Best 4 Sugar Free Gluten Free Low Fat Peanut Butter Banana Bread Recipes

Embark on a culinary adventure with our guide to crafting the ultimate sugar free, gluten free, and low fat peanut butter banana bread. Discover a delectable treat that caters to dietary restrictions without compromising on taste. This wholesome delight is a symphony of flavors, combining the rich nuttiness of peanut butter, the natural sweetness of ripe bananas, and a symphony of spices that dance on your palate. Indulge in a guilt-free indulgence that nourishes your body and delights your taste buds.

Let's cook with our recipes!

GLUTEN FREE BANANA BREAD

Gluten Free Banana Bread image

A yummy, kid-approved banana bread that will satisfy! Also adaptable with substitutions to make vegan. I recommend using all natural, organic, and local ingredients if possible. This makes 1 loaf, 2 cake pans, or 2 dozen muffins.

Provided by Christina

Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes

Time 45m

Yield 16

Number Of Ingredients 8

Ingredients

2 cups gluten-free all purpose baking flour
1 teaspoon baking powder
½ teaspoon salt
½ cup butter
½ cup turbinado sugar
2 eggs, lightly beaten
3 tablespoons maple syrup
6 ripe bananas, mashed

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a large bowl, combine flour, baking powder and salt. In a separate bowl, cream together butter and sugar. Stir in eggs, maple syrup and mashed bananas until well blended. Add the banana mixture to the flour mixture; mix until batter is just moist. Pour batter into prepared loaf pan.
Bake in preheated oven for 20 to 30 minutes, until a toothpick inserted into center of the loaf comes out clean. If using muffin or cupcake tins, bake for 15 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 132 calories, Carbohydrate 18.7 g, Cholesterol 38.5 mg, Fat 6.5 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 3.9 g, Sodium 155.9 mg, Sugar 13.5 g

ALMOST NO FAT BANANA BREAD

Almost No Fat Banana Bread image

This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.

Provided by Allison

Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes

Time 1h5m

Yield 12

Number Of Ingredients 8

Ingredients

1 ½ cups all-purpose flour
¾ cup white sugar
1 ¼ teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
2 egg whites
1 cup banana, mashed
¼ cup applesauce

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g

SUGAR FREE, GLUTEN FREE, LOW FAT PEANUT BUTTER BANANA BREAD

Sugar Free, Gluten Free, Low Fat Peanut Butter Banana Bread image

This banana bread is so good, I can't keep it around my house for very long - and I have to make a double recipe every time! And since it has no sugar, flour and very little fat - I have no problems with my kids gobbling it up! I always make a double recipe and freeze one loaf - always refrigerate the other loaf otherwise will go bad very quickly!

Provided by Pebbles02

Categories Quick Breads

Time 1h10m

Yield 1 Loaf, 6 serving(s)

Number Of Ingredients 9

Ingredients

3 very ripe bananas
2 teaspoons vanilla
1 cup egg white
3 tablespoons unsweetened applesauce
3 tablespoons peanut butter
2 cups oats, blended to make it like a flour
3/4 cup Splenda sugar substitute
1 teaspoon baking soda
1/2 teaspoon baking powder

Steps:

Mash bananas in a bowl.
Add next 4 ingredients - mix well.
Add remining ingredients - mix well.
Pour into a greased loaf pan.
Bake at 350 for 50-60 minutes.
Let cool completely before cutting.

Nutrition Facts : Calories 330.4, Fat 7.9, SaturatedFat 1.5, Sodium 345.9, Carbohydrate 50.9, Fiber 7.6, Sugar 8.4, Protein 15.9

LOW FAT-SUGAR FREE BANANA BREAD

Low Fat-Sugar Free Banana Bread image

Make and share this Low Fat-Sugar Free Banana Bread recipe from Food.com.

Provided by emma81399

Categories Breads

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 8

Ingredients

2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 cup unsweetened applesauce
1 cup Splenda sugar substitute
2 eggs
1 cup mashed banana
2 tablespoons orange juice or 2 tablespoons low-fat milk

Steps:

Grease loaf pan.
I usually just add all the ingredients together and mix.
Bake in a 350°F oven for 45 to 50 minutes.
Bake until toothpick inserted in center comes out clean.
Store at room temperature up to 3 days or in refrigerator up to 1 week.

Nutrition Facts : Calories 94.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 23.2, Sodium 82.9, Carbohydrate 19.6, Fiber 0.9, Sugar 5.5, Protein 2.6

Tips:

If you prefer sweeter bread, add 1/2 cup of erythritol or other sweetener of your choice.
For a crunchier topping, sprinkle some chopped nuts or sugar-free chocolate chips on top of the batter before baking.
To make the bread more moist, add 1/2 cup of mashed ripe banana or applesauce.
If you don't have almond flour, you can use all-purpose flour instead. However, the bread will not be gluten-free.
To check if the bread is done, insert a toothpick into the center. If it comes out clean, the bread is done. If not, bake for a few more minutes.

Conclusion:

This sugar-free, gluten-free, low-fat peanut butter banana bread is a delicious and healthy treat that can be enjoyed by people of all ages. It is a great way to use up ripe bananas, and it makes a great snack or breakfast food. With its moist texture and sweet peanut butter flavor, this bread is sure to be a hit with everyone who tries it.