pan with a little of the olive oil. Slice eggplant into slices approximately 1/4 inch thick and remove skin. Lightly dab with lemon juice to discourage discoloration. Place slices side by side in baking pan, and brush the tops with the remainder of the olive oil. Sprinkle 1/4 teaspoon of the ground nutmeg over them, and bake for 30-35 minutes. Remove from oven, allow to cool to room temperature, then roughly slice and/or mash the eggplant into small fragments.
- For the shells: Follow the directions on the box. Cook a few extra in case some break or adhere to the cookware. Drain and allow to cool.
- Combine the eggplant, olives, apple, onion, celery, pimentos, capers, the rest of the nutmeg, the pesto and dill.
- Add one tablespoon of mayonnaise to the mix.
- Stuff the shells; the above amounts should fill approximately 30 shells.
- Chill, and serve.
Tips:
- Use a variety of vegetables: This will give your shells a more complex flavor and texture. Some good options include spinach, mushrooms, zucchini, carrots, and bell peppers.
- Don't overcook the vegetables: You want them to be tender, but not mushy. Cook them just until they are bright and tender.
- Use a flavorful cheese: The cheese is what will really make your shells sing. Choose a cheese that is sharp and flavorful, such as Parmesan, cheddar, or mozzarella.
- Don't be afraid to experiment: There are endless possibilities when it comes to stuffed shells. Feel free to add your own favorite ingredients or try different variations of the recipe.
Conclusion:
Stuffed shells are an easy and delicious meal that is perfect for any occasion. They can be made ahead of time and reheated, which makes them a great option for busy weeknights. With so many different variations to choose from, there is sure to be a stuffed shell recipe that everyone will love.
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