Craving a guilt-free indulgence? Look no further than sugar-free peanut butter balls! These bite-sized treats are a delicious blend of peanut butter, wholesome ingredients, and natural sweeteners, making them a perfect choice for satisfying your sweet tooth without compromising your health goals. With their smooth, melt-in-your-mouth texture and rich peanut butter flavor, these balls will tantalize your taste buds and leave you feeling satisfied. Whether you're gluten-free, diabetic, or simply seeking a healthier alternative to traditional peanut butter balls, this recipe has something for everyone. Get ready to embark on a culinary journey as we guide you through the simple steps of creating these delectable sugar-free peanut butter balls.
Here are our top 3 tried and tested recipes!
LOW CARB PEANUT BUTTER BALLS
Healthier peanut butter balls will make your old recipe obsolete! No sugar needed!
Provided by Emily
Time 20m
Number Of Ingredients 7
Steps:
- Stir together all ingredients (except chocolate) in a medium mixing bowl. Mix well.
- Add enough coconut flour so it's scoopable and not too sticky. Taste and adjust, if needed. Optional: add mix-ins.
- Scoop into balls into desired size (~1 Tbs or 1/2 Tbs) and place on a parchment lined plate. Freeze for about 15-30 minutes to firm up. Then roll balls smooth in your hands.
- Chop chocolate into small pieces and place in a small glass bowl.
- Add coconut oil and microwave in 20-30 second intervals until melted. Whisk smooth.
- Dip balls in chocolate and turn to coat. Lift out with a fork and return to plate lined with parchment. Repeat with remaining balls. Drizzle extra chocolate on top.
- Freeze 5 minutes until firm. ENJOY :)
Nutrition Facts : Calories 139 kcal, Fat 11 g, Carbohydrate 6 g, Protein 4 g, Fiber 3 g, ServingSize 1 serving
SUGAR-FREE PEANUT BUTTER COOKIES
My Dad is diabetic, but loves peanut butter cookies. I was playing around with some recipes to make a sugar-free version. This is what I came up with.
Provided by lobsteriffic
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 18m
Yield 24
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
- Thoroughly mix together the peanut butter, sucralose, and eggs in a bowl. Drop mixture by spoonfuls onto the prepared baking sheet.
- Bake in the preheated oven until center appears dry, about 8 minutes.
Nutrition Facts : Calories 138.3 calories, Carbohydrate 4.9 g, Cholesterol 15.5 mg, Fat 11.7 g, Fiber 1.5 g, Protein 6 g, SaturatedFat 1.7 g, Sodium 62.5 mg, Sugar 1.7 g
PEANUT BUTTER BALLS
My mom helped me post this recipe. These candies are like Reese's Peanut Butter Cups and are fun for kids to make because you don't have to cook them. My mom and I made these together.
Provided by Ali in Cali
Categories Candy
Time 1h
Yield 15 pieces
Number Of Ingredients 4
Steps:
- Stir together powdered sugar, peanut butter and butter until well mixed.
- Shape peanut butter mixture into 1 inch balls, placing them on a baking sheet covered with waxed paper.
- Let balls stand for 20 minutes until dry.
- Melt the dipping chocolate or confectioners' coating.
- Drop balls one at a time in melted chocolate.
- Using a fork, remove from the chocolate, letting excess chocolate drip off.
- Place back on the waxed paper.
- Let stand until dry.
- Store tightly covered in a cool dry place.
Tips:
- Use natural peanut butter: Opt for unsweetened, all-natural peanut butter to avoid added sugars and unhealthy oils.
- Choose low-carb sweeteners: Erythritol, stevia, and monk fruit are popular sugar-free sweeteners that won't raise blood sugar levels.
- Add a touch of vanilla extract: Vanilla extract enhances the flavor of the peanut butter balls and adds a touch of sweetness without added sugar.
- Chill the peanut butter mixture before rolling: This helps the mixture firm up and makes it easier to roll into balls.
- Use a variety of coatings: Try different coatings like crushed nuts, coconut flakes, or unsweetened cocoa powder to add texture and flavor.
- Store the peanut butter balls properly: Keep the peanut butter balls in an airtight container in the refrigerator for up to 2 weeks, or freeze them for up to 3 months.
Conclusion:
These sugar-free peanut butter balls are a delicious and satisfying treat that can be enjoyed by people with diabetes or those following a low-carb diet. They are easy to make with simple ingredients and can be customized with a variety of coatings and flavors. Whether you're looking for a quick snack or a special dessert, these peanut butter balls are sure to hit the spot.
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