If you're looking for a delicious and healthy sugar-free poppy seed filling for your next baking project, you've come to the right place. Poppy seeds are a great source of fiber, protein, and calcium, making them a nutritious addition to your diet. They also have a mild, nutty flavor that pairs well with a variety of other ingredients. In this article, we'll share some of our favorite sugar-free poppy seed filling recipes, so you can enjoy this delicious and healthy treat without having to worry about added sugar.
Here are our top 4 tried and tested recipes!
SUGAR-FREE POPPY SEED FILLING
For those who love the filling but cannot, don't need, don't want the sugar in full blown version of the stuff-low calorie too! No cooking reguired!!
Provided by Wicked Creations
Categories Grains
Time P1DT5m
Yield 1/2 lbs., 14-16 serving(s)
Number Of Ingredients 4
Steps:
- Soak poppy seeds in boiling water overnight. Drain, dry and grind in food chopper, using the finest blade.
- Add remaining ingredients and mix well.!
- Viola! you have filling!
Nutrition Facts : Calories 92, Fat 7.2, SaturatedFat 0.8, Sodium 3.4, Carbohydrate 5.2, Fiber 1.6, Sugar 3.4, Protein 3
GUILT-FREE POPPY SEED CAKE-LOW FAT, LOW SUGAR
This is my version of Poppy Seed Cake and still go back for seconds as this is truly addicting and very moist!! I make my recipe for my birthday cake and I don't feel an inch!! For more sugar free filling, take 1/2 lb of poppy seed, soak in boiling water overnight. Drain, dry and grind through food chopper, using the finest blade. Add 4 tbsp of sugar free breakfast syrup, 2 tbsp of sugar substitute, juice of 1/2 lemon and mix well and viola!1 You have sugar-free poppy seed filling!!! Diabetic Friendly
Provided by Wicked Creations
Categories Dessert
Time 1h45m
Yield 1 bundt pan, 14-16 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Grease and flour or spray with non-stick spray12-cup bundt pan or 10 inch tube pan and set aside.
- Beat margarine and sugar substitute in a large bowl with electric mixer until light and fluffy.
- Add poppy seed filling and beat untill blended.
- Add vanilla and yogurt and beat just untill blended.
- Mix flour, baking soda and salt until blended; add to poppy seed mixture, gradually, beating well after each addition.
- In another bowl, beat egg whites with electric mixer until stiff peaks form.
- Fold egg whites into batter and spread in prepared pan.
- Bake for 60 minutes to one hour 15 minutes or until cake tester inserted in the middle comes out clean.
- Cool; Remove from pan and completely cool. Serve immediately!
Nutrition Facts : Calories 560.4, Fat 16, SaturatedFat 2.9, Cholesterol 2.3, Sodium 450.9, Carbohydrate 97, Fiber 0.6, Sugar 59.1, Protein 6.9
HUNGARIAN POPPY SEED FILLING
This is a filling often used for Middle European kolacs (also called kolacky or kolachke)--filled, rolled, baked yeast dough--and sweet rolls.
Provided by Hepzibah
Categories World Cuisine Recipes European Eastern European Czech
Time 1h
Yield 16
Number Of Ingredients 6
Steps:
- Grind the poppy seeds in a mill or coffee grinder.
- Combine the milk, margarine, and sugar in a saucepan. Cook on low heat, stirring often, until the sugar dissolves. Gradually pour about half of the hot milk into the beaten eggs, whisking constantly. Return the egg and milk mixture to the saucepan.
- Continue to cook and stir until the mixture begins to thicken and coats the back of a metal spoon. (Run your finger down the coated spoon: it should draw a clear line.) Add the poppy seeds and stir well to blend.
- Remove from heat; cool before using. Store unused filling in the refrigerator for up to five days.
Nutrition Facts : Calories 152.4 calories, Carbohydrate 13.5 g, Cholesterol 21.7 mg, Fat 10 g, Fiber 1.4 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 49.8 mg, Sugar 12.1 g
OLD WORLD POPPY SEED ROLL
Tender, soft, sweet yeast bread swirled with a creamy homemade poppy seed filling. Growing up, my mother and aunts always made this Eastern European bread for Easter and Christmas. Looks complicated, but is easy enough to make for an Old-World treat. I like it best after the second day.
Provided by Linda
Categories Bread Yeast Bread Recipes
Time 2h50m
Yield 16
Number Of Ingredients 12
Steps:
- Place poppy seeds into a food processor and process until seeds are ground, about 1 minute.
- Mix poppy seeds with 3/4 cup sugar, 1 tablespoon melted butter, lemon juice, and hot milk in a bowl; stir to combine. Cover poppy seed filling and refrigerate while making bread (filling will set up and thicken as it chills).
- Mix yeast with water and 2 tablespoons sugar in a small bowl. Allow to stand until the yeast forms a creamy layer.
- Whisk flour with salt in a bowl; use a pastry cutter to cut 1/4 cup butter into the flour mixture until the mixture resembles coarse crumbs.
- Pour yeast mixture and egg yolk into flour mixture and stir to make a soft dough.
- Turn dough out onto a floured work surface and knead until smooth and slightly springy, about 5 minutes. If dough is too sticky, knead in more flour, about 2 tablespoons at a time.
- Cut dough into 2 equal pieces. Roll each piece out into a 12x16-inch rectangle.
- Spread half the poppy seed filling over each rectangle, leaving a 1-inch border. Fold the 1-inch border back over the filling on all sides and press down.
- Pick up the shorter side of a dough rectangle and roll it like a jelly roll; repeat with second rectangle. Pinch ends together or tuck ends under to prevent filling from leaking out.
- Line a baking sheet with parchment paper; place rolls seam sides down on the baking sheet and allow to rise in a warm place until doubled, about 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Beat egg white in a bowl until frothy; brush the rolls with beaten egg white.
- Bake in preheated oven until dark golden brown on top, 30 to 40 minutes. Remove from oven and cover rolls with a clean kitchen towel until cool to keep crust soft. Cool completely before slicing.
Nutrition Facts : Calories 216.3 calories, Carbohydrate 26.8 g, Cholesterol 21.8 mg, Fat 10.6 g, Fiber 1.9 g, Protein 5 g, SaturatedFat 3.2 g, Sodium 109.5 mg, Sugar 13.3 g
Tips:
- Use fresh poppy seeds. Fresh poppy seeds have a more intense flavor than older seeds. If you can't find fresh poppy seeds, you can use dried poppy seeds, but they will need to be soaked in water for at least 30 minutes before using.
- Grind the poppy seeds finely. Finely ground poppy seeds will give your filling a smoother texture. You can grind the poppy seeds in a food processor, spice grinder, or with a mortar and pestle.
- Use a variety of sweeteners. Different sweeteners can provide different flavors and textures to your filling. For example, you can use a combination of stevia, erythritol, and monk fruit extract to create a filling that is both sweet and low-carb.
- Add some citrus zest. Citrus zest can brighten up the flavor of your filling. You can use lemon zest, orange zest, or grapefruit zest.
- Use vanilla extract or almond extract. Vanilla extract and almond extract are both classic flavors that pair well with poppy seeds. You can add a teaspoon or two of either extract to your filling.
- Let the filling cool completely before using. This will help the filling to thicken and set.
Conclusion:
Sugar-free poppy seed filling is a delicious and versatile filling that can be used in a variety of desserts. It is easy to make and can be tailored to your own taste preferences. Try using a variety of sweeteners, citrus zest, and extracts to create a unique and flavorful filling that you will love.
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