Best 6 Sugar And Spice Pepitas Recipes
Sugar and spice pepitas, also known as pumpkin seeds, are a delicious and nutritious snack that can be enjoyed on their own or added to various dishes for an extra crunch and flavor. Whether you prefer them sweet, savory, or spicy, there are countless ways to prepare sugar and spice pepitas that are sure to satisfy your taste buds. From classic recipes passed down through generations to innovative new creations, the possibilities are endless. In this article, we will explore some of the best sugar and spice pepitas recipes that will tantalize your taste buds and leave you craving more. Get ready to embark on a culinary journey as we unlock the secrets of creating the perfect sugar and spice pepitas that will become a staple in your kitchen.
Here are our top 6 tried and tested recipes!
ROASTED SPICE PEPITAS
Steps:
- Preheat oven to 350 degrees. Spray a 15x10x1 inch baking sheet with refined coconut oil spray.
- Beat egg white with whisk until frothy in a medium mixing bowl. Add THM Gentle Sweet, cinnamon and salt and whisk until blended. Mix in the pumpkin kernels (Pepitas). Stir until all are coated.
- Spread Pepitas in a single layer on baking sheet.
- Bake until pepitas are golden brown and dry, stirring occasionally. 15-20 minutes. Remove from oven. Separate pepitas with a fork while still warn. Cool completely and store in a tightly sealed glass container.
Nutrition Facts : Calories 95 Fat
SUGAR AND SPICE PEPITAS
Categories Appetizer Bake Cocktail Party Quick & Easy Bon Appétit
Yield Makes 2 cups
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F. Spray baking sheet with nonstick spray. Mix pepitas and next 6 ingredients in medium bowl. Stir in 1/4 teaspoon to 1/2 teaspoon cayenne pepper, depending on spiciness desired. Spread pepitas in single layer on baking sheet.
- Bake until pepitas are golden and dry, stirring occasionally, about 15 minutes. Remove from oven. Seperate petpitas with fork while still warm. Cool.
SPICY PEPITAS
Steps:
- Preheat the oven to 375 degrees. Toss all of the ingredients together in a bowl. Spread on a baking sheet and bake 5 minutes, or until lightly browned, shaking the pan once or twice. Serve.
SWEET AND SALTY PEPITAS
Provided by Valerie Bertinelli
Time 40m
Yield 2 1/2 cups
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with foil and lightly oil the foil.
- Melt the butter in a saute pan over medium heat. Add the pepitas, toss to coat in the butter and then add the sugar, cinnamon, ginger, allspice, cloves and 1 teaspoon salt. Spread the pepitas on the prepared baking sheet in 1 layer and bake, stirring once or twice, until golden brown all over, 12 to 15 minutes. Let cool completely.
SPICED PEPITAS
These hulled pumpkin seeds are tossed with lime juice for zing and chili powder for spice (we like arbol for its extra kick), and then toasted into a crunchy-and addictive- appetizer or snack. Counter the heat by washing them down with a refreshing Mexican beer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Number Of Ingredients 5
Steps:
- Stir together pepitas, lime juice, chili powder, sugar, and 1 teaspoon salt.
- Heat pepitas in a large skillet over medium heat, stirring occasionally, until toasted, about 4 minutes.
SPICED PEPITAS
This spicy pepitas recipe makes wonderful use of the seeds from your jack-o'-lantern.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Nuts & Seeds Pumpkin Seeds
Yield Makes 2 1/2 cups
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- In a medium bowl, beat egg white until soft and foamy. In a small bowl mix together sugar, salt, chile, allspice, cumin, and cayenne pepper. Whisk sugar mixture into egg whites. Stir in pepitas until well coated.
- Spread pepita mixture in a single layer on a rimmed baking sheet. Bake until golden and fragrant and seeds are almost completely dry, 10 to 15 minutes. Place baking sheet on a wire rack to cool. Spiced pepitas may be stored in an airtight container at room temperature up to 2 weeks.
Tips:
- Use a variety of pepitas for different flavors and textures. Hulled pepitas have a milder flavor, while unhulled pepitas have a more pronounced flavor and a bit of a crunch.
- Toast the pepitas before using them to enhance their flavor and make them more crunchy.
- Add pepitas to salads, soups, stews, and grain bowls for a boost of nutrition and flavor.
- Use pepitas as a topping for yogurt, oatmeal, or smoothies.
- Make pepita brittle or candy for a sweet and crunchy snack.
- Store pepitas in an airtight container in a cool, dry place for up to six months.
Conclusion:
Pepitas are a versatile and nutritious seed that can be enjoyed in many different ways. They are a good source of protein, fiber, and healthy fats, and they can help to improve heart health, reduce inflammation, and boost the immune system. Whether you are looking for a healthy snack, a crunchy topping, or a boost of nutrition, pepitas are a great option. So next time you are looking for a healthy and delicious way to add some extra nutrition to your diet, reach for a handful of pepitas.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #appetizers #lunch #snacks #mexican #easy #beginner-cook #finger-food #holiday-event #dietary #gifts #thanksgiving #halloween #high-protein #high-in-something #superbowl #presentation
You'll also love