Best 4 Sugar Free Gluten Free Low Fat Peanut Butter Banana Bread Recipes
Embark on a culinary adventure with our guide to crafting the ultimate sugar free, gluten free, and low fat peanut butter banana bread. Discover a delectable treat that caters to dietary restrictions without compromising on taste. This wholesome delight is a symphony of flavors, combining the rich nuttiness of peanut butter, the natural sweetness of ripe bananas, and a symphony of spices that dance on your palate. Indulge in a guilt-free indulgence that nourishes your body and delights your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
GLUTEN FREE BANANA BREAD
A yummy, kid-approved banana bread that will satisfy! Also adaptable with substitutions to make vegan. I recommend using all natural, organic, and local ingredients if possible. This makes 1 loaf, 2 cake pans, or 2 dozen muffins.
Provided by Christina
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 45m
Yield 16
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
- In a large bowl, combine flour, baking powder and salt. In a separate bowl, cream together butter and sugar. Stir in eggs, maple syrup and mashed bananas until well blended. Add the banana mixture to the flour mixture; mix until batter is just moist. Pour batter into prepared loaf pan.
- Bake in preheated oven for 20 to 30 minutes, until a toothpick inserted into center of the loaf comes out clean. If using muffin or cupcake tins, bake for 15 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition Facts : Calories 132 calories, Carbohydrate 18.7 g, Cholesterol 38.5 mg, Fat 6.5 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 3.9 g, Sodium 155.9 mg, Sugar 13.5 g
ALMOST NO FAT BANANA BREAD
This bread is surprising moist and has a wonderful flavor. For a little variation, you can add nuts or raisins.
Provided by Allison
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes
Time 1h5m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan.
- In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
- Bake in preheated oven for 50 to 55 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.
Nutrition Facts : Calories 127.2 calories, Carbohydrate 29.5 g, Fat 0.2 g, Fiber 1 g, Protein 2.4 g, Sodium 99.8 mg, Sugar 15.4 g
SUGAR FREE, GLUTEN FREE, LOW FAT PEANUT BUTTER BANANA BREAD
This banana bread is so good, I can't keep it around my house for very long - and I have to make a double recipe every time! And since it has no sugar, flour and very little fat - I have no problems with my kids gobbling it up! I always make a double recipe and freeze one loaf - always refrigerate the other loaf otherwise will go bad very quickly!
Provided by Pebbles02
Categories Quick Breads
Time 1h10m
Yield 1 Loaf, 6 serving(s)
Number Of Ingredients 9
Steps:
- Mash bananas in a bowl.
- Add next 4 ingredients - mix well.
- Add remining ingredients - mix well.
- Pour into a greased loaf pan.
- Bake at 350 for 50-60 minutes.
- Let cool completely before cutting.
Nutrition Facts : Calories 330.4, Fat 7.9, SaturatedFat 1.5, Sodium 345.9, Carbohydrate 50.9, Fiber 7.6, Sugar 8.4, Protein 15.9
LOW FAT-SUGAR FREE BANANA BREAD
Make and share this Low Fat-Sugar Free Banana Bread recipe from Food.com.
Provided by emma81399
Categories Breads
Time 1h10m
Yield 16 serving(s)
Number Of Ingredients 8
Steps:
- Grease loaf pan.
- I usually just add all the ingredients together and mix.
- Bake in a 350°F oven for 45 to 50 minutes.
- Bake until toothpick inserted in center comes out clean.
- Store at room temperature up to 3 days or in refrigerator up to 1 week.
Nutrition Facts : Calories 94.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 23.2, Sodium 82.9, Carbohydrate 19.6, Fiber 0.9, Sugar 5.5, Protein 2.6
Tips:
- If you prefer sweeter bread, add 1/2 cup of erythritol or other sweetener of your choice.
- For a crunchier topping, sprinkle some chopped nuts or sugar-free chocolate chips on top of the batter before baking.
- To make the bread more moist, add 1/2 cup of mashed ripe banana or applesauce.
- If you don't have almond flour, you can use all-purpose flour instead. However, the bread will not be gluten-free.
- To check if the bread is done, insert a toothpick into the center. If it comes out clean, the bread is done. If not, bake for a few more minutes.
Conclusion:
This sugar-free, gluten-free, low-fat peanut butter banana bread is a delicious and healthy treat that can be enjoyed by people of all ages. It is a great way to use up ripe bananas, and it makes a great snack or breakfast food. With its moist texture and sweet peanut butter flavor, this bread is sure to be a hit with everyone who tries it.
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