Best 4 Sugar Free Mousse Recipes
Sugar free mousse is a delicious and creamy dessert that can be enjoyed by people with diabetes or those who are looking to reduce their sugar intake. It is made with a combination of heavy cream, Greek yogurt or cream cheese, cocoa powder, sweetener, and flavorings. This light and airy treat is a great way to satisfy your sweet tooth without sacrificing your health goals. With a few simple ingredients and a few minutes of preparation, you can create a decadent sugar-free mousse that will surely impress your friends and family.
Here are our top 4 tried and tested recipes!
SUGAR FREE MOUSSE
I have not tried this recipe. I got this recipe from Ossg Recipes. Orange Jello and Vanilla pudding is great. Strawberry jello and banana pudding is also good.
Provided by internetnut
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, dissolve jello in water.
- In another mixing bowl beat milk and instant pudding for 2 minutes. Slowly.
- add jello mixture and vanilla and mix well.
- Pour into a bowl of individual dish and chill until firm and cold.
SUGAR-FREE, FAT-FREE, 5-MINUTE CREAMSICLE MOUSSE
This is another recipe that I found browsing the web for low-fat recipes. This tastes just like the Orange Creamsicles from Good Humor years ago!!
Provided by dgpat
Categories Dessert
Time 5m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Mix Jell-O with 1 cup boiling water.
- Dissolve Jell-O completely and add 1 cup cold water and let it sit for 5 minutes.
- Using electric beater, beat in pudding mix until well combined.
- Fold in Cool Whip.
- Chill and serve until set.
- 4 servings (1 cup each).
SUGAR-FREE CHOCOLATE MOUSSE PIE
Make and share this Sugar-Free Chocolate Mousse Pie recipe from Food.com.
Provided by bmcnichol
Categories Pie
Time 10m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Combine milk and pudding. Whisk together about two minutes.
- Fold in Cool Whip.
- Spoon mixture into pie crust.
- Refrigerate an hour before serving.
SUGAR-FREE CHOCOLATE MOUSSE
I have not tried this recipe. I got this recipe from Switch Recipes. This recipe was posted by Frozen Peach. The slight bit of gelatin helps stablize the mousse so you can make it in advance.
Provided by internetnut
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preparation:.
- Chill a medium mixing bowl in the refrigerator.
- Meanwhile, place the cold water in a small bowl. Sprinkle with gelatin and let stand 1 minute. Add boiling water and stir until gelatin is dissolved. Set aside.
- In the chilled bowl, combine Splenda, cocoa powder, salt, whipping cream and vanilla until roughly mixed. With an electric mixer on medium speed, beat mixture until it becomes stiff. Do not over-beat or you will end up with chocolate butter. Beat in the gelatin mixture just until combined.
- Spoon chocolate mousse into decorative dessert dishes or martini glasses. Chill 1 to 2 hours before serving. Top with whipped cream lightly sweetened with Splenda and a sprinkling of cocoa powder if desired.
- May be made a day in advance.
Nutrition Facts : Calories 234.9, Fat 23.5, SaturatedFat 14.6, Cholesterol 81.5, Sodium 99, Carbohydrate 7.6, Fiber 3.6, Sugar 0.4, Protein 3.8
Tips:
- Use ripe avocados: Overripe avocados are creamier and easier to blend, resulting in a smoother mousse.
- Choose high-quality cocoa powder: The quality of the cocoa powder will greatly impact the flavor of the mousse. Opt for a brand that uses natural, unsweetened cocoa powder.
- Chill the mousse before serving: Chilling the mousse allows it to set and firm up, resulting in a more decadent and satisfying dessert.
- Garnish with fresh berries or whipped cream: Garnish the mousse with fresh berries or whipped cream for an extra touch of flavor and visual appeal.
- Experiment with different flavors: Feel free to experiment with different flavors by adding extracts, spices, or citrus zest to the mousse.
Conclusion:
Indulge in the delectable world of sugar-free mousse recipes! These recipes offer a delightful balance of flavors and textures, satisfying your sweet cravings without compromising your health goals. Whether you prefer a rich chocolatey mousse or a refreshing fruity mousse, there's a recipe here to tantalize your taste buds. Remember to use ripe avocados, high-quality cocoa powder, and chill the mousse before serving for the best results. Experiment with different flavors and garnishes to create a mousse that's uniquely yours. Enjoy these sugar-free mousse recipes guilt-free, knowing that you're treating yourself to a healthy and satisfying dessert.
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